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main course

Soy-Glazed Eggplant and Amaranth Greens

July 8, 2021 By Courtney West 6 Comments

Soy Glazed Eggplant and Amaranth Greens | seasonal plant-based recipes via the Sweet Miscellany blog

I will readily admit that eggplant has never been among my list of favorite vegetables! I’ve been on a mission over the past few years to reconcile my feelings about it as it is one of the few crops that withstands our extreme summer heat and humidity. What I’ve come to find is that I much prefer the taste of Asian varieties over Italian ones. And, eggplant is like a sponge so it will pretty much soak up whatever flavors you throw at it. Okay, I think I might love it now.

Soy Glazed Eggplant and Amaranth Greens | seasonal plant-based recipes via the Sweet Miscellany blog

A couple of weeks ago I brought home the first eggplant and amaranth greens of the season. Inspired by their beautiful colors, I immediately photographed them (naturally). Post-photo session, I thumbed through the ever-changing rolodex in my brain of culinary ideas. I landed on a simple soy and miso-based glaze balanced with rice vinegar and sugar. For maximum flavor, I figured the eggplant would benefit from a good sear on each side. And to let the eggplant and amaranth truly shine? Serve it up over a bed of simple (but delicious) steamed rice.

Soy Glazed Eggplant and Amaranth Greens | seasonal plant-based recipes via the Sweet Miscellany blog

The idea for this recipe is based off of content I’ve been savoring on YouTube from the following channels: Oishii Garden, Her 86m2, and Gala Studio. It’s been wonderful to watch different culinary (and gardening!) approaches than my own and begin to incorporate new things into my routine. I highly recommend giving some of the videos a watch, especially if you’re a gardener.

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Soy Glazed Eggplant and Amaranth Greens | seasonal plant-based recipes via the Sweet Miscellany blog

Soy-Glazed Eggplant and Amaranth Greens


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  • Author: Courtney
  • Total Time: 25 minutes
  • Yield: 2 servings
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Description

Slices of eggplant are seared then cooked in a glaze made of soy sauce, miso paste, rice vinegar, and sugar. Amaranth greens are added just before serving this vegan and gluten free summer meal over a bed of steamed rice. 


Ingredients

  • 1 tbsp coconut oil
  • 4–5 Asian eggplant 
  • 2 1/2 tbsp soy sauce or tamari
  • 1 tbsp chickpea miso paste
  • 1 1/2 tsp sugar
  • 1 tsp rice wine vinegar
  • 1/4 tsp granulated garlic
  • 1 tbsp water
  • 1 small bunch of amaranth greens
  • plain steamed rice and thinly sliced green onions to serve


Instructions

Heat the coconut oil in a large skillet set over medium heat. Slice the eggplant into half-inch thick rounds. Roughly chop the amaranth leaves and set them aside. Add the eggplant to the heated pan and allow it to sear on the first side for 5-7 minutes or until just beginning to brown. Flip the eggplant and do the same on the second side.

While the eggplant is searing on the second side, whisk together the soy sauce, miso paste, sugar, rice wine  vinegar, granulated garlic, and 1 tablespoon of water. Try to make sure the miso paste mostly breaks up and blends into the glaze.

Once the second side of the eggplant has just started to brown, add the glaze. Then, add the chopped amaranth leaves. Stir to coat everything in the glaze, cooking the whole mixture for an additional 2-3 minutes or until the glaze has mostly been absorbed by the eggplant and amaranth. Serve immediately over plain steamed rice and garnish with thinly chopped scallions.

Notes

Amaranth greens are one of the only leafy greens that will grow here during the summer but if they aren’t available locally where you are, feel free to use any of the following in their place: spinach, chard, or bok choy. If you want to serve this as a side dish, you’ll be able to get 4 portions out of it rather than 2.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Soy Glazed Eggplant and Amaranth Greens | seasonal plant-based recipes via the Sweet Miscellany blog

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

Late Winter Abundance Bowl with Maple Dijon Dressing

March 5, 2021 By Courtney West 1 Comment

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

When I first moved up to East Texas (over a decade ago!) I was inspired to begin supporting my local farmers market after reading Barbara Kingsolver’s non-fiction book Animal, Vegetable, Miracle. Maybe it sounds cliché but there was something that clicked once I finished it. You know, one of those figurative light bulb moments? It resonated with me on a deep level and immediately made me want to seek out my local farmers and producers. It’s rare that something lights such a fire under my ass but this was one of those occasions.

