Description
This wild rice salad with a honey ginger dressing is a delicious vegetarian meal packed with plenty of protein. Wild rice is cooked in coconut milk then tossed with crispy cubes of tofu, snap peas, and carrots then tossed with a flavorful honey ginger dressing.
Ingredients
- 1/2 cup wild rice, rinsed
- 1 cup coconut milk
- 1 cup water
- 1 tablespoon coconut oil
- 1 14-ounce block extra firm tofu
- 1-2 splashes tamari
- 1 inch piece fresh ginger, peeled
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons tamari
- 1 tablespoon avocado oil, or other neutral tasting oil
- 1 cup grated carrots
- 1 1/2 cups sugar snap peas, sliced on the diagonal
- 2 tablespoons toasted sesame seeds
- 1/3 cup toasted flaked coconut (unsweetened)
Instructions
For the rice: put the water and coconut milk in a large sauce pan and bring to a boil. Add the rice, reduce to a simmer, and cover. Cook it 35-40 minutes, stirring occasionally, until all the liquid is absorbed and the rice is cooked (you will know it’s cooked when the grain looks split and white tufts are popping out).
For the tofu: heat the coconut oil over medium heat in a cast iron skillet. While the skillet is heating, cube the tofu into 1 to 1 1/2 inch cubes. Add the cubed tofu to the skillet and cook until the bottoms become golden, then flip them over and add a splash or two of tamari. Keep flipping the cubes until all sides are golden and starting to crisp, about 8-10 minutes total.
For the dressing: using a microplane, grate the ginger into a bowl or small jar. Add the honey, vinegar, tamari, and oil. Whisk or shake until combined, then taste and adjust for seasoning.
Put it together: toss the rice, tofu, veggies, sesame seeds, coconut, and dressing together until combined. Serve at room temperature or chilled.
Serves 2-4 people.
Notes
- I ate this topped with some fresh basil one day, and then fresh avocado the next. Both were equally delicious!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main