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Yellow Zucchini & Armenian Cucumber Carpaccio

August 4, 2023 By Courtney West Leave a Comment

Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Thin slices of tender yellow zucchini and Armenian cucumber are topped with toasted hazelnuts, shallot, and mint and dressed with fresh lemon juice and olive oil. This simple summer side dish is flavorful and refreshing and doesn’t require any cooking!

This no-cook recipe is the epitome of summer: colorful, refreshing, and packed with simple flavors! The inspiration for it was the desire to combine the lovely hues of these locally grown yellow zucchinis and Armenian cucumbers. Since I wanted to enjoy them in their raw state, I made a carpaccio of sorts, topping them with toasted hazelnuts, thin slivers of shallot, and fresh mint leaves. There’s not dressing, but rather a simple drizzle of olive oil and lemon juice and a sprinkle of flaky sea salt. Simple, fresh, and super delicious!

Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What You Need to Make this Yellow Zucchini & Armenian Cucumber Carpaccio

  • Zucchini – I used a locally grown yellow one but you can totally use a standard green zucchini, too! Aim for a zucchini that is no longer than about 7-8 inches to ensure it’s still nice and tender.
  • Cucumber – I used an Armenian cucumber since they’re locally available (and one of the only varieties that will grow when its reguarly 100 degrees). You can use any standard slicing cucumber in its place!
  • Shallot – You’ll need just 1 small shallot since you’ll be slicing it very thin. It lends a nice contrast and oniony flavor to the dish. You could also use a small spring onion in its place if you have one on hand!
  • Toasted Hazelnuts – Chopped toasted hazelnuts add a lovely nuttiness to the dish that works really well with both the zucchini and cucumber. And, they lend crunch and texture to the dish.
  • Fresh Mint Leaves – Mint lends an herbal flavor to the dish and amplifies the refreshing quality of it. Plus, it complements that flavors of the zucchini and cucumber nicely!
  • Fresh Lemon Juice – A squeeze of fresh lemon juice adds brightness and perks up the dish.
  • Extra Virgin Olive Oil – Fruity olive oil adds a touch of richness while also carrying the flavors of the dish.
  • Flaky Sea Salt – Seaons the dish and balances all of the flavors.
Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What is Carpaccio?

Traditionally, carpaccio is an Italian dish of either verrrry thinly sliced raw beef or fish dressed very simply.Vegetarian versions of carpaccio are made in much the same vein, just with thinly sliced seasonal veggies! They’re a great way to actually taste veggies in their prime without the fuss of cooking or complicated preparations. They key to making carpaccio is very thinly slicing the veggies which is possible with either a mandolin, a vegetable peeler, or a very sharp knife and a very steady hand.

Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

FAQ

  • Do I need to specifically use a yellow zucchini and an Armenian cucumber? No, you can use a standard green zucchini and a slicing cucumber in their place for very similar results!
  • What if I don’t have a mandolin? How can I achieve very thin slices of zucchini and cucumber? You can use a standard vegetable peeler! You can either peel off thin round slices or you can peel the zucchini and cucumber lengthwise for thin ribbons.
  • Can I make this recipe ahead of time? I would recommend preparing the components ahead of time (i.e. slicing the cucumber, zucchini, and shallot) but keeping them separated until you’d like to eat it! When I photographed the recipe, I make a serving for the photos and kept the other components separated in the fridge until the next day.
Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Other Ways to Enjoy Your Zucchinis and Cucumbers

If you want to explore a sweet zucchini recipe that isn’t zucchini bread, try this golden zucchini crumble with ginger! Or, if you want to try a little something different that’s savory, try this savory oat bowl with zucchini compote and corn relish. If you find yourself with an extra Armenian cucumber, I highly recommend trying this sweet pepper romesco with Armenian cucumber and white bean salad.

Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Yellow Zucchini & Armenian Cucumber Carpaccio (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Yellow Zucchini & Armenian Cucumber Carpaccio


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 15 minutes
  • Yield: 3–4 servings 1x
  • Diet: Vegan
Print Recipe
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Description

Thin slices of tender yellow zucchini and Armenian cucumber are topped with toasted hazelnuts, shallot, and mint and dressed with fresh lemon juice and olive oil. This simple summer side dish is flavorful and refreshing and doesn’t require any cooking! 


Ingredients

Units Scale
  • 1 yellow or green zucchini
  • 1 Armenian or slicing cucumber
  • 1 small shallot
  • 1/4 cup loosely packed mint leaves
  • 1/4 cup chopped toasted hazelnuts
  • 1 small lemon
  • 2–3 tbsp extra virgin olive oil
  • flaky sea salt, to taste

Instructions

Trim off the ends of the zucchini and cucumber and discard or compost them. Using a mandolin or a vegetable peeler, thinly slice both the zucchini and the cucumber. Set these aside for now.

Peel the shallot, then thinly slice it using a knife. If your mint leaves are small, you can leave them whole. If they are larger, gently tear them into smaller pieces with your fingers. 

On a large serving platter or 3-4 smaller plates, arrange the cucumber and zucchini slices in an alternating pattern. Scatter the sliced shallot evenly across the surface followed by the torn mint leaves and the chopped toasted hazelnuts. Cut the lemon in half, then squeeze some of the juice over the carpaccio. Drizzle it with the olive oil, then season with the flaky sea salt. 

Serve and enjoy immediately!

Notes

  • This recipe is best enjoyed right after it’s made. If you’d like to make it ahead of time, I would recommend keeping all of the components separate until you’d like to eat it. 
  • Prep Time: 15 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: farm to table, gluten free, Recipe, salad, savory, summer, vegan, vegetarian

Seared Asian Eggplant with Lemon Oregano White Bean Purée

July 27, 2023 By Courtney West 2 Comments

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Asian eggplant halves are seared until golden brown and served atop a bed of creamy lemon oregano white bean purée. This vegan and gluten free summer side dish is perfect for eggplant season! Its comes together in about 20 minutes with just 9 ingredients.

There’s something incredibly magical that happens to eggplant when it’s cooked in a hot pan. It creates a delicious golden crust while the interior flesh turns soft and velvety. While seared eggplants are incredibly delicious on their own, they benefit from something tangy and herbal to contrast the umami flavors. In this simple and incredibly delicious summer side dish recipe, seared Asian eggplant are served atop a creamy lemon oregano white bean purée. If you’re an eggplant skeptic, I think this dish just might convert you to an eggplant fan!

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Why You Should Try this Seared Asian Eggplant Recipe

  • There’s minimal prep work involved! The eggplants are simply halved lengthwise and scored while the ingredients for the white bean purée get tossed in a blender.
  • Searing takes the eggplant from bland and spongy to an umami delicacy! It creates a caramelized crust on the outside while the inside becomes velvety soft.
  • You only need 9 ingredients and 20 minutes to create an incredibly delicious summer side dish!
  • Eggplants are in season here in the Northern Hemisphere thus they will be at the peak of flavor!
Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What You Need to Make this Recipe

  • Asian Eggplants – this long, slender eggplant variety doesn’t require salting to remove bitterness and it will cook up much faster than the larger globe/Italian varieties. You’ll need 4 eggplants for this recipe that are roughly 6-7 inches long.
  • Olive Oil – having a thin layer of oil in your pan will help to create that delicious golden crust on the eggplant as it sears.
  • Sea Salt – seasons both the eggplants and white bean purée.
  • Garlic Powder – flavors the eggplants and complements the lemon and oregano in the white bean purée.
  • Cannellini Beans – these creamy beans create the base of the purée. You’ll need 1 can of cooked cannellini beans (about 15 ounces).
  • Lemon – both the zest and juice of the lemon will add lovely brightness and tanginess to the purée.
  • Fresh Oregano – adds an earthy and herbal element to the purée that pairs really nicely with the lemon.
  • Maple Syrup or Honey – adding just a touch of sweetener to the purée helps to balance all of the flavors and keeps it from being too tart from the lemon.
  • Water – a couple of tablespoons of water will make the purée extra smooth and creamy!
Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Tips for Making the Best Seared Eggplant

