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main course

Wild Rice Salad & Honey Ginger Dressing

March 23, 2012 By Courtney West Leave a Comment

I feel like it’s been ages since I last posted, but it’s only been 5 days.  I haven’t had much time to bake and test for my shop this week, which means I have not made anything for this here blog.  The time that I did have to bake was last night and I had not one but two fails.  It was a bit discouraging, as it always is, but I can only continue to plug along, knowing that at some point, I will get it right.  I have found that the mistakes, flops, and fails only make me want to do this more.  My first reaction is to get upset and frustrated, but once that subsides, I have this desire to do it again (and again and again, if necessary) until I get it right.  It’s the perfectionist in me but it’s also my love for baking and wanting to succeed.

I actually made and photographed this recipe a couple of weeks ago, and had been setting it aside until it was needed.  It might be the last actual recipe for a little while because I will be out of town this weekend and most of the following week.  This recipe is a relatively easy salad that holds up well in the fridge for several days so it’s perfect for busy weeks or weekends when you can’t find much time to be in the kitchen.  It’s completely gluten free and vegan if you use another sweetener in the dressing besides the honey.  Though easy, the recipe does require a few different steps but you can totally spread it out over 2 days to make it even easier.  And, if you don’t have wild rice, feel free to use any grain that is convenient.

Wild Rice Salad & Honey-Ginger Dressing

notes: I ate this topped with some fresh basil one day, and then fresh avocado the next.  Both were equally delicious! 

1/2 cup wild rice, rinsed
1 cup coconut milk plus 1 cup of water

1 cup of freshly grated carrots
1 1/2 cups sugar snap peas, sliced on the diagonal
2 tbsp toasted sesame seeds
1/3 cup toasted flaked coconut (unsweetened)

14-oz package of extra firm tofu, drained and patted dry
splash of soy sauce
1 tbsp coconut oil for pan

1 inch piece of ginger, peeled
2 tbsp honey (or other liquid sweetener such as brown rice syrup)
2 tbsp rice wine vinegar (or apple cider vinegar)
2 tbsp soy sauce or shoyu
1 tbsp liquid coconut oil

For the rice: put the water and coconut milk in a large sauce pan and bring to a boil.  Add the rice, reduce to a simmer, and cover.  Cook it 35-40 minutes, stirring occasionally, until all the liquid is absorbed and the rice is cooked (you will know it’s cooked when the grain looks split and white tufts are popping out).

For the tofu: heat a tbsp of coconut oil over medium heat in a cast iron skillet.  While the skillet is heating, cube the tofu into 1 to 1 1/2 inch cubes.  Add the cubed tofu to the skillet and cook until the bottoms become golden, then flip them over and add a splash or two of soy sauce.  Keep flipping the cubes until all sides are golden and starting to crisp, about 8-10 minutes total.

For the dressing: using a microplane, grate the ginger into a bowl or small jar.  Add the honey, vinegar, soy sauce or shoyu, and oil.  Whisk or shake until combined, then taste and adjust for seasoning.

Put it together: toss the rice, tofu, veggies, sesame seeds, coconut, and dressing together until combined.  Serve at room temperature or chilled.  Serves 2-4 people.  Enjoy!

Filed Under: gluten free, main course, vegan, vegetarian

Cheesey Baked Grains with Caramelized Shallots

March 4, 2012 By Courtney West Leave a Comment

I’ve been meaning to post this recipe for the past few days, but I’ve been busy with other things, you know, life and such.  It’s funny how a few small things can happen and throw things completely out of whack.  Not that things are completely out of whack around here, but It’s as though I’ve had a lot to take care of lately.

Instead of boring you with the details, I’ll share a recipe filled with cheesey goodness.  This recipe is sort of an amalgam of baked macaroni and cheese and a lovely recipe I found on the yellow house blog.  I guess I went through a bit of an obsession with cheesey baked things for a bit because I made this a couple of times, as well as homemade macaroni and cheese in the span of about 2 weeks.  Oh well.  I like cheese.  So, if you are fond of cheese, make this and tell me how you like it!

Cheesey Baked Grains with Caramelized Shallots & Thyme
This recipe has several steps in order to make all of the components, but none of them are hard.  To save time, you can cook your grains a couple of days ahead of time and store them in the fridge.  Also, feel free to toss in any greens you want.  In this version, I used a bit of arugula I had left over, but you can omit the greens altogether.

2 cups cooked grains (rice, quinoa, millet, etc.)
2 large shallots, sliced
about 1/2 tbsp of olive oil
1 tbsp fresh thyme leaves
1 tbsp unsalted butter
2 tbsp spelt flour (or brown rice flour if making gluten free)
1 cup rice milk (or any other kind of milk)
1 1/2 cups grated medium or sharp cheddar cheese (I like the Tillamook brand)
1/2 cup greek yogurt
2 eggs
salt and pepper

Caramelize the shallots –> Heat the olive oil in a pan over medium-low heat.  Add the shallots and a sprinkle of salt and cook, stirring occasionally for about 8-10 minutes until they are brown and caramelized.  Stir in the thyme and then remove from the heat and set aside.

Make the cheese sauce –> Heat the butter in a sauce pan over medium-low heat until melted, then whisk in the flour.  Keep whisking and cooking the flour and butter for about 1 to 2 minutes, then whisk in the rice milk.  Continue to whisk until everything is smooth and the sauce begins to thicken.  Season it with a bit of salt and pepper.  Add 1 1/4 cups of the grated cheese and whisk the sauce until the cheese is melted and the sauce it smooth.  Turn off the heat.

Mix together the yogurt topping –> Pre-heat your oven to 375F and lightly oil a medium sized baking dish (I used one of my pie plates).  In a small bowl, mix together the yogurt, 1 of the eggs, and the rest of the grated cheese until combined.  Season with a bit of salt and set aside.

Put everything together –> In a large bowl, toss together the cooked grains, the remaining egg, the cheese sauce, and the caramelized shallots/thyme mixture.  At this point you can add 2 cups of raw baby spinach or arugula if you want.  Spread this mixture out evenly into your prepared baking dish.  Next, spread the yogurt mixture over the top of the grains, making sure to cover the entire surface evenly.  Bake for 25-30 minutes until the sauce is bubbly and the topping is set.  If you want the topping to brown a bit, you can place the dish under your broiler for an additional 2 minutes or so.  This will serve 4-6 people.  Enjoy!

**Serving suggestion: I ate a wedge of this paired with a nice leafy green salad to balance it out.

Filed Under: gluten free, main course, savory

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