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Roasted Okra Seed Coffee

September 30, 2020 By Courtney West Leave a Comment

Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog

Roasted okra seed coffee is a caffeine-free coffee substitute packed with nutty and toasty flavors. Okra seeds are roasted in a pan, ground, then steeped with boiled water in a French press. Enjoy the okra seed coffee as-is or with your favorite sweetener and a touch of cream or milk.

During my nearly decade-long stint working with local farms, I learned (and mostly retained!) a lot of historical tidbits pertaining to plants. Okra seeds, for instance, were used as a coffee substitute during the Civil War when trade routes were disrupted and coffee beans were scarce. I filed that helpful fact away until the end of summer when I knew there would be plenty of dried okra pods available to experiment with. I’m happy to report that roasted okra seed coffee does not taste like traditional coffee but it does have a deliciously cozy nutty flavor without any added caffeine!

What Does Roasted Okra Seed Coffee Taste Like?

Does okra seed coffee taste exactly like regular coffee? No, but it comes relatively close in terms of the nutty and toasty flavors inherent in roasted coffee beans! On its own, it has a flavor like a cross between toasted popcorn, toasted nuts, and black tea. In my opinion, it’s made even better by the addition of a bit of sweetener and milk or cream. Since it doesn’t have caffeine, it can be enjoyed any time of day! My absolute favorite way to enjoy it is with a spoonful of honey cardamom syrup and a splash of cream.

Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog

How To Make Okra Seed Coffee

The key to okra seed coffee is making sure you use completely dried out and mature seeds. When you leave an okra pod on the plant without harvesting it, it will become fibrous, begin to dry out, then eventually start to open to release the seeds. You can see what the pods and seeds look like in the photos below! Once you have your okra seeds, turning them into okra seed coffee is an incredibly simple process requiring just a skillet and a coffee grinder. You’ll toast the seeds in a dry skillet over medium heat until they turn a deep brown color (just like roasted coffee beans). Grind them in a coffee grinder, then add them to a French press. Cover with just-boiled water then steep 4 to 5 minutes before enjoying!

Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog
Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog
Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog
Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog

Recipe Tips and Notes

I’ve only tried this recipe in a French press so I can’t attest to how it would do using a different brewing method. If you don’t have a French press, you can steep it like you would loose-leaf tea then use a fine mesh sieve to strain it into your mug. I preferred a fairly dark roast on the seeds because it yielded the most flavorful cup of okra coffee. To keep from burning your seeds, make sure to shake the pan a bit as they start to pop, similarly to making popcorn on the stovetop.

Roasted Okra Seed Coffee | recipe via The Sweet Miscellany Blog
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Okra Seed Coffee with a Homemade Honey Cardamom Syrup | seasonal plant-based recipes from the Sweet Miscellany Blog

Roasted Okra Seed Coffee


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  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan
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Description

Roasted okra seed coffee is a caffeine-free coffee substitute packed with nutty and toasty flavors. Okra seeds are roasted in a pan, ground, then steeped with boiled water in a French press. 


Ingredients

Units Scale
  • 2 tablespoons okra seeds, from about 2–3 dried okra pods
  • 8–12 ounces water
  • cream or milk, optional
  • honey or sugar, optional

Instructions

You’ll need completely dried okra pods for this recipe (see the photos). It’s best to allow them to dry out on the plant. Once you’ve got your dried okra pods, it’s time to harvest the seeds! You’ll be able to see the seams where the seeds are so use your fingers to split them open. Each pod has a few different seems behind which are the seeds. 

Once you’ve harvested your seeds, measure them out. You’ll need at least 2 tablespoons for a cup of French press coffee.

To roast your seeds, you’ll need a medium-sized pan with a lid. Place the seeds in the pan and set the pan over medium heat. As the pan heats, gently move the seeds around the pan. Once the seeds begin to pop, place the lid on the pan and keep gently shaking it side to side on the burner to move the seeds around and make sure they don’t burn. The seeds are ready when they have turned a rich brown color (see the photos). Remove the pan from the heat to allow the seeds to cool but make sure to keep the lid in place in case the seeds are still popping! 

Grind your seeds in a coffee grinder just as you would coffee beans. Add them to a French press. Cover the beans with 8-12 ounces of just-boiled water then gently stir with a wooden spoon. Cover with the lid and allow the coffee to brew for 4-5 minutes. Press the plunger down to strain out the grounds, then pour into a mug.

