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Citrus Polenta Bars with Maple Roasted Pecans (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Citrus Polenta Bars with Maple Roasted Pecans


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Description

These citrus polenta bars with maple roasted pecans have pecan pie vibes but in a more wholesome package. Maple syrup adds sweetness while orange zest, rosemary, and thyme add lovely flavor. These gluten free and vegan bars are perfect for a holiday brunch spread!


Ingredients

Units Scale

for the bars:

  • 3/4 cup dried polenta (corn grits)
  • 1 can full fat coconut milk
  • 3 tbsp maple syrup
  • zest and juice of 1 orange
  • 1 tsp minced fresh rosemary
  • 1/2 tsp minced fresh thyme
  • pinch of fine sea salt
  • 1/4 tsp freshly grated nutmeg
  • 1 tsp vanilla extract

for the pecan topping:

  • 3/4 cup whole pecans
  • heaped tbsp coconut oil
  • 1 tbsp maple syrup
  • coarse sea salt or fleur de sel

Instructions

Preheat your oven to 400 degrees. Lightly grease an 8×8 square pan with coconut oil, then line it with parchment paper leaving an overhang for easy removal of the bars once they are baked.

Put the coconut milk, maple syrup, juice of the orange, and a pinch of salt in a pot. Bring to a boil over medium-high heat. Once the mixture comes to a boil, whisk in the polenta, vanilla, nutmeg, herbs, and orange zest. Reduce the heat to medium-low. Whisk the poleta continuously for 5 to 10 minutes until it has thickened significantly. Pour the polenta into your prepared pan and smooth out the top with a spatula. Set it aside while you make the pecans.

In a small pan set over medium heat, combine the coconut oil and syrup. Once the oil has melted, add the pecans. Toss the pecans occasionally as the syrup mixture begins to bubble and thicken. When the syrup mixture is the consistency of honey, add a good pinch of coarse sea salt then toss the pecans once more before removing the pan from the heat. Spread the pecans in an even layer over the polenta making sure to press them in a bit to help them adhere.

Bake the bars at 400 degrees for 25 minutes until the pecans are deeply golden and the polenta has pulled away from the sides of the pan. Cool the bars completely before slicing. Store leftovers covered at room temperature for 1-2 days, or 5 days covered in the fridge. Makes 9 to 16 bars depending on how small you slice them.