• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

sweet miscellany

seasonal vegetarian recipes

  • HOME
  • ABOUT
    • LINKS FROM INSTAGRAM
  • RECIPES
  • PHOTOGRAPHY
  • CONTACT

vegan basics

Buckwheat Flatbread with Shiitake “Bacon”

October 19, 2017 By Courtney West Leave a Comment

buckwheat flatbread with shiitake "bacon" | plant based recipe via sweet miscellanyLet me preface this recipe by saying I’m not the biggest fan of vegan “meat” alternatives. If I don’t eat chicken in the first place, I really don’t find a product made to simulate the taste and texture appealing at all. It kind of makes me want to hurl. I make exceptions for really good veggie burgers, which are basically vegetable patties, and every now and then field roast “sausage”. But I’ve always been a little turned off by fake meats. I’d rather use a seasoned, roasted portobello in place of a burger or steak. And I would certainly rather eat a roasted carrot in a bun than a fake meat hot dog.

buckwheat flatbread with shiitake "bacon" | plant based recipe via sweet miscellany

My aversion to fake meat products is what kept me from trying my hand at both coconut and shiitake “bacon” for so long. I didn’t want to try to make them taste like something they weren’t. And I didn’t particularly want a real bacon flavor because again, I didn’t want to hurl. So I decided to use flavors that I would want in a smoky, roasted mushroom. I wanted them to be unctuous and savory. A little salty and a little smoky. And just the faintest hint of sweet.

buckwheat flatbread with shiitake "bacon" | plant based recipe via sweet miscellany

Since it felt odd to leave you with just the shiitake bacon recipe I decided to whip up a flatbread wrap. You can fill it with whatever you have at home that sounds good but I will include in the recipe exactly what is on my version. And if you don’t feel like going the flatbread route, you can eat your shiitake bacon on whatever your heart desires. If you’re like me, it might be as simple as eating it straight off the pan while simultaneously trying not to burn your fingers or your mouth 😉

…

Read More »

Filed Under: autumn, bread, dairy free, dinner, gluten free, Recipe, savory, vegan, vegan basics, vegetarian, wheat free, whole grain, winter

Vegan Sunflower Cheddar Spread

August 4, 2017 By Courtney West 1 Comment

Vegan Sunflower Cheddar Spread (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Soaked sunflower seeds form the base of this vegan cheddar spread. A combination of nutritional yeast, miso, and smoked paprika lend a savory, cheesy flavor to this vegan and gluten free spread.

Right after my surgery I was passing time catching up on what I might have missed on Facebook and happened upon a comment left on one of my recipes shared by Edible Houston. It was a recipe in which I make a cashew based tzatziki sauce. The commenter claimed that he didn’t know what that concoction was but it certainly wasn’t traditional tzatziki. I wanted to reply so many things. But I didn’t. Because a person like that will not understand anything you tell them. They won’t understand that the reason it’s made with cashews is because my digestive system does not tolerate dairy very well. And that many people in fact choose not to eat dairy for a plethora of reasons. And there are even people that are allergic. So yes, it’s a non-traditional tzatziki, and yes, I know exactly how a traditional one is made, and yes, I’m going to call it what I please because I developed the dang recipe!

Vegan Sunflower Cheddar Spread (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I’ve come across comments similar to this recently and it really irks me. It fits in with the whole food shaming trend that seems to be the norm. People get shamed for both what they eat and what they don’t eat. And I’m not just talking about vegans, or vegetarians, or the gluten free crowd, but anyone that has ever been shamed for their dietary choices. So, next time you want to criticize, stop and think. Because you never know someone else’s circumstances or what is going on in their world. Stepping off that soap box for now…

Vegan Sunflower Cheddar Spread (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Today I give you this magical spread I developed recently because my gut not only can’t tolerate dairy, but most nuts and coconut now. Yay for leaky gut! Originally my goal with this spread was to make something salty and savory that would fill a certain void. What I ended up with is something that tastes similar to a smoky cheddar cheese. I think I’ll consider that a win. You’ll see the word ‘cheddar’ in the recipe name, not because I don’t know what constitutes the traditional definition of cheddar, but because it best describes the overall taste. I hope you enjoy it!

Vegan Sunflower Cheddar Spread (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Sunflower Cheddar Spread


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1 1/2 cups 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Soaked sunflower seeds form the base of this vegan cheddar spread. A combination of nutritional yeast, miso, and smoked paprika lend a savory, cheesy flavor to this vegan and gluten free spread.


Ingredients

Units Scale
  • 1/2 cup raw (unsalted) sunflower seeds, soaked overnight
  • 1/4 cup water, plus more as needed for thinning
  • 1/4 cup extra virgin olive oil
  • juice of 1 lemon
  • 2 tbsp mellow miso paste
  • 1/4 cup nutritional yeast
  • 1 tsp smoked paprika
  • sea salt, to taste

Instructions

Drain and rinse the sunflower seeds. Add them to the blender along with all of the other ingredients except the salt. Blend until smooth. Taste and add salt as needed. Makes about 1 1/2 cups. Store in an airtight container in the fridge for up to 2 weeks.

  • Prep Time: 5 minutes
  • Category: dip

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, dairy free, dip, gluten free, grain free, Recipe, savory, snack, spread, vegan, vegan basics, vegetarian, wheat free

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Go to Next Page »

Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Keep in Touch

Want free monthly seasonal eating tips and recipes straight to your inbox? Simply tap here!

dairy free blueberry corn muffins

Blueberry Corn Muffins with Whipped Maple Butter (dairy free) | seasonal plant-based recipes from the Sweet Miscellany Blog

summer picnic pasta salad

dewberry shrub with lemon thyme

Dewberry Shrub with Lemon Thyme (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

blistered shishito peppers with lemon basil cashew cream

Blistered Shishito Peppers with Lemon Basil Cashew Cream (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

cucumber carrot salad with crushed peanuts & mint

Images and content owned by Courtney West copyright (c) 2011-2025

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in