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main course

Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu

March 3, 2023 By Courtney West 1 Comment

Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog

This kohlrabi and tatsoi stir-fry with ginger rice and tofu is ready in just 30 minutes! Crunchy kohlrabi is stir-fried with tatsoi, spring onions, and tofu then served over a bed of ginger-scented rice. A sprinkle of chopped roasted cashews adds crunch and flavor. This filling vegan and gluten free meal is perfect for late winter or early spring when all of these beautiful veggies overlap in season!

I love having an arsenal of quick and simple meals that can be adapted to the season I find myself in. This stir-fry and rice combo is one of them! This version features beautiful locally grown kohlrabi and spring onions, tatsoi from my garden, tofu for plant-based protein, and a cozy ginger-scented rice. Since I’m using veggies that are super fresh and flavorful, the seasonings in the stir-fry are simple, relying only on salt and crushed red pepper flakes. The freshly grated ginger root in the rice adds a lovely bit of warmth and spice that is most welcome during the cooler months of the year.

Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog

Ingredients and Substitutions

You need just 11 ingredients for this vegan meal: kohlrabi, tatsoi, spring onions, extra firm tofu, white jasmine rice, ginger root, coconut oil, vegan butter, crushed red pepper flakes, salt, and roasted cashews. The kohlrabi, tatsoi, and spring onions can be changed up according to what you have in season while the tofu and rice form the base. Here are some great substitutes for the 3 main veggies:

  • Kohlrabi — turnips, broccoli stems, and radishes
  • Tatsoi — bok choy, mustard greens, or spinach
  • Spring Onions — leeks or 1 small sweet onion
Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog
Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog

Recipe Tips

  • I highly recommend using a super firm tofu as it does not require any pressing before use. A super firm tofu block that is anywhere from 12 to 16 ounces in size will work here.
  • I love white jasmine rice here for its flavor and quicker cooking time over brown rice. Feel free to use your favorite long grain white rice here.
  • Don’t skip out on steaming the rice once you’ve added the vegan butter and grated ginger. Not only will this help melt the butter and infuse the ginger flavor into the rice, it will help the rice finish cooking.
Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog

What is Kohlrabi?

Kohlrabi is one of my favorite veggies so I’m always excited when it’s in season during the cooler months of the year! Though it has an otherworldly appearance, kohlrabi (below right on cutting board) is a member of the same family as broccoli, cabbage, and kale. The round bulbous end that you eat is not a root but rather a swollen meristem. It has a crisp texture with a flavor that reminds me of a cross between a broccoli stem and an apple. I prefer to peel kohlrabi before eating it. Simply cut off the skin with a paring knife.

Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog
Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu | vegan and gluten free recipe via The Sweet Miscellany Blog

What is Tatsoi?

Tatsoi (above left) is in the same family as kohlrabi, the delicious Brassica family! It’s an Asian leafy green that is similar in taste to bok choy but with thinner stems and more rounded leaves. The leaves of Tatsoi have a buttery soft texture while the stems are nice and crunchy. Depending on where you get tatsoi, it will either be sold like you see it here (as an attached bunch) or in loose leaves. It is common at farmers markets this time of year and can also be found in Asian supermarkets. I love to grow it in my garden because it’s super low maintenance and grows fairly quickly!

Want more ways to enjoy kohlrabi? Try it in this spring lentil salad with creamy dill dressing or in this late winter abundance bowl with maple dijon dressing!

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Kohlrabi and Tatsoi Stir-Fry with Ginger Rice (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Kohlrabi and Tatsoi Stir-Fry with Ginger Rice and Tofu


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  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
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Description

Crunchy kohlrabi is stir-fried with tatsoi, spring onions, and tofu then served over a bed of ginger-scented rice. A sprinkle of chopped roasted cashews adds crunch and flavor. This filling vegan and gluten free meal is perfect for late winter or early spring when all of these beautiful veggies overlap in season!


Ingredients

  • 1 16-ounce block super firm tofu
  • 1 cup uncooked white Jasmine rice
  • 2 teaspoons grated fresh ginger root
  • 3 tablespoons vegan butter
  • sea salt, to taste
  • 1 tablespoon coconut oil, plus more as needed
  • 1 bunch spring onions
  • 2 kohlrabi
  • 2 bunches tatsoi
  • 1 pinch crushed red pepper flakes
  • 1/4 cup toasted cashews, chopped


Instructions

Drain your tofu and pat with a paper towel or clean kitchen towel to absorb excess moisture. Cut your tofu into 1/2-inch cubes then set it aside.

