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body care

Fresh Mint Salt Scrub

May 1, 2020 By Courtney West Leave a Comment

Fresh Mint Salt Scrub | via the sweet miscellany blog

This homemade fresh mint salt scrub requires only three ingredients! The salt exfoliates while the coconut oil moisturizes and the mint cools and soothes. Set aside some time so you can whip up a batch and indulge.

Fresh Mint Salt Scrub | via the sweet miscellany blog

Mint is one of my favorite herbs, hands down. It outnumbers anything else in my garden and grows well despite our erratic weather. Come summer (which is basically 6-7 months of the year here in Houston) it’s all I want to eat and smell in order to stay cool. Luckily, I have three different mint plants in my garden to keep me stocked year-round: spearmint, peppermint, and chocolate mint. The chocolate mint is probably my favorite but I don’t like to say that out loud around the others 😉

Fresh Mint Salt Scrub | via the sweet miscellany blog

This past weekend I was standing amidst the mint in my garden, running my fingers through the leaves as one does, and I had the idea to make a salt scrub with the fresh and highly fragrant leaves. I’d been meaning to make a quick salt scrub so why not put my favorite herb in it? I headed inside to gather a couple of things so I could make my scrub out in the garden, but not before tripping on the fencing and ripping a hole in my pants. Just keeping it real around here!

Fresh Mint Salt Scrub | via the sweet miscellany blog
Fresh Mint Salt Scrub | via the sweet miscellany blog

What You’ll Need to Make this Scrub

This scrub requires only three ingredients: dead sea salt or regular sea salt, fresh mint leaves, and unrefined coconut oil. How’s that for simple homemade body care?! Since you’re putting a fresh herb in your scrub rather than a dried one, it should be used the day you make it. And, since that’s the case, the amounts listed in the recipe below are enough for 1 generous application in the shower. The salt exfoliates while the coconut oil moisturizes and the mint cools and soothes. I highly recommend setting aside some time this weekend for a little salt scrub indulgence.

Fresh Mint Salt Scrub | via the sweet miscellany blog
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Fresh Mint Salt Scrub


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  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1application 1x
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Description

This homemade fresh mint salt scrub requires only three ingredients! The salt exfoliates while the coconut oil moisturizes and the mint cools and soothes. Set aside some time so you can whip up a batch and indulge.


Ingredients

Units Scale
  • 1 large handful of fresh mint leaves, rinsed and patted dry
  • 1/3 cup dead sea salt (standard sea salt works great, too!)
  • heaped tablespoon of unrefined coconut oil

Instructions

Add your mint and salt to a mortar and pestle so that you can begin to gently pound and muddle them together. Whenever the mint is in small pieces and it’s incredibly fragrant, you’re done! Don’t have a mortar and pestle? You can pulse the mixture in a blender or food processor until the mint has broken down or you can use a muddler/wooden spoon and a small bowl. 

Add the coconut oil to the mint and salt and mix to combine. That’s it! Now your scrub is ready to be used.

I prefer to use my scrub at the end of my shower so that it does double duty as an exfoliator and moisturizer. Do whatever makes sense to you!

Notes

  • If you don’t have access to fresh mint, you can use 2-3 tbsp of dried mint in its place. Or, you can use fresh basil or lemon balm which are both cooling herbs.
  • This scrub is meant for your body and NOT your face as the skin on the face is much more delicate. The scrub does not keep well since it uses fresh herbs so plan on using it the day you make it! 
  • Prep Time: 5 minutes
  • Category: body

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Fresh Mint Salt Scrub | via the sweet miscellany blog
Fresh Mint Salt Scrub | via the sweet miscellany blog

Filed Under: all seasons, body care, DIY, garden, gluten free, herbs, homemade, Recipe, self care, vegan

Refreshing Lemon Mint Room Spray

February 2, 2018 By Courtney West Leave a Comment

I remember very distinctly the first two essential oils I ever bought: lavender and peppermint. I’d read an article about the benefits of rubbing lavender oil on the feet to encourage rest and relaxation and was eager to experiment. At the time I was still an archaeologist which meant sleeping in a lot of hotel rooms. After several years of that same pattern it had started to negatively affect my sleeping habits so I decided to research a natural way to help. After reading a couple of articles on lavender, I went to one of the health food stores in my little town and purchased a bottle. I got peppermint, too because I couldn’t stop smelling it.

refreshing lemon mint room spray | plant based magic via the sweet miscellany blog

Several years and many more bottles of essential oils later, there’s hardly a day that goes by that I don’t use them. While I don’t have the largest collection of oils, I have a carefully curated selection that works for my needs. Because of my curiosity, research, and experimentation over the years, I’ve been able to start making some of my own household products instead of buying them at the store. There’s something much more fulfilling about making an item with your own two hands. It makes me feel like an apothecary in a way and I’m completely okay with that.

refreshing lemon mint room spray | plant based magic via the sweet miscellany blogrefreshing lemon mint room spray | plant based magic via the sweet miscellany blog

Though I have several different essential oil combos I rotate through for room spray, this one is my favorite. It’s refreshing and uplifting. It’s sunny and bright. And it can also be a bit cooling if you’re feeling overheated. It’s safe to use anywhere, even on yourself if you like. You can find the recipe below in the photos.

refreshing lemon mint room spray | plant based magic via the sweet miscellany blogrefreshing lemon mint room spray | plant based magic via the sweet miscellany blog

Filed Under: all seasons, body care, DIY, herbs, homemade, Recipe

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