Description
This cozy vegan pumpkin polenta with garlicky kale and white beans is ready in just 30 minutes! Pumpkin puree keeps the polenta extra creamy and makes the perfect bed for a tangle of garlicky sauteed kale and white beans. A sprinkle of lemon zest finishes off the dish adding a bright pop of flavor.
Ingredients
- 3 cups low sodium vegetable stock, plus extra as needed
- 1 cup pumpkin puree
- 1 teaspoon herbes de Provence
- Sea salt, to taste
- 1 cup dry polenta
- 3 tablespoons vegan butter
- 2 tablespoons olive oil
- 1 medium shallot, finely chopped
- 3 cloves garlic, minced
- 1 can white beans, drained and rinsed
- 1 bunch kale, de-ribbed and chopped
- Pepper, to taste
- 1 medium lemon, zested
Instructions
Combine the vegetable stock, pumpkin puree, herbes de Provence, and a big pinch of salt in a medium or large pot. Whisk to combine, then set the pot over medium high heat. Bring the mixture to a boil, then add the dry polenta and drop the heat to medium. Whisk the polenta continuously. Once the polenta has thickened and starts to sputter after about 5 minutes, place the lid on the pot and reduce the heat to low. Cook the polenta without disturbing it for 15 minutes. After 15 minutes, remove the lid and whisk in the butter. Taste and season with more salt as needed.
While the polenta cooks, heat a large pan over medium heat. Add the olive oil. Once it’s shimmering, add the shallot and cook until softened and just starting to turn golden, about 2-3 minutes. Add the garlic and cook for 1 minute, stirring continuously. Add the drained white beans and kale along with black pepper and sea salt to taste. Cook, stirring every minute or so, until the kale is wilted and the beans are warmed through. If the pan starts to look dry, add a splash or two of the broth.
Spoon polenta onto the bottom of each bowl then top with a mound of the kale and white bean mixture. Garnish with lemon zest.
Notes
- Store leftover polenta and kale/white beans separately in the fridge. Reheat leftover polenta with a splash or two of broth or water and stir until loosened and creamy. Reheat leftover kale and white beans in a pan over medium low heat or in the microwave.
- To make the most of your time while you wait for the stock to come to a boil, chop the shallot, garlic, and kale. Cook the kale and white beans while the polenta cooks.
- Want it spicy? Add a pinch or two of red chili flakes with the kale.
- If you’re not vegan, add a nutty, cheesy element with a sprinkle of grated parmesan.
- Not a garlic fan? Use 1 clove or omit it entirely and double up on the shallot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: main