• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

sweet miscellany

seasonal vegetarian recipes

  • HOME
  • ABOUT
    • LINKS FROM INSTAGRAM
  • RECIPES
  • PHOTOGRAPHY
  • CONTACT

vegetarian

Lemony One-Pot Orzo with Peas and Asparagus

April 2, 2025 By Courtney West 1 Comment

Lemony One-Pot Orzo with Peas and Asparagus | vegetarian dinner recipe via The Sweet Miscellany Blog

Perfect for springtime, this lemony one-pot orzo with peas and asparagus is packed with flavor and ready in 30 minutes or less! Cooked in a flavorful vegetable stock, this easy vegetarian meal is punctuated with tender and earthy asparagus and peas. Lemon zest and juice add brightness while a sprinkle of chopped tarragon adds color and fresh herbal flavor.

I’ve recently come to love orzo as a base for meals because it cooks so quickly but I also hate having to wash multiple pots and pans! I set about developing a one-pot orzo recipe incorporating beautiful spring veggies and am so excited to share it with you. You need just one large skillet or saucepan for all of the cooking plus 11 ingredients (including olive oil and salt) and about 30 minutes. The resulting vegetarian orzo recipe is super creamy, comforting, and packed with the flavors of spring. I hope you enjoy this one!

Lemony One-Pot Orzo with Peas and Asparagus | vegetarian dinner recipe via The Sweet Miscellany Blog

Notes on Ingredients and Substitutions

The only ingredients that can’t be substituted in this recipe are the broth and the orzo since they form the base and dictate the entire cooking method and timing. I love using leeks to keep in theme with spring but you could sub 1-2 shallots or a bunch of spring onions instead. If you don’t have or don’t like asparagus, you can double up on the peas. As for the peas, I prefer using frozen petite peas as they are always perfectly sweet and flavorful. You can use fresh ones instead but make sure to check the recipe notes since they will need to be added at a different time than frozen ones. Tarragon is my favorite herb to pair with the peas and asparagus but since it’s harder to find, chives, parsley, and basil are all great substitutes. To keep this recipe vegan, use your favorite vegan parmesan.

Lemony One-Pot Orzo with Peas and Asparagus | vegetarian dinner recipe via The Sweet Miscellany Blog

My Favorite Way to Store Asparagus — asparagus needs water to stay fresh! My favorite way to store it is to put 1-2 inches of water in a tall glass jar, then place the bottoms of the asparagus spears into the water. Cover the tops of the asparagus loosely with a plastic bag or kitchen towel then place the jar of asparagus in the fridge. As long as you change the water every few days, the asparagus will stay fresh 1-2 weeks.

How to Make Creamy One-Pot Orzo Without Added Cream

The key to the creamy texture of this orzo lies in the cooking method! Rather than cooking the orzo the traditional way, it is simmered at a lower temperature in vegetable broth (similar to making risotto). While this increases orzo’s cooking time from about 5 minute to 10 minutes, the result is a creamy texture without any added dairy. It’s pretty magical! Since this recipe is made in one pot or pan, you’re simply adding ingredients in different stages. You can see a visual representation of these steps below and find the full written steps in the recipe card.

Want More Spring Vegetarian Recipes?

Spring produce is some of my favorite! Fennel, peas, asparagus, oh my! Here are some of my absolute favorites that I come back to year after year:

  • Polenta with Caramelized Leeks, Zucchini, and Peas
  • Pistachio Mint Pesto Pasta with Asparagus
  • Pickled Beet Salad with Fennel and Nasturtium Leaf
  • Spring Lentil Salad with Creamy Dill Dressing
Lemony One-Pot Orzo with Peas and Asparagus | vegetarian dinner recipe via The Sweet Miscellany Blog
Lemony One-Pot Orzo with Peas and Asparagus | vegetarian dinner recipe via The Sweet Miscellany Blog
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemony One-Pot Orzo with Peas and Asparagus


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

Perfect for springtime, this lemony one-pot orzo with peas and asparagus is packed with flavor and ready in 30 minutes or less! Cooked in a flavorful vegetable stock, this easy vegetarian meal is punctuated with tender and earthy asparagus and peas. Lemon zest and juice add brightness while a sprinkle of chopped tarragon adds color and fresh herbal flavor. 


Ingredients

Units Scale
  • 2 small leeks
  • 2 garlic cloves
  • 12 ounces asparagus
  • 1–2 medium lemons
  • 3 tablespoons olive oil
  • Sea salt, to taste
  • 12 ounces orzo pasta
  • 1 quart vegetable broth
  • 1 cup frozen peas
  • 1/2 cup grated Parmesan cheese, plus extra for garnish
  • 1/4 cup tarragon, chopped

Instructions

Heat a large saucepan or skillet over medium. It should have at minimum a 7 cup capacity. While the pan heats up, remove the root end and tough darker greens tops of the leeks and discard. Slice the leeks lengthwise down the middle, then slice thinly into half moons. Rinse well in a colander to remove dirt then drain and pat dry. Mince the garlic cloves. Remove the tough ends of the asparagus and discard. Chop the asparagus into bite-sized pieces (about 1-inch in size). Zest and juice one of the lemons, reserving each for later. 

Once the pan is to temperature, add the olive oil. The oil should shimmer. Once it shimmers, add the chopped leeks and a pinch of salt. Cook the leeks, stirring regularly, until they are beginning to caramelize, about 3-4 min.

Add the garlic and the asparagus and another pinch of salt and cook for 2-3 minutes until the asparagus turns a deeper green color, making sure to stir frequently to keep the garlic from burning.

Stir in the orzo and vegetable broth. If your broth is low sodium, add another pinch of salt. Raise the heat to medium high. Bring the broth to a boil, then reduce the heat to maintain a simmer. Simmer, stirring frequently, until the orzo is cooked through and al dente, about 10 minutes.

Stir in the frozen peas and cook for an additional minute, then remove the orzo from the heat. Stir in the lemon zest and juice, and the Parmesan. Taste, then add more salt or lemon juice as needed. Serve topped with more Parmesan if desired and chopped tarragon.

Notes

  • 1-2 shallots or 1 bunch of spring onions may be substituted for the leeks.
  • If you prefer to use fresh peas, they will take longer to cook and become tender. Add them about 5 minutes after you add the broth and orzo. 
  • An equal amount of chopped chives, parsley, or basil can be used in place of the tarragon. 
  • Make the recipe vegan/dairy-free by using a vegan parmesan cheese. 
  • Keep leftovers in an airtight container in the fridge and enjoy within a week. Leftovers can be reheated with a splash or two or water or broth in the microwave or on the stovetop. 
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, main course, Recipe, savory, spring, vegetarian

Crispy Black Bean Sweet Potato Tacos

March 26, 2025 By Courtney West 3 Comments

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

These crispy black bean sweet potato tacos are an easy and flavorful twist on a classic and ready in just under 40 minutes. Flour tortillas are filled with a mixture of canned refried black beans, cooked shredded sweet potato, and Monterey jack cheese. Once baked, the tortillas puff up and turn golden and crispy. Pair these vegetarian tacos with creamy poblano sauce or a simple squeeze of lime and sprinkle of cilantro.

Canned refried beans are one of my favorite pantry staples. They’re my trick for creating easy and flavorful vegetarian tacos and quesadillas without all of the extra ingredients. Plus, they save a lot of time that would otherwise be spent chopping and cooking! These crispy tacos are made with a base of refried beans, shredded cooked sweet potatoes, and shredded Monterrey jack cheese. The tortillas puff up a bit and get crispy in the oven while the cheese gets melty and gooey. I highly recommend serving these black bean tacos with my creamy poblano sauce for a super flavorful and satisfying meal.

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Notes on Crispy Black Bean Taco Ingredients

  • Tortillas — I prefer flour tortillas here over corn since they’re pliable and puff up a bit in the oven. You can use either flour or corn here depending on your preference! I used small/mini tortillas (about 4-5 inches in size) so that it what the yield reflects.
  • Canned Refried Beans — I like the flavor of refried black beans here, especially paired with the sweet potatoes but use what you like! You can typically find canned refried beans either with the other canned goods or on the ethnic foods aisle depending on your store.
  • Monterey Jack Cheese — For the shredded cheese, I went with Monterey jack because I love the flavor. You can use a pre-shredded Mexican cheese blend if you prefer but you’ll get the meltiest results by shredding the cheese yourself. Want vegan tacos? Use a shredded vegan cheddar cheese.
  • Creamy Poblano Sauce — I developed both of these recipes together! The creamy poblano sauce pairs really well with the flavors in these crispy tacos. If you don’t want to make the creamy poblano sauce, feel free to use your favorite salsa.
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Tips for Ensuring Crispy Tacos

The key to ensuring crispy tacos is to not line your baking sheet and instead give it a good coating of oil. You’ll also brush a bit of oil on the top of each taco before they go into the oven. The higher oven temperature will help everything crisp up while flipping the tacos over at the halfway point ensures both sides get nice and crispy. As the cheese melts and starts to run over the edge of the tortilla, it will get crispy and golden (my favorite part!).

