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bowl of creamy pumpkin steel cut oats topped with maple cinnamon apples and toasted pecans

Pumpkin Steel Cut Oats with Maple Cinnamon Apples


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  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Diet: Gluten-Free, Vegan

Description

These creamy pumpkin steel cut oats are a cozy vegan breakfast made with pumpkin pureé and warm fall spices. Ready in about 30 minutes, this hearty pumpkin oatmeal is topped with tender sautéed maple cinnamon apples and toasted pecans for an easy autumn breakfast.


Ingredients

Units Scale

for the steel cut oats

  • 1/2 cup water
  • 1/2 cup non-dairy milk
  • 1/2 cup pumpkin puree
  • 1 pinch sea salt
  • 1/2 cup steel cut oats
  • 1-2 tablespoons coconut sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground allspice
  • 1 handful toasted chopped pecans, optional for serving

for the maple cinnamon apples

  • 1 medium firm apple, such as Pink Lady or Granny Smith, thinly sliced
  • 2 teaspoons coconut oil, or vegan butter
  • 1 small pinch sea salt
  • 1 heaping tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon

Instructions

Combine the water, coconut milk, and pumpkin puree in a pan.  Whisk to incorporate everything together, then bring it to a boil over medium high heat.  Once the mixture comes to a boil, add the salt and steel cut oats, stirring them in.  Drop the heat to medium low and let the oats simmer for 15 to 20 minutes, stirring occasionally.   The oats are ready when they are creamy and still have a bit of bite to them.  Remove the oats from the heat and stir in the spices and coconut sugar.

While the oats cook, start the apples. Melt the coconut oil in a skillet over medium low heat.  Add the apples, maple syrup, cinnamon, and pinch of salt once the oil has melted.  Saute the apples over low heat, stirring occasionally.  Once the apples have softened and the maple syrup is bubbling a bit, remove from the heat and set aside.

Divide the oats between two bowls and top each with the apples, a drizzle of the syrup from the apples, and a handful of toasted pecans if using. 

Store leftovers in the fridge in an airtight container. Make sure to enjoy them within a week. Leftovers can be reheated in a pot/pan over medium low with a couple of splashes of milk. Stir regularly until the oats are heated through. You can also re-warm them in the microwave if you prefer. 

Notes

  • This makes two smaller servings or one very generous serving. 
  • If you do not need this recipe to be vegan, feel free to use regular milk and butter. 
  • You can use brown sugar in place of the coconut sugar if you prefer. 
  • If you don’t want to use the three different spices in the oatmeal, feel free to swap in 1 teaspoon of pumpkin pie spice. Here’s my recipe if you’d like to make your own this fall!
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast