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Sheet Pan Veggies with Lemon and Oregano

February 22, 2024 By Courtney West 1 Comment

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

These roasted sheet pan veggies with lemon and oregano are perfect for adding more colorful veggies to your meals throughout the week! Carrots, beets, and fennel are chopped and tossed with a flavorful mixture of olive oil, lemon, garlic powder, and dried oregano. They’re roasted in a hot oven until tender and just beginning to caramelize around the edges.

One of the absolute easiest ways I prepare a bunch of seasonal veggies at once is to roast them on a pan together. Roasting caramelizes their natural sugars (making them oh so tasty!) and leaves them nice and tender. This lemon, oregano, and garlic powder seasoning combo has been my go-to lately as it gives sheet pan veggies a vibrant, Greek-inspired flavor. Once roasted, these veggies can be enjoyed as a side dish or incorporated into various meals throughout the week.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Grab These Ingredients

  • Seasonal Veggies — for this batch I used a combination of baby carrots, chioggia beets, and fennel I brought home from a local farm. The great thing is that you can customize the mix to what you have! I’ve also made this with cauliflower, potatoes, broccoli, and kale.
  • Olive Oil — the oil helps the veggies roast while also providing a lovely flavor.
  • Sea Salt — seasons and balances all of the flavors.
  • Lemon Zest and Juice — adds a punchy and bright flavor that pairs really well with the pungent and herbal oregano.
  • Dried Oregano — adds a wonderful herbal flavor and aroma that gives these veggies a Greek-inspired vibe along with the lemon and garlic powder.
  • Garlic Powder — lends a sweet and caramelized flavor to the veggies that pairs well with the lemon and oregano.
Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

How to Make These Roasted Sheet Pan Veggies

Start by preheating your oven to 400 degrees and lining a large baking sheet with parchment paper. This will keep the veggies from sticking and make the clean up process a breeze! While your oven is preheating, chop your veggies. You want them to be of roughly similar size. For this batch, I peeled the beets and cut each in half. Then, I cut each half into a few wedges. Since my carrots were small, I simply cut them in half lengthwise. For the fennel, I cut it in half, trimmed away the core/root end, then cut it into strips.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Once all of the veggies are chopped, add them to a large bowl. Then, add in the olive oil, salt, lemon zest and juice, garlic powder, and dried oregano. Toss the veggies so that they are coated in the oil and seasonings. Doing this in a bowl versus on the baking sheet ensures that you’re able to distribute the seasonings and oil more evenly.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Next, you’ll spread the veggies into an even layer on your parchment lined baking sheet. Try to make sure the veggies have some room and aren’t overlapping too much. This will help them evenly roast. If your baking sheet seems crowded, you can always split the veggies between two different sheets.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

The veggies will roast in your 400 degree oven for 25-30 minutes. If you want to, you can toss them around halfway through the baking time but it’s not necessary. Now you get to enjoy your veggies! Keep scrolling for my favorite ways to incorporate roasted veggies into meals.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Suggestions for Enjoying Sheet Pan Veggies

  • Grain Salad — toss them with your favorite cooked grain, some fresh herbs, and a sprinkle of vegan or regular feta. If you want to add a crunchy element, toss in some toasted nuts or seeds!
  • Massaged Kale Salad — top your massaged and seasoned kale with the veggies and some grilled or baked tofu (or whatever protein you like). Top everything with a simple lemon vinaigrette or your favorite dressing.
  • Hummus or Ricotta Toast — toast your bread of choice then slather on a thick layer of your favorite hummus or ricotta. Top with a tangle of the roasted veggies.
  • Veggie Soup — blend together the roasted veggies with a bit of coconut milk or broth then heat it over the stove until warmed through for a super quick soup.
  • Wraps — tuck some roasted veggies into a wrap or pita along with some lettuce, cucumber, grilled tofu, and either mayo or hummus.
Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Notes on Substitutions

The mix of veggies I used in the recipe and photos was entirely based upon what is seasonally and locally available to me. Please feel free to use a mix of what you like! You’ll need roughly 2 to 2 1/2 pounds of veggies total. Aim to cut everything into similar sizes and keep denser veggies like potatoes and beets on the smaller side. In the past few weeks I’ve made this recipe with broccoli, cauliflower, potatoes, and sweet potatoes. You can add sturdy greens like kale to the mix if you like, but wait to add them to the pan with the other veggies until the last 5-7 minutes of roasting.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Want more roasted veggie goodness? Try these other recipes:

  • Roasted Brussels Sprouts Salad
  • Fonio Salad with Roasted Carrots & Radishes
  • Roasted Sweet Potato & Black Bean Quinoa Salad
  • Roasted Cauliflower with Meyer Lemon Caper Salsa
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Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Sheet Pan Veggies with Lemon and Oregano


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No reviews

  • Author: Courtney West
  • Total Time: 45 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
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Description

These roasted sheet pan veggies with lemon and oregano are perfect for adding more colorful veggies to your meals throughout the week! Carrots, beets, and fennel are chopped and tossed with a flavorful mixture of olive oil, lemon, garlic powder, and dried oregano. They’re roasted in a hot oven until tender and just beginning to caramelize around the edges. 


Ingredients

  • 1 bunch carrots
  • 1 bunch beets
  • 1–2 bulbs fennel
  • 1 1/2 tablespoons olive oil
  • 1 small lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • sea salt, to taste


Instructions

  1. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  2. Prep your veggies. Peel the beets then cut each one in half. Cut each half into a few wedges, aiming to keep them all roughly similar in size. Add the chopped beets to a large bowl. If you prefer, you can peel your carrots. If they’re super small like mine, simply cut them in half lengthwise. If they’re larger, cut them into pieces similar in size to the beets. Add the chopped carrots to the bowl with the beets. For the fennel, trim away the stems and fronds and save them for another use. Cut the bulb in half lengthwise, then trim away and discard the stem end and core. Cut into strips about 1/4-inch wide then add to the bowl. 
  3. Drizzle the olive oil over the veggies in the bowl. Add the zest from your lemon to the bowl along with the juice from half of the lemon (about 2-3 teaspoons total). Add the oregano, garlic powder, and a large pinch of salt. Toss the veggies to coat them in the oil and seasonings. 
  4. Spread the veggies out in an even layer on your lined baking sheet. Try to make sure they’re not overlapping. If the baking sheet seems crowded, split your veggies between two different lined baking sheets. 
  5. Roast the veggies in your preheated 400 degree oven for 25-30 minutes until tender and beginning to caramelize around the edges. 
  6. Serve warm, at room temperature, or chilled depending on your preference. 

Notes

  • Store leftovers in an airtight container in your fridge. Make sure to enjoy them within a week. 
  • This recipe can be made with whatever veggie combination you like. Aim for 2 to 2 1/2 pounds of veggies total. See post for more details about substitutions. 
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, Recipe, savory, spring, vegan, vegetarian, winter

Fonio Salad with Roasted Carrots and Radishes

November 2, 2023 By Courtney West 2 Comments

Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog

Cooked fonio is mixed with roasted carrots and radishes, butter beans, toasted cashews, and fresh herbs from the garden. This vegan and gluten free salad is delicious, filling, and simple to bring together!

One of my favorite type of meals to make in any season is a grain salad. Simply toss everything together in a bowl and you’re good to go! I especially love making grain salads with fonio because it cooks up in a little over 5 minutes. For this autumnal version, I combined cooked fonio with roasted carrots and radishes, creamy butter beans, toasted cashews, lemon juice, and some fresh garlic chives and lemon basil from the garden. It’s seriously so good and so easy to bring together!

Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog

Grab these Ingredients to Make Your Fonio Salad

  • Fonio – this creates the base of our grain salad. You’ll combine uncooked fonio with some water and a bit of olive oil or vegan butter. You’ll simmer for just about a minute, then remove it from the heat and cover it. It’s ready to use in the recipe after just 5 minutes!
  • Radishes and Carrots – these make up the veggie component in the salad. I love a mix of carrots and radishes because their flavors balance each other so beautifully. We’ll do a simple roast on these with olive oil and sea salt until they’re tender and just beginning to caramelize around the edges.
  • Fresh Herbs – this recipe relies on the fresh flavor of herbs to take it to the next level. I used a mix of garlic chives and lemon basil from my garden but dill, parsley, cilantro, onion chives, and sweet basil would also be equally delicious. Use what you have!
  • Cooked Butter Beans – these add a creamy element as well as some protein to the salad. Feel free to use any cooked bean you like in their place, but I love that they have a more neutral flavor that doesn’t distract from the other ingredients.
  • Toasted Cashews – add a lovely, nutty flavor and crunch.
  • Lemon – adds a brightness and punch to the salad that lifts all of the flavors.
  • Olive Oil – this will help us roast the veggies and add a bit of flavor to the fonio.
  • Sea Salt – seasons and balances flavors.
Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog

How to Cook with Fonio

Just in case you’ve never come across it, fonio is a type of millet that is naturally gluten free and most commonly grown in West Africa. Fonio grains are incredibly small but when they are cooked, they have a fluffy texture similar to couscous. Fonio has a nutty flavor similar to millet and is incredibly versatile.