Enjoy your roasted okra seed coffee plain or with a touch of your favorite sweetener and milk or cream. 

Notes

  • Ensure that you are using mature, dried out okra seeds. They’re typically a greenish-brown color and have a hard texture. 
  • Prep Time: 15 minutes
  • Steeping Time: 4-5 minutes
  • Category: drink

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, beverage, farm to table, grain free, Recipe, tutorial, vegan

Whole Wheat Soda Bread

August 17, 2020 By Courtney West Leave a Comment

Nutty and hearty, this whole wheat soda bread comes together without the use of yeast or kneading. It’s vegan thanks to a homemade “buttermilk” made with thick full-fat coconut milk and vinegar.

Rouge de Bordeaux Soda Bread | vegan recipe via Sweet Miscellany

I’d nearly forgotten about the existence of soda breads until I was re-watching old episodes of The Great British Baking Show and it was one of the signature challenges for bread week. It felt like rediscovering a favorite album or piece of clothing that you loved but hadn’t thought about in years. It’s kind of crazy how the brain tucks things away to save for later. All you have to do is encounter the trigger and it all comes flooding back.

Rouge de Bordeaux Soda Bread | vegan recipe via Sweet Miscellany

As far as bread goes, soda bread is as simple as it comes because there is no kneading, no proofing, and not much fuss when it comes to shaping and baking. It’s meant to be a humble and dense loaf of bread, which I sort of love. It’s not at all concerned with the perfect crumb, aeration, or chew. It’s the bread version of giving absolutely no fu*ks. And that is something I can totally get behind!

Rouge de Bordeaux Soda Bread | vegan recipe via Sweet Miscellany

I used a “Rouge de Bordeaux” whole wheat flour in this loaf of soda bread. It has a lovely nutty flavor that will make you swear there are spices in the mix. French bakers in the 19th century loved this variety for the complex flavor it lent to their loaves. And after using it, I can totally see why! I got mine from Barton Springs Mill which has the added bonus of being both grown and milled in Texas. Feel free to use any whole what flour that is available to you!

Rouge de Bordeaux Soda Bread | vegan recipe via Sweet Miscellany
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Whole Wheat Soda Bread


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 38-42 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Nutty and hearty, this whole wheat soda bread comes together without the use of yeast or kneading. It’s vegan thanks to a homemade “buttermilk” made with thick full-fat coconut milk and vinegar. 


Ingredients

Units Scale
  • 200g all-purpose flour (I used this one), plus extra for dusting/shaping
  • 175g Rouge de Bordeaux whole wheat flour (I used this one)
  • 1 tsp finely ground sea salt
  • 1 tsp baking soda
  • 290g (about 1 1/4 cups) full fat coconut milk
  • 1 tbsp apple cider vinegar
  • 2 tbsp maple syrup

Instructions

Preheat your oven to 425 and lightly dust a baking pan with flour.

In a stand mixer or by hand, mix together the flours, salt, and baking soda. In a separate bowl whisk together the milk, vinegar, and syrup until combined, then add to the dry ingredients. Mix until a somewhat shaggy dough begins to form. (You want to make sure all of the flour has been incorporated and the ingredients come together in a cohesive ball.)

Dump the dough onto your prepared baking sheet and form it into a round that is roughly 6 to 7 inches in diameter. Sprinkle the top of the dough with a bit more flour, then use a sharp knife to slash an X in the top of the dough, cutting nearly all the way down through the dough to the baking tray. This will help with the rise and allow the interior of the bread to cook properly.

Bake your bread for 28-32 minutes or until it is deeply golden and the loaf sounds hollow when tapped on the bottom. Cool at least 30 minutes before slicing and enjoying.

Store leftovers in an airtight container in the fridge and enjoy within a couple of days.

Notes

  •  I love a hint of sweetness in a loaf like this hence the presence of maple syrup. Feel free to leave it out and scale the amount of whole wheat flour back to 150g.
  • This bread tastes best the day it is made but it can be stored in the fridge up to 2 days and re-warmed in the toaster if you like.
  • Prep Time: 10 minutes
  • Cook Time: 28-32 minutes
  • Category: bread

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Rouge de Bordeaux Soda Bread | vegan recipe via Sweet Miscellany

Filed Under: all seasons, bread, Recipe, vegan, whole grain

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