Unless you live in outer space (or the southern hemisphere) you are well aware that we are deep into the summer season. And, depending on various factors, you may love this season or dislike it with a passion as intense as a thousand suns. Thanks to my Scandinavian roots and fiery pitta constitution, you might be able to guess which side I fall on. And if not, well, I’m writing this post with shades drawn, fan on full blast, and a cool drink in my hand.
This past weekend I taught a workshop at Yogaleena about plant energetics and how to harness the power of plants, foods, and other practices to keep you cool this summer. Since I had a lot of people interested that weren’t able to make it for various reasons, I decided to gather a handful of helpful tips and recipes here in a post. That way you can peruse at your convenience and share your tried and true methods for staying cool in the comments below. Sound good? Let’s get to it!
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