Description
This stuffed acorn squash with fennel and mushrooms is a cozy and filling vegan and gluten free main dish or side dish! Acorn squash halves are roasted until super tender then filled with a cooked stuffing made with celery, fennel, mushrooms, pecans, rice, and lentils. Ready in about 1 hour, this meal is perfect for chilly nights.
Ingredients
- 2 large acorn squash, or 3 small/medium ones
- 3-4 tablespoons olive oil
- Sea salt, to taste
- 8 ounces cremini mushrooms
- 1/2 cup raw pecans
- 1 large shallot, minced
- 2 celery ribs, finely chopped
- 1 small bulb fennel, diced
- 2 garlic cloves, minced
- 1 tablespoons finely chopped thyme
- 1 tablespoon finely chopped sage
- 1/2 teaspoon grated nutmeg
- 1 1/2 cups cooked white rice
- 1 cup cooked lentils
- 2 tablespoons vegetable broth or water, plus more as needed
Instructions
Preheat the oven to 375 degrees and line a large baking sheet with parchment. Scrub each acorn squash well, then pat dry and cut in half through the middle, or from the stem downwards. Scoop out the pulp and seeds. Brush or rub the flesh with olive oil and season with salt. Flip the squash over so the cut side is facing down on the parchment lined baking sheet. Roast the squashes in the preheated oven for 35-45 min until fork tender. Remove the squashes and reduce the oven temperature to 350 degrees.
While the squash roasts, heat a large skillet or pan over medium. While the pan comes to temperature, remove and discard the mushroom stems then add the caps and the pecans to a food processor. Pulse several times until very finely chopped. Set aside for now.
Add 2 tablespoons of olive oil to the pan. Once shimmering, add the minced shallot and cook until translucent, about 2 minutes. Add the chopped elery and fennel along with a big pinch of salt and cook until softened, about 3-5 minutes. Add the garlic, thyme, sage, nutmeg, and finely chopped mushroom/pecan mixture. Cook until the mixture is reduced by about half and the pan is starting to look dry, about 10-15 minutes, then stir in the rice, lentils, and broth. If the rice is cold or hard, break it into smaller pieces with your hands before adding it. If the stuffing mixture looks dry, add a splash or two more broth/water, then remove from heat. Taste and add more salt as needed.
Carefully flip over the roasted squashes. Pack the seed cavity of each squash half with the cooked stuffing. Any extra stuffing can be served on the side. Bake the stuffed squashes for 10-15 minutes at 350 degrees until warmed through.
If you want, you can garnish the top of each squash with a few thyme and/or sage leaves for color.
Notes
- Leftover squash can be kept in an airtight container in the fridge and enjoyed within 5-6 days. Leftovers re-heat best in an oven or airfryer if covered with foil to keep the filling from drying out.
- Finely chop the thyme and sage first before measuring them for the recipe. If you don’t have fresh herbs, you can use 1 teaspoon of dried thyme and 1 teaspoon of dried sage instead.
- Walnuts can be used in place of pecans if you prefer.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Category: Main