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

More Vegetarian Taco Recipes

I absolutely love tacos so I’ve made it my mission this year to share more vegetarian taco recipes! In the meantime, here are some others to satisfy your taco craving:

  • Cauliflower Tacos with Pickled Jalapeño Chimichurri
  • Roasted Okra Tacos with Cucumber Pico and Lime Sour Cream
  • Mostly Raw Tacos with Chimichurri
  • Summer Squash Tacos with Papalo Guacamole
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Crispy Black Bean Sweet Potato Tacos


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Courtney West
  • Total Time: 38 minutes
  • Yield: 12 tacos 1x
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

These crispy black bean sweet potato tacos are an easy and flavorful twist on a classic and ready in just under 40 minutes. Flour tortillas are filled with a mixture of canned refried black beans, cooked shredded sweet potato, and Monterey jack cheese. Once baked, the tortillas puff up and turn golden and crispy.


Ingredients

Units Scale
  • 3 tablespoons olive oil, divided
  • 2 small sweet potatoes (about 12 ounces), shredded
  • Sea salt, to taste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried coriander
  • 12 small flour tortillas
  • 1 can refried black beans, or refried pinto beans
  • 6 ounces Monterey jack cheese, shredded
  • Creamy poblano sauce, optional for serving
  • 1–2 limes, cut into wedges (optional for serving)
  • 1 handful cilantro, chopped (optional for serving)

Instructions

Heat a large skillet over medium heat and preheat the oven to 450 degrees. Place the shredded sweet potatoes in a clean kitchen towel or a couple of paper towels and squeeze out some of the moisture. Add a tablespoon of the olive oil to the skillet. When the oil shimmers, add the shredded sweet potatoes along with a pinch of salt and the smoked paprika, chili powder, and coriander to the skillet. Cook, stirring every 1-2 minutes, until the sweet potatoes are tender and have darkened in color, about 10 minutes. If they start to stick, add a splash or two of water. Remove from the heat and let cool a few minutes.

Brush the remaining 2 tablespoons of olive oil over the surface of a large rimmed baking sheet. Spread about 2 tablespoons of the refried beans on one half of a tortilla, followed by a spoonful of the sweet potatoes and some of the cheese. Fold the opposite side over to form a taco, then press gently to adhere. Flip over the taco so that the cheese is on the bottom then place on the greased baking sheet. Brush oil on the tops of the assembled tacos.

Bake the tacos in the preheated oven for 8-10 minutes. Remove the baking sheet then carefully flip over every taco. Bake tacos for an additional 6-8 minutes until the tacos are golden, crisp, and the cheese is melty.

Serve the tacos with lime wedges, a sprinkle of chopped cilantro, and the creamy poblano sauce.

Notes

  • Most canned refried beans are vegetarian but make sure to check the label! 
  • An equal amount of pliable corn tortillas can be used in place of the flour tortillas.
  • An equal amount of a pre-shredded Mexican cheese blend can be used in place of the Monterey jack cheese. Or, you can make it vegan by using vegan cheddar style shreds. 
  • Leftovers can be kept in an airtight container and enjoyed within 5 days. Reheat cold tacos in the oven, microwave, or air fryer.
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, dinner, main course, Recipe, savory, vegetarian, winter

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 133
  • Go to Next Page »

Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Keep in Touch

Want free monthly seasonal eating tips and recipes straight to your inbox? Simply tap here!

dairy free blueberry corn muffins

Blueberry Corn Muffins with Whipped Maple Butter (dairy free) | seasonal plant-based recipes from the Sweet Miscellany Blog

summer picnic pasta salad

dewberry shrub with lemon thyme

Dewberry Shrub with Lemon Thyme (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

blistered shishito peppers with lemon basil cashew cream

Blistered Shishito Peppers with Lemon Basil Cashew Cream (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

cucumber carrot salad with crushed peanuts & mint

Images and content owned by Courtney West copyright (c) 2011-2025

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in