Description
These Mediterranean lentil salad wraps are ready in about 15 minutes without any cooking! Packed with chopped fresh cucumber, tomato, bell pepper, and herbs, this vegetarian no-cook meal uses a can of cooked lentils to keep prep easy.
Ingredients
- 1 can cooked lentils, rinsed and drained
- 2 small Persian cucumbers, or 1/2 English cucumber, small dice
- 1/2 orange bell pepper, small dice
- 1/2 heaped cup cherry tomatoes, quartered
- 1/4 small red onion, small dice
- 3 tablespoons pitted kalamata olives, chopped
- 1/3 cup crumbled feta
- 1 large handful fresh mint, chopped
- 1 large handful fresh dill, finely chopped
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon dijon mustard
- Sea salt, to taste
- 4 lavash wraps, or 10-inch tortillas
Instructions
Spread the drained lentils on a couple of paper towels or clean kitchen towels then use another paper towel to blot any excess moisture. Add the lentils to a large bowl and use a fork or potato masher to mash about half of them.
Blot the chopped cucumber and bell pepper then add them to the bowl along with all of the remaining ingredients. Toss well then taste. Season with salt as needed.
Divide the salad between the wraps, mounding it in the center. Fold in the sides then roll it up like you would a burrito.
Optional: if you want to keep the wrap from unfolding as easily and like a toasted flavor, sear the wrap in a pan pre-heated over medium until golden brown, about 3-5 minutes.
I recommend only making as many wraps at a time as you will eat. Keep leftover lentil salad in the fridge and enjoy it within 5 days for the best flavor. Note that over time, the veggies will release more liquid.
Notes
- I like using a couple of Persian (mini) cucumbers here because I like their flavor the best. You can also sub in half of an English cucumber.
- I prefer a small dice on the veggies to ensure there’s a little of everything in each bite!
- I used the lavash wraps from Trader Joe’s and was able to get 4 wraps/servings.
- If you don’t want to mess with a wrap, pair the salad with pita chips or your favorite crackers for scooping!
- Picnic option – bring the salad and wraps in separate containers and make your wraps on your picnic to avoid sogginess. Or, bring the salad with flatbread or pita chips for scooping instead!
- For a fully vegan option, use vegan feta.
- For a gluten free option, use a gluten free wrap or tortilla. Or pair the salad with your favroite gluten free crackers or chips for scooping.
- Prep Time: 15 minutes
- Category: Dinner, Lunch