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

Once I started regularly shopping at the farmers market, I realized how completely out of touch I was with the seasons. I also learned how incredibly narrow my view of fruits and vegetables were and begin to try new-to-me things like lemon cucumbers and black radishes and kohlrabi. I talked to the farmers and asked them how they liked to prepare and cook each vegetable. And slowly, over time, I began to shift to a mostly local and seasonal diet.

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

This change was not immediate (or easy) by any means. There were plenty of growing pains along the way, and plenty of weak moments when I just wanted an out of season strawberry at the grocery store in December. But eventually, I adapted and learned. That experience formed the basis for how I approach food today: keep it predominantly local and seasonal.

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

Since my work involves local farms, I’m fortunate enough to have access to beautiful produce each week. I often opt to keep it simple when I’m cooking with farm fresh produce so that I can taste the nuances of everything while also keeping it easy on myself. The dish I’m sharing today is a perfect example of a go-to option when I’m lacking creativity: simply cooked vegetables, a cooked grain, and a dressing to tie it all together.

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

Since this recipe is seasonally based, please feel free to use whatever root veggies or greens you have available to you. The way I’ve written it is to give you exactly what you see in the photographs with suggestions for changes or substitutions in the notes. I’ve really been enjoying the grain fonio lately so that’s what I’ve used here but you can use rice, quinoa, barley, millet, or anything else you like!

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany
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Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

Late Winter Abundance Bowl with Maple Dijon Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney
  • Total Time: 35 minutes
  • Yield: 4 servings
Print Recipe
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Description

This dish is a perfect example of a go-to option when I’m lacking creativity: simply cooked vegetables, a cooked grain, and a dressing to tie it all together!


Ingredients

  • 1 small bunch of radishes
  • 1 small bunch of Hakurei turnips (also called salad turnips)
  • 3 kohlrabi
  • 4 medium sized carrots
  • 1 bunch of rainbow chard
  • 1/4 cup olive oil plus more for roasting the veg
  • 3 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar (or alternately, fresh lemon juice)
  • 2 tbsp maple syrup (you can also use honey)
  • Sea salt
  • Black pepper
  • Your favorite cooked grain such as fonio, brown rice, or quinoa


Instructions

Preheat your oven to 400 degrees. While your oven is pre-heating, prep your vegetables. The goal is to try to cut them into similar sized pieces. Start with the radishes and turnips. If they’re small, cut them in half and if they are larger, cut them into quarters. Cut your carrots into rounds that are roughly the same size as your prepared radishes/turnips. Then, you’ll peel the kohlrabi and do the same. Arrange the vegetables in an even layer on a baking sheet, drizzle them lightly with olive oil, and season with sea salt and pepper. Once the oven has pre-heated, you’ll roast this tray of veg for 20-25 minutes or until they are tender and just beginning to caramelize.

For the chard, inspect the bottoms of the stems. Trim off and discard any rough or dried parts. On a separate baking tray, lightly grease the surface with olive oil, then arrange the leaves of chard in an even layer. Season with sea salt and pepper. Add this tray to the oven during the last 5 minutes of roasting time for your other vegetables. The chard only needs to be in the oven just long enough to wilt.

Make the dressing: in a small bowl, combine 1/4 cup of extra virgin olive oil with the dijon mustard, apple cider vinegar, maple syrup, and a pinch of sea salt. Whisk until smooth, then taste and add more salt if needed. 

To assemble: In a large bowl, add a scoop of your favorite grain, a heaping portion of the roasted veggies and chard, then top with a drizzle of the dressing. This recipe will make enough for about 4 servings. 

Notes

If you don’t have the vegetables listed below, you’re going to fill one standard baking sheet with your root vegetables and one with your greens. For the roots,  you’re roasting them until they are tender and just beginning to caramelize and for the greens, you’re only popping them in the oven just long enough for them to wilt (about 5 or so minutes depending on the type of green). Sub in whatever cooked grain you like for the fonio. Lastly, Kohlrabi is technically a brassica but I’ve lumped it in with the root veggies to make it easier. To use kohlrabi, you’ll need to peel off and discard the outer purple or green layer before eating!

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Late Winter Abundance Bowl with Maple Dijon Dressing | seasonally inspired plant-based recipes via Sweet Miscellany

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, vegan, vegetarian, winter

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