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main course

Cowpeas with Rosemary and Bay Laurel Broth

July 1, 2022 By Courtney West 2 Comments

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Freshly shelled summer cowpeas are cooked in a broth flavored with rosemary, bay laurel, and garlic. Throw in some wilted summer greens a piece of your favorite bread and you have a comforting summer dish! If you’d like to head straight to this vegan and gluten free recipe, scroll to the bottom of the post.

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

There comes a point during the summer when my body has had way too many cold and raw dishes. Despite the fact that I love simple summer salads like this one and this one, my body likes to gently remind me that it needs some warmer dishes, too. I’ve become better at listening to those cravings instead of ignoring them or thinking they’re odd. So here we are, a comforting and humble bowl of cooked cowpeas in an herbaceous broth in the middle of a very hot summer!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

So What is a Cowpea?!

Chances are, you know one of the most popular varieties of cowpea: the black-eyed pea! In the South, they’re often called field peas or Southern peas. They’re a member of the legume family that can be harvested in three different ways: young immature pods (eaten like a green bean), mature pods like you see above (to be enjoyed shelled), and dried pods (to be shelled, saved, and used like a dried bean/pea). The mature pods have the best flavor in my opinion. And, they don’t require soaking prior to cooking like the dried ones!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

My first exposure to fresh cowpeas was when I lived in East Texas. A farmer brought the zipper cream variety one summer Saturday along with a clunky shelling machine. I watched in fascination as the machine couldn’t shell them fast enough to meet the customer demand. Eventually, the machine gave out but not before spewing empty pods and stray peas every which way! I decided to ask if he’d be willing to sell me some unshelled peas to which he happily obliged. I remember spending that summer evening shelling them, enjoying the repetitive and meditative task. From that point on it became something I look forward to each summer. That is, if I’m lucky enough to get my hands on some local cowpeas!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

About This Cowpea Recipe

This cowpea recipe is one that I developed last summer with herbs from the garden. The ingredient list is short, relying on the trio of rosemary, bay leaf, and garlic to lend the most flavor. Depending on your peas, they’re ready in as little as 30 minutes though it’s best to factor in an extra 10-15 minutes to cook them to your desired tenderness. Once the cowpeas are done, I like to add a bunch of summer greens to the pot so that the residual heat can wilt them down. Depending on what’s seasonally available, I’ll either use amaranth greens, sweet potato greens, or kale if I happen to be lucky enough to find some. Enjoy the peas as-is or serve them with your favorite bread or cornbread!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
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Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Cowpeas with Rosemary and Bay Laurel Broth


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5 from 1 review

  • Author: Courtney
  • Total Time: 35-45 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

Freshly shelled summer cowpeas are cooked in a broth flavored with rosemary, bay laurel, and garlic. Throw in some wilted summer greens a piece of your favorite bread and you have a comforting summer dish! (vegan/gluten free)


Ingredients

  • 2 cups freshly shelled cowpeas 
  • Water
  • 1 vegan bouillon/stock cube
  • 2 smashed garlic cloves
  • 2–3 sprigs of rosemary
  • 1 large or 2 small bay leaves (these can be fresh or dried)
  • 1 2-inch piece of kombu, optional
  • Sea salt to taste
  • 1 bunch of summer greens such as sweet potato or amaranth, roughly chopped
  • Your favorite bread to serve, optional


Instructions

Rinse your shelled cowpeas and add them to a Dutch oven or large stock pot. Notice how high the cowpeas come up the side of the pot. Add enough water to the pot so that the water level rises 1 to 1 1/2 inches above the peas. If you’d like, you can tie your stems of rosemary together with kitchen twine but it’s not absolutely necessary!

Add the bouillon cube, the garlic, the rosemary, the bay leaves, and the kombu (if you’re using it) to the pot. Set the pot over high heat. Bring the water to a boil, then reduce it to a simmer. Allow the cowpeas to simmer uncovered, stirring occasionally, for 20 minutes. Carefully taste the broth and add salt to your liking (I used a couple of big pinches). Simmer the cowpeas for an additional 10-20 minutes until they are tender. 

Once the cowpeas are ready, turn off the heat. At this point, you can remove the bay leaf, rosemary, and kombu if you like. Add your greens to the pot and cover it with a lid so that the residual heat wilts them. Serve your cowpeas warm alongside your favorite bread if you like!

Notes

I like to use a piece of kombu seaweed anytime I cook lentils and beans because it helps my digestive system. This is completely optional and up to you and your preferences! 

Please note, this recipe is written for fresh shelled cowpeas, not dried ones.

  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

Rainbow Chard Galette with Caramelized Spring Onions

May 4, 2022 By Courtney West Leave a Comment

Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog

Sweet caramelized onions, earthy and colorful rainbow chard, and pillows of vegan ricotta are enveloped in a blanket of flaky crust. This rustic gluten free and vegan galette is perfect as a showstopping main dish!

Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog
Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog

Rainbow chard is one of the very first vegetables I fell in love with when I started dipping my toes into the food photography realm. I mean, just look at those vibrant stems! It’s come to my attention recently that some people like to cut off and discard the stems of their chard. And I suppose my response is a really loud and partially angry “WHY?!”. The stems are delightfully crunchy, sort of like an earthy version of celery. Upon learning this vegetable blasphemy, I figured it was time to share a recipe using both the leaves AND the stems. And hopefully, it will encourage you to begin doing the same!

Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog

Where I live, rainbow chard is a spring and fall/winter vegetable. I grow it in my garden during winter and spring because I love to eat it and admire its colorful stems. As the temperatures warm up, I love using the soft leaves to make wraps (recipe here!). This spring, I wanted to do something special with my rainbow chard. Something to celebrate its lovely flavor and colors. Thus, this galette was born! I paired sauteed rainbow chard leaves and stems with caramelized spring onions, thyme, and dollops of vegan ricotta in my trusty gluten free/vegan pie crust. Pair slices of the galette with a side of roasted carrots and fennel or a side salad and you have a delightful spring meal.

Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog
Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog
Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog

Before we head to the recipe, I know it looks long and tedious at first glance. But, you can totally take a shortcut and use a store-bought pie crust if you like. While none of the steps in this recipe are complicated, they do take a bit of time from start to finish. So, I recommend making this galette on a day where you have some extra time to putter around the kitchen.

Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog
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Rainbow Chard Galette with Caramelized Spring Onions (vegan/gluten free) | seasonal plant-based recipes via the Sweet Miscellany Blog

Rainbow Chard Galette with Caramelized Spring Onions


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney
  • Total Time: 1 hour 40 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
Print Recipe
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Description

Sweet caramelized onions, earthy and colorful rainbow chard, and pillows of vegan ricotta are enveloped in a blanket of flaky crust. This rustic gluten free and vegan galette is perfect as a showstopping main dish!


Ingredients

for the pastry:

  • 180g gluten free baking flour mix such as Bob’s Red Mill 1:1 Gluten Free Baking Flour, plus more as needed to roll out the dough
  • 1/2 tsp sea salt (omit if your butter is salted)
  • 120g cold vegan butter, diced
  • 60g ice cold water, plus more as needed

for the galette filling:

  • 2–3 spring onions or 1 standard sweet onion
  • 2 tbsp olive oil, divided
  • 1 tsp dried thyme
  • sea salt to taste
  • 1 bunch of rainbow chard
  • 6 oz vegan (or standard) ricotta cheese

for presentation & garnish:

  • non-dairy milk or an egg wash for brushing the crust before baking, optional
  • fresh thyme leaves, optional


Instructions

Make your pastry first. Add the flour and salt to a bowl, mixing to combine. Add the cold butter to the flour mixture. Using your fingers, a fork, or a pastry blender, begin to rub the butter into the flour. Once the pieces of butter are the size of a pea or smaller, and the mixture looks coarse and sandy, add your ice water. Mix the water in with a wooden spoon. Once the dough begins to come together, knead it a few times with your hands. If it seems a bit too dry, add a splash or two more of the ice water. Pat the dough into a round about 1-inch thick, wrap it in parchment or plastic wrap, and place it in the fridge. Allow it to chill for at least 30 minutes.

While the crust is chilling, you can start on the filling. Cut each onion in half, removing and discarding the stem end. Cut each half into thin slices. Set a skillet over medium-low heat. Add 1 tbsp of the olive oil. Once the oil is to temperature, add the sliced onion, the dried thyme, and a pinch of salt to the skillet. Cook the onions over medium low, stirring every minute or two, until they have turned golden and caramelized. This will take about 20-30 minutes total. Once the onions are ready, put them in a bowl to cool and return the skillet to the stove over medium low heat.

Add the remaining tablespoon of oil to the skillet. While the oil heats up, remove the stems from your bunch of chard. Chop the stems into thin slices and set them aside. Roughly chop the leaves and set them aside. Add the chopped stems to your skillet and sauté them just until they’ve softened (about 3-5 minutes) then add the chopped chard leaves. Sauté this mixture for an additional 2-3 minutes to allow the leaves to wilt. Remove the skillet from the heat and set it aside to cool.

Once your chard and caramelized onions have cooled down (you don’t want them hot or they will melt the butter in the pastry), remove your dough and your vegan ricotta from the fridge. Pre-heat your oven to 400 degrees.

Get out a standard baking sheet. Cut a piece of parchment paper that is roughly the same size and place it down on your work surface. Alternately, you can do this with a reusable silicone baking mat if you like. Dust the parchment lightly with flour, then unwrap the dough and place it on the flour. Roll the dough out to a round shape that is about 1/8-inch thick and 10 inches wide. Arrange the cooled onions in an even layer on the dough, leaving about a 1 to 1 1/2-inch border. Dollop about half of your vegan ricotta over the onions. Then, cover the onions and ricotta with the cooled chard. Add the remaining dollops to the top of the chard.

Begin to fold up the edges of the crust over the filling. If the crust cracks, you can always pinch it back together. Once you’ve folded up all of the edges over the filling, carefully transfer the sheet of parchment with the galette to your baking sheet. Chill the galette in the fridge for 15-20 minutes (this helps to ensure the flaky crust and keeps the butter from immediately leaking out of the pastry!).

If you want, you can brush the crust with non-dairy milk or an egg wash before baking to ensure it gets nice and golden. Bake your galette in your preheated 400 degree oven for 35-40 minutes or until the crust is golden. Garnish with fresh thyme leaves if you like!

Notes

  • To save on time, you can use a store-bought pie crust or you can make the dough the day before and keep it in the fridge. You can also make the filling components the day before and keep them in the fridge until you’re ready to assemble.
  • You can use leeks in place of the spring onions/sweet onion if you like
  • If you eat dairy, you can use regular ricotta and butter in the recipe
  • If chard isn’t available to you or in season where you are, you can use kale.
  • Prep Time: 25 minutes
  • Cook Time: 75-80 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, farm to table, gluten free, main course, Recipe, savory, spring, vegan, vegetarian

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