Start your rice next. To a medium-sized pot, add your uncooked white Jasmine rice along with 1 1/2 cups of water. Set the pot over medium-high heat and bring the mixture to a boil. Give it several stirs, then reduce the heat to low and cover the pot with a lid. Allow the rice to cook for 15 minutes on low, then remove it from the heat. Open the lid and add the grated ginger root, the vegan butter, and a pinch or two of salt. Replace the lid and allow the residual heat to steam the rice and melt the butter for 3-5 minutes.

While the rice is cooking, heat a large skillet over medium heat. As the skillet heats up, prepare your veggies. Remove the leaves of the kohlrabi if they are still attached and save them for another use. Cut the very top and bottom of the kohlrabi off, then carefully cut away the remaining skin. Once you’ve removed the skin, cut each kohlrabi in half, then slice each half into thin slices. For the spring onions, remove the dark green parts and set them aside for compost or making veggie stock. Remove the root end and discard it, then slice each spring onion into thin rounds. For the tatsoi, simply cut off the root end of each bunch if it is still attached. If the leaves are small leave them whole, if they are large, cut them into bite-sized pieces.

Add a tablespoon of coconut oil to your hot skillet. Once it melts, add your cubed tofu to the skillet along with a pinch of salt. Cook the tofu, stirring and flipping it every 2 minutes, until the tofu turns a light golden brown. This should take around 7-10 minutes. Remove the tofu from the skillet and set it aside for now.

Add more coconut oil to the same pan as needed, then add the sliced spring onions. Cook until they are softened and beginning to turn translucent, about 3-4 minutes. Next, add the kohlrabi and a pinch each of salt and crushed red pepper. Cook for an additional 3-4 minutes, then add tofu back to the pan along with the tatsoi and cook until leaves are just wilted. Remove the stir-fry from the heat and taste it. Season with more salt as needed.

When you’re ready to serve, fluff the rice with a fork, making sure to stir in the melted butter and ginger. Serve the stir-fry over the ginger rice. Garnish with the chopped cashews. 

Store the stir-fry and rice separately in airtight containers in the fridge. Heat in the microwave or in a pan on the stove with a splash or two of water. 

Notes

  • If you cannot find proper spring onions (immature onions typically available in spring), you can use 2 small leeks or 1 small sweet onion in their place.
  • You can use 2 bunches of baby bok choy or a few handfuls of baby spinach in place of the tatsoi.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, spring, vegan, vegetarian, winter

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gluten free)

February 3, 2023 By Courtney West 2 Comments

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This caramelized cabbage with capellini makes a super cozy and comforting winter meal! Thinly sliced cabbage is cooked down until caramelized and jammy then tossed with capellini, lemon, parsley, and white beans. If you weren’t a cabbage fan before, this gluten free and vegan recipe will surely convert you!

Do you ever get your hands on a really lovely ingredient and feel like you need to make something extra-special to honor it? Well that’s what happened with me recently with an incredibly gorgeous head of cabbage! Since I do community content creation for a couple of local farms, I get to take home some of the produce they grow each week. A couple of weeks ago, this stunning Verza Moretta di Veronella cabbage was harvested for a photo. And, lucky me, I got to take it home!

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This cabbage variety is particularly lovely because it has savoyed (crinkly) leaves that blush a deep purple on the exterior as the weather cools down. As you peel away the outer leaves, the interior ones are a pale yellowish-green. And, since we’ve had a least one frost this winter, the flavor was so lovely and sweet! To play up that sweetness, I used this zucchini compote I posted back in the summer as inspiration. I thinly sliced the cabbage and cooked it down with vegan butter, thyme, shallots, and garlic until it was soft and caramelized. Then, I tossed it with cooked capellini, lemon, parsley, and white beans for added protein. I really wish you could have been there as I cooked it because it smelled absolutely divine!

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Why You Should Make This Caramelized Cabbage with Capellini

  • It will blow your mind that something as unassuming as cabbage can taste this good!
  • It’s the perfect way to cook down that head of cabbage that’s been tumbling around your produce drawer for a while. Though the recipe only calls for half a head, you can easily double it and enjoy this caramelized cabbage in other dishes!
  • It’s gluten free and vegan and requires only 10 ingredients!
  • It’s everything you want in a filling winter dish: savory, hearty, and balanced with a punch of brightness from the lemon and parsley.
Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What You Need to Make This Recipe

