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Roasted Green Beans & Sweet Peppers with Lemon Tarragon Salt

June 10, 2017 By Courtney West Leave a Comment

Roasted Greens Beans & Sweet Peppers with Lemon Tarragon Salt (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Greens beans and sweet peppers get a simple roast in the oven to caramelize the edges before being topped with a homemade lemon tarragon salt. This vegan and gluten free side dish is perfect for the overlap in green bean and sweet pepper seasons!

Summer is the season for all things simple, especially when it comes to cooking! Beautifully ripened local summer produce doesn’t need much adornment. I decided to combine these sweet peppers and green beans from my CSA into a simple yet flavorful side dish. Roasting intensifies the flavors of the veggies, caramelizing their natural sugars. The roasted beans and peppers are finished off with a sprinkle of homemade lemon tarragon salt to provide an herbaceous brightness to the dish. Simple and delicious!

Roasted Greens Beans & Sweet Peppers with Lemon Tarragon Salt (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This recipe was made with produce from my CSA share from local farm Loam Agronomics.

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Roasted Green Beans & Sweet Peppers with Lemon Tarragon Salt


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  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 4–6 servings 1x
  • Diet: Vegan
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Description

Greens beans and sweet peppers get a simple roast in the oven to caramelize the edges before being topped with a homemade lemon tarragon salt. This vegan and gluten free side dish is perfect for the overlap in green bean and sweet pepper seasons!


Ingredients

Units Scale
  • 3/4 lb any variety of green beans you like, stems trimmed
  • 1/4 lb sweet peppers, sliced into similar sized strips as the beans
  • 2 tsp avocado oil
  • Fresh cracked pepper, to taste
  • Heaped 1/4 tsp dried tarragon (basil or thyme would also be delicious)
  • Zest of 1/2 a lemon (about 1/2 tsp)
  • 1 tsp flaky sea salt such as Maldon or fleur de sel

Instructions

Preheat your oven to 425 degrees. Toss the beans and peppers with the oil until evenly coated, then season to your liking with fresh cracked pepper. Arrange the veggies in a single layer on a large baking sheet then put them in your preheated oven. Roast for 15-20 minutes or until the beans and peppers are tender and just beginning to caramelize around the edges.

While the veggies are roasting, grind the dried tarragon and lemon zest together with a mortar and pestle until somewhat smooth. Alternately, you can do this with the end of a wooden spoon in a bowl. Mix in the salt, grinding gently if you need to break it up a bit. The salt should become highly fragrant!

Serve the veggies warm with a good sprinkle of the lemon tarragon salt. Store leftover salt in an airtight container. Makes 4-6 side servings.

Notes

  • The salt can be made a day or two ahead of time to allow the flavors to intensify.
  • Use any variety of bush bean (green bean) you like here.
  • You can use any variety of sweet pepper you like such as Jimmy Nardello, Bull Horn, etc.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, farm to table, gluten free, grain free, loam, Recipe, savory, summer, vegan, vegetarian

Tomato Salad with Balsamic Pickled Green Coriander Seed

June 3, 2017 By Courtney West Leave a Comment

Tomato Salad with Balsamic Pickled Green Coriander Seed (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Thick slices of sun-ripened summer tomatoes are topped with quick-pickled green coriander seed and shallots for a simple salad. This vegan and gluten free salad requires minimal effort and is a great way to enjoy your favorite tomatoes!

One of the things I love about being part of a CSA (community supported agriculture) program with local farm Loam Agronomics is that I get new-to-me products. Like this green coriander! I use cilantro and ground coriander seed all the time but I’ve never had the pleasure of using green coriander seed. Once cilantro starts to flower, it eventually seeds. The greenery you see in the photos is what cilantro looks like once it’s gone to seed. You can dry the seeds out (they turn brown) and then grind them into powder, but you can also use green coriander for a fresher, citrus-like punch!

Tomato Salad with Balsamic Pickled Green Coriander Seed (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

The other thing in my CSA this week? Juicy, ripe tomatoes! I’ve often found the most enjoyable way to eat sun-ripened summer tomatoes is raw. Whether in salads or thickly sliced and laid atop toast, their sweetness doesn’t need much adornment. This salad is my take on the quintessential tomato and onion salad. The quick-pickled shallots and green coriander seed add a tangy and pungent flavor that pairs well with the natural sweetness of the tomatoes.

I made this recipe recently for a cooking class and the attendees absolutely loved it. The only tweak I made was to add in thinly sliced fresh cucumber with the tomatoes. This recipe is simple summer eating at it’s finest — easy prep but packed with amazing flavor!

Tomato Salad with Balsamic Pickled Green Coriander Seed (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This recipe was made with produce from my CSA share with local farm Loam Agronomics.

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Tomato Salad with Balsamic Pickled Green Coriander


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 4–6 servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Thick slices of sun-ripened summer tomatoes are topped with quick-pickled green coriander seed and shallots for a simple salad. This vegan and gluten free salad requires minimal effort and is a great way to enjoy your favorite tomatoes!


Ingredients

Units Scale
  • 4–5 tomatoes, sliced
  • 1 small shallot, thinly sliced
  • 1 heaped tsp green coriander seed
  • About 1/4 cup balsamic or white balsamic vinegar (just enough to cover the shallots & coriander)
  • Flaky sea salt
  • Fresh cracked pepper

Instructions

Put the coriander and shallot in a small bowl and cover with the vinegar. Allow them to pickle for 20-30 minutes. While they are pickling, slice the tomatoes and arrange them on a large platter or plate. Top the tomatoes with the pickled shallots and coriander and a drizzle of the vinegar. Finish with a sprinkling of sea salt and fresh cracked pepper.

Makes 4-6 side servings.

 

Notes

  • If you have any remaining shallot or coriander in the pickling liquid, store it in a jar in the fridge and use it for another batch of this salad or as an addition to any of your other favorite salads.
  • This salad is equally delicious with sliced cucumbers added to the mix.
  • Prep Time: 10 minutes
  • Pickling Time: 20-30 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: collaboration, dairy free, farm to table, gluten free, grain free, loam, Recipe, salad, savory, slave-free tomatoes, summer, vegan, vegetarian

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