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ritual

Autumn Ritual: Gathering Bits of Nature

September 26, 2017 By Courtney West 4 Comments

autumn ritual: gathering bits of nature | via sweet miscellanyMy grandmother absolutely loved when the leaves changed colors in the fall. Granted it takes a lot longer down here in Texas for that to happen, but she made a sort of I spy game of pointing out the first scarlet-hued leaves when the change began. It was an activity she thoroughly enjoyed and one that she passed down to me. I always search for a few red leaves at the start of the season to bring inside as both an honor to her and a reminder of the cyclical nature of life.

autumn ritual: gathering bits of nature | via sweet miscellanyautumn ritual: gathering bits of nature | via sweet miscellany

During the past few years I’ve started adding other little bits of nature to my autumnal ritual. I’ll take a walk with the intention to slow down and open my eyes to everything around me. I’ll inspect all of the fallen leaves, twigs, acorns, and pine cones. I’ll close my eyes and try to remember the scent of the air and the feeling of dried leaves crunching underfoot. If I can, I take off my shoes and place my bare feet in the grass to connect to the earth and welcome a sense of grounding and stability. And when I’m ready, I gather a few things to carry back home both as an invitation to the new season and for a bit of earthy inspiration.

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

What follows is a recipe for my autumn ritual if you would like to partake in your own version. Use my words as a guide and expand from there making it uniquely your own.…

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Filed Under: autumn, mindful nourishment, ritual, self care

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