  • Cabbage – any variety will do! In the recipe I call for half of a large head but if you have a rather small cabbage, you can use the whole thing.
  • Shallot & Garlic – these help to form an aromatic base for the caramelized cabbage and add a hint of sweetness.
  • Vegan Butter – helps to caramelize the cabbage while also carrying the flavors of the dish. If you don’t need to use vegan butter, feel free to use an equal amount of regular butter.
  • Fresh Thyme – adds a lovely herbal element to the cabbage that makes it super delicious and cozy.
  • Sea Salt – seasons the dish and balances the flavors.
  • Capellini – I used a gluten free capellini because I prefer it’s thinner shape over spaghetti. You can use capellini, spaghetti, or even fettucine. Use whatever you prefer here!
  • Lemon – fresh lemon zest and juice add some brightness that lifts the dish and keeps it from being too heavy.
  • Parsley – like the lemon, the parsley adds a nice brightness to the dish along with its lovely fresh herbal flavor.
  • White Beans – add a creamy element along with some protein. I used cannellini beans but you can use navy beans, great Northern beans, or even lima beans.
Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make Caramelized Cabbage

The key to caramelizing your cabbage lies in finely chopping it and exercising patience! To prepare your cabbage, you’ll cut it in half. You only need one of the halves for this recipe. Remove and discard the core of the cabbage (you’ll see it down by the stem end). Then, you’ll cut the cabbage half into 4 wedges. From there you’ll finely chop each wedge.

Now that you’ve chopped your cabbage, you’ll heat a large stock pot or Dutch oven over medium heat. Add your butter (I know it seems like a lot but trust me!) and let it melt. Then you’ll add your shallots and cook until they’re translucent. Add your garlic and thyme and cook about 1-2 minutes more, then add your mountain of finely chopped cabbage. You’ll cook your cabbage, stirring every 2-3 minutes until it has vastly reduced in volume and has caramelized to a lovely golden brown color (see above). This will take anywhere from 25-30 minutes total. I highly recommend turning on a podcast you like to help pass the time!

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Notes on Substitutions

BUTTER – I used a vegan butter but you can use regular unsalted butter if you prefer! You can also used salted butter, just make sure to adjust the amount of salt you’re adding to the recipe.

CAPELLINI – If you can’t find capellini, you can use any long pasta such as spaghetti, linguine, fettucine, angel hair, or bucatini. Use gluten free if you need to (Jovial is my favorite brand!) or regular wheat pasta if you don’t.

THYME – Can’t find fresh thyme? Use a scant 1/2 teaspoon of dried thyme instead.

WHITE BEANS – Any of the following beans are delicious options: cannellini, navy, great northern, or butter/lima.

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Caramelized Cabbage with Capellini, White Beans, & Lemon (vegan & gluten free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Courtney West
  • Total Time: 45 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

This caramelized cabbage with capellini makes a super cozy and comforting winter meal! Thinly sliced cabbage is cooked down until caramelized and jammy then tossed with gluten free capellini, lemon, parsley, and white beans. If you weren’t a cabbage fan before, this gluten free and vegan recipe will surely convert you! 


Ingredients

  • 1/2 large head of cabbage
  • 1 large shallot
  • 2 cloves garlic
  • 4 tablespoons vegan butter
  • 1 tablespoon fresh thyme leaves, chopped
  • sea salt, to taste
  • 8 ounces gluten free capellini (or similar pasta)
  • 1 lemon
  • 2 tablespoons fresh parsley, minced
  • 1 can white beans, drained and rinsed


Instructions

Heat a large stock pot or Dutch oven over medium heat. While the pot is heating up, prepare the cabbage, shallot, and garlic. Remove and discard the core of the cabbage half, than cut it into 4 wedges. Finely chop each wedge. Set the cabbage aside then finely chop your shallot and mince your garlic.

Once your pot has come to temperature, add the vegan butter. Once it melts, add the shallot. Cook, stirring regularly, until it is translucent (about 3-4 minutes). Add the garlic and thyme leaves and cook for about a minute, stirring regularly. Add the cabbage and a large pinch of salt and stir everything together. Cook the cabbage, stirring every 2-3 minutes, until it is caramelized and golden brown. If at any point it seems to be sticking to the bottom of your pot, add a splash or two of water. The caramelization process will take about 25-30 minutes total.

While the cabbage is cooking, cook your capellini according to the package instructions. Before you drain the pasta, make sure to reserve a cup of the pasta water. 

Add the caramelized cabbage to the cooked and drained capellini along with 1/4 cup of the pasta water, 1 teaspoon of lemon zest, 2 teaspoons of lemon juice, the minced parsley, and the white beans. Toss everything together. If it seems too dry or too hard to bring together, add more pasta water as needed. Taste the pasta and add salt as needed.

Serve topped with minced parsley if you like and a lemon wedge on the side!

Notes

  • You can use any variety of cabbage that you like. If you have a rather small head of cabbage, feel free to use the whole thing. 
  • I used a gluten free capellini because I prefer its thinner shape over spaghetti. You can use capellini, spaghetti, or even fettucine. 
  • I used cannellini beans but you can use any white beans you like such as navy beans, great Northern beans, or lima beans (butter beans).
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, vegan, vegetarian, winter

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