Here’s how I cook it: combine your fonio and water in a 1:2 ratio in small pot. So, if you’re cooking 1/2 cup of fonio, you’ll add 1 cup of water to the pot. I like to add a tablespoon or so of olive oil or vegan butter to the pot as well. Set the pot over medium heat. Once it comes to a simmer, continue to stir it for about 30-60 seconds until the fonio has thickened and it looks like most of the water has been absorbed. Then, remove it from the heat, cover it, and let it sit 5 minutes. After 5 minutes, fluff it with a fork and it’s good to go!

Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog

Substitution Notes

  • Fonio is less common to see in the store, so if you don’t have access to it, you can use 1 1/2 to 2 cups of cooked millet or quinoa in its place.
  • Feel free to use any combination of root veggies you like in place of the carrots and radishes.
  • Any cooked white bean will work in place of the butter beans: navy, cannellini, etc.
  • Don’t skip out on the fresh herbs! I went with what I had in my garden but any of the following will work really well in the recipe: parsley, dill, cilantro, sweet basil, onion chives, and tarragon.

If you love fonio, I recommend trying my fonio bowl with garlicky kale and roasted carrots. I pair it with a cilantro mint yogurt sauce that is lip-smacking delicious!

Want to see how easily this recipe comes together? You can watch it here!

Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog
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Fonio Salad with Roasted Carrots & Radishes | vegan and gluten free recipe via The Sweet Miscellany Blog

Fonio Salad with Roasted Carrots and Radishes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Cooked fonio is mixed with roasted carrots and radishes, butter beans, toasted cashews, and fresh herbs from the garden. This vegan and gluten free salad is delicious, filling, and simple to bring together!


Ingredients

  • 3 carrots
  • 1 large bunch of radishes
  • 2 tablespoons olive oil, divided
  • sea salt, to taste
  • 1/2 cup uncooked fonio
  • 1 cup water
  • 1 can (15 ounces) cooked butter beans
  • 1/2 cup chopped toasted cashews
  • 1 lemon
  • 1/4 cup chopped fresh herbs such as basil, dill, chives, and parsley


Instructions

  1. Pre-heat your oven to 400 degrees.
  2. While the oven pre-heats, peel and chop your carrots into bite-sized pieces. Chop your radishes into similar sized pieces by either halving or quartering them. Add your chopped veggies to a baking sheet and drizzle them with a tablespoon of the olive oil and season with a pinch of sea salt. Mix with your hands to coat the veggies in the oil, then spread them out in an even layer. Roast the carrots and radishes in your pre-heated oven for 25-30 minutes or until they’re tender and just beginning to caramelize around the edges.
  3. While the veggies roast, add the uncooked fonio, water, and remaining tablespoon of olive oil to a small pot. Set the pot over medium heat. Bring it to a simmer, then stir for 30-60 seconds or until most of the water looks like it’s been absorbed by the fonio. Remove the pot from the heat and cover it to allow the fonio to steam. Let the fonio sit, covered, for at least 5 minutes.
  4. Add the cooked fonio to a large bowl along with the roasted veggies. Drain and rinse the butter beans, then add them to the bowl along with the toasted cashews and chopped fresh herbs (I used lemon basil and garlic chives). Squeeze over the juice of half of a lemon and toss to combine. Season with salt then enjoy! 

Notes

  • If you don’t have fonio, you can use 1 1/2 – 2 cups of cooked quinoa or millet in its place.
  • Use any combination of fresh herbs you like! I used lemon basil and garlic chives from my garden. 
  • This salad can be enjoyed warm, at room temp, or chilled.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, dinner, gluten free, herbs, main course, Recipe, salad, savory, spring, vegan, vegetarian

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