For this particular recipe, there are a few things that contribute to the absolute best seared eggplant. The first is the eggplant variety! For this recipe I recommend using an Asian eggplant variety as they don’t have any bitterness (in my opinion) and will cook up much faster in the pan. As you can see in the photos, Asian eggplants are typically long and slender. The best bet for finding them is to visit your local Farmers Market or an Asian grocery store.

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

The second most important factor in achieving the best seared eggplant is to let your skillet fully come to temperature! I know how tempting it can be when you’re hungry to rush things so make sure you give it time! The key to knowing when you’re pan is fully heated to medium is to pour a tiny bit of water in the pan. If the water forms droplets and dances around the pan, it’s ready! If it sizzles or just sits there, it’s not to temperature yet. Once the pan is ready, add your oil. Once the oil starts to shimmer, add your prepared eggplant!

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Last, but not least, do not move your eggplant once you place it on your pan. This is the key to getting that beautiful golden brown crust! You’ll set a timer for 5 minutes and let it sear away.

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Looking for another way to enjoy Asian eggplants? Try my recipe for soy-glazed eggplant and amaranth greens!

Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Seared Eggplant with Lemon Oregano White Bean Purée (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Seared Asian Eggplant with Lemon Oregano White Bean Purée


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 22 minutes
  • Yield: 4 side servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Asian eggplant halves are seared until golden brown and served atop a bed of creamy lemon oregano white bean purée. This vegan and gluten free summer side dish is perfect for eggplant season! Its comes together in about 20 minutes with just 9 ingredients.


Ingredients

Units Scale
  • 4 Asian eggplants, about 6–7 inches long
  • Sea salt, to taste
  • 1 tsp garlic powder
  • 2 tbsp olive oil, plus more if needed
  • 1 15–ounce can cooked cannellini beans
  • 1 medium lemon
  • 1 tbsp roughly chopped fresh oregano leaves
  • 1 tsp maple syrup or honey
  • 2 tbsp water

Instructions

Set a large skillet over medium heat. While your skillet comes to temperature, trim off and discard the stem of each eggplant. Cut each eggplant in half lengthwise, then carefully score the flesh (the white part) with the tip of your knife to create a crosshatch pattern (see photos in post for reference). Sprinkle a small pinch of salt over each scored eggplant half, followed by 1/8 tsp of the garlic powder. Gently rub it into the flesh with your fingers.

Once your pan comes to temperature, add the olive oil. When the oil is hot, add half of the eggplant halves to the pan cut side down. Once you place the eggplants in the pan, DO NOT MOVE THEM! Set a timer for 5 minutes to allow them to sear. Gently press down on the eggplants a couple of times with a spatula throughout their cooking time. After 5 minutes, gently flip the eggplants over and cook for an additional minute. Remove the eggplants from the pan and proceed with the second half, adding more oil to the pan if needed.

While the eggplants are cooking, you can whip up the purée. Drain and rinse the cannellini beans then add them to a blender along with the zest and juice of your lemon, the oregano, the maple syrup, and the water. Add a good pinch of salt, then blend until very smooth. Taste the purée and add more salt if needed.

To serve, spoon the purée onto a large platter or plate then top with the seared eggplant. You can garnish with oregano leaves and lemon zest if you like! Makes 4 side servings.

Notes

  • Asian eggplants are best for this recipe. You can find them at farmers markets during the summer or Asian markets.
  • If you don’t have fresh oregano, you can use 1/3 tsp dried (rub it in your hands first to help perk it up).
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: farm to table, gluten free, grain free, Recipe, savory, summer, vegan, vegetarian

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