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Simple Roasted Broccoli

February 7, 2022 By Courtney West 1 Comment

Simple Roasted Broccoli | seasonal plant-based recipes via the Sweet Miscellany blog

There is nothing better than something that is simple AND delicious. For me, that’s roasted broccoli! I actually debated on whether or not to post this recipe for the longest time. I was worried it was too simple. So instead, I posted it on my instagram a few weeks back. But here we are. Because hey, you might not be on social media! And, you might really be looking for a simple way to enjoy some winter vegetables like broccoli.

Simple Roasted Broccoli | seasonal plant-based recipes via the Sweet Miscellany blog

I’m not lying or exaggerating when I say this is my favorite way to eat broccoli. I’m going to chalk it up to the magic of the maillard reaction. It’s the chemical reaction that happens between amino acids and reducing sugars that creates that beautiful caramelization. Mmm yes. The high heat of the oven and the natural sugars in the broccoli = beautiful caramelized goodness.

I make this recipe frequently when broccoli is in season (which is late fall through early spring here in Houston). Sometimes I like to change things up by adding vegan parmesan or pine nuts. But ultimately, the base recipe and method stay the same! You can eat roasted broccoli as a side dish or add it to salads or sandwiches. I hope you enjoy it as much as I do!

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Simple Roasted Broccoli


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  • Author: Courtney
  • Total Time: 25-30 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

The maillard reaction gives this simple broccoli dish its wonderful and delicious flavor! The high heat of the oven and the natural sugars in the broccoli = beautiful caramelized goodness. Enjoy this roasted broccoli as an easy side dish or add it to pasta or salads. 


Ingredients

  • 2 crowns of broccoli, cut into florets of similar size 
  • 1 tbsp olive oil
  • sea salt, to taste
  • pinch of red chili flakes, optional


Instructions

Preheat your oven to 425 degrees.

Arrange your broccoli florets on a large baking sheet and drizzle with the olive oil. Season with sea salt and add a pinch of red chili flakes if you like. Toss the broccoli to coat it in the oil and salt, then spread it into an even layer. You’ll get better caramelization if the florets aren’t crowding one another. 

Roast your broccoli at 425 for 20-25 minutes or until it is tender and beginning to caramelize. 

Enjoy as-is or add to salads or sandwiches. 

Notes

If you want to elevate this dish just a bit, toss 1/3 cup of raw pine nuts onto the tray with the broccoli for the last 5 minute of the cooking time. Garnish with fresh lemon and finely chopped parsley.

  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: farm to table, gluten free, Recipe, savory, vegan, vegetarian, winter

Fiolaro Fritters with Yogurt and Thinly Sliced Radish

November 24, 2021 By Courtney West Leave a Comment

Fiolaro Fritters with Yogurt and Thinly Sliced Radish | seasonal plant-based recipes via the Sweet Miscellany blog

These dairy-free fiolaro fritters topped with tangy yogurt and peppery radish slices are perfect for a savory breakfast, appetizer spread, or snack! These fritters are easily customizable to whatever leafy greens are in season at the moment and can be made gluten free as needed.

Fiolaro Fritters with Yogurt and Thinly Sliced Radish | seasonal plant-based recipes via the Sweet Miscellany blog

These Fiolaro fritters topped with tangy yogurt and peppery radish slices are perfect for a savory breakfast, holiday appetizer spread, or maybe just a snack! Since Fiolaro isn’t as common (check with your local farm!), you can use any leafy greens you like. I made a version of these with a mix of kale, mustard greens, and Fiolaro for a farmers market demo and they were really delicious.

You might be thinking wait, what exactly is Fiolaro?! It is an Italian heirloom variety of leaf broccoli so it doesn’t produce the typical crown. Fiolaro is mostly grown in the province of Vicenza in northeastern Italy. But, Uprising Seeds is working on getting these seeds to farmers interested in growing this unique crop. One of the farms I work with grew it for the first time this year so I was lucky enough to try it! It has a taste reminiscent of kale and broccoli with a subtle sweetness. If you’re lucky enough to find some, I highly recommend giving it a try.

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Fiolaro Fritters with Yogurt and Thinly Sliced Radish


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  • Author: Courtney
  • Total Time: 35 minutes
  • Yield: 12-16 fritters
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Description

These dairy-free fiolaro fritters topped with tangy yogurt and peppery radish slices are perfect for a savory breakfast, appetizer spread, or snack! These fritters are easily customizable to whatever leafy greens are in season at the moment and can be made gluten free as needed. 


Ingredients

  • 1 tbsp olive oil, plus more as needed
  • 2–3 radishes or salad turnips like Hakurei
  • ½ cup all-purpose flour (see notes for substitutions)
  • 2 tsp baking powder
  • 1 tsp ground coriander
  • ½ tsp garlic powder
  • Sea salt, to taste
  • 2 eggs
  • ½ cup oat milk, or the type of milk you prefer
  • 2 packed cups of finely chopped Fiolaro or other leafy greens, both leaves & stems
  • 1 cup of plain dairy-free Greek-style yogurt for serving
  • Flaky sea salt to serve, optional


Instructions

Heat the olive oil in a large skillet set over medium heat. While the skillet is heating up, prepare your radishes. Slice them into thin rounds, then stack the rounds and slice them into thin strips. Place your finely chopped radishes into a small bowl and set aside.

Mix the flour, baking powder, coriander, garlic powder, and a pinch or two of salt together in a mixing bowl. Add the eggs and milk and whisk just enough to bring together a smooth batter. Stir in the chopped greens, making sure they are evenly dispersed in the batter.

Drop heaping spoonfuls of the batter in your heated skillet, gently flattening out each fritter with the back of your spoon. Cook for 2-3 minutes until the bottoms are golden brown, then flip and cook an additional 2-3 minutes on the second side. Repeat until you’ve used all of the batter.

To serve, top each fritter with a dollop of yogurt and a sprinkle of the thinly sliced radishes. Season with flaky sea salt if you like.

Notes

You can use ANY leafy greens you want here including kale, collards, mustards, and Swiss chard. I’ve tested this recipe using standard all-purpose flour and a gluten-free baking flour mix and both work well. If you need to make this recipe completely vegan, use non-dairy milk, non-dairy yogurt, and 2 flax eggs.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, dairy free, farm to table, gluten free, Recipe, savory, vegetarian, winter

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