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main course

Slave-Free Tomato & Coconut Bisque

July 30, 2012 By Courtney West Leave a Comment

I usually don’t bring up major news or anything happening outside of my kitchen on this blog, but today I will gladly be breaking away from the norm.  You might already be a bit thrown off by the title of the post, and that’s ok.  If you stick around, I’ll explain it to you, and if you hang in until the end, a delicious recipe awaits.Were you aware that roughly 90% of out of season tomatoes at your local grocery store chain are grown in Southern Florida?  Were you also aware that this area has been referred to as “ground zero” for modern day slavery in the United States?  Yes folks, slavery still occurs on American soil.  The nearly 1 billion pounds of out of season tomatoes arrive on grocery shelves at the cost of human rights abuses of migrant workers and child laborers who only see less than one cent per pound of tomatoes.  Unbelievable.  Unacceptable.  Ridiculous.

From this point on, it is within our best interest, as a nation, and as human beings interested in respecting the human rights of others, to seek out slave-free tomatoes or none at all.  This summer, the International Justice Mission formed a parternship with the Coalition of Immokalee Workers as well as the Fair Food Standards Council in order to start “Recipe for Change”.  This is a campaign that will raise awareness about the injustices occurring in tomato fields across the United States.  The goal is to develop a zero tolerance policy for slavery, child labor, and abuse.  Through both of the organizations mentioned above, and consumers like you and me, it is our intention to ask major supermarket chains to support the Fair Food Program which would provide you with slave-free tomatoes.  Supporting this means a slight increase per pound of tomatoes (1.5 cents) and a promise to purchase from farmers abiding by the aforementioned standards.  Trader Joe’s and Whole Foods are already on board, as are local farmers markets and CSA programs.

You might feel helpless in this matter, but spreading the word about this problem is the best way to get it out into the public.  You can support this cause simply by purchasing your slave-free tomatoes from the locations mentioned above, but if you want to take it a step further, I encourage you to contact your local supermarket and demand that they sell slave-free tomatoes.  As human beings, we should put the welfare of others first above profit.

In order to spread awareness about this issue, the Giving Table initiated a day long awareness campaign for food bloggers on July 24th in which they could share slave-free tomato recipes.  So, even though I’m a few days late, I’m sharing a recipe for a slave-free tomato and coconut bisque in hopes that this will spread awareness about this issue, and also put something yummy in your belly.
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Filed Under: dairy free, gluten free, grain free, main course, raw, savory, slave-free tomatoes, summer, vegan, vegetarian

Shredded Brussels Sprout Salad

March 29, 2012 By Courtney West Leave a Comment

Traveling a lot for work = eating out a lot = a growing craving for whole foods and raw vegetables/fruits.  This little equation is why I don’t have any lovely baked goods for you today.  But, I promise to get on that as soon as the weekend arrives! 🙂

When I’m home, I don’t really eat meat (I rarely buy it at the store) or processed foods.  I eat a lot of grains, fruits, and veggies.  After being gone for several days, I was craving something raw, fresh, and delicious.  This salad came together with the few things I had in my fridge, plus a homemade mustard-y vinaigrette.  It was rather simple, but a revelation in taste.  It’s light, crisp, refreshing, tangy, salty, and sweet all at once.  If you’ve never tried a salad with shredded brussel sprouts, consider this your introduction.

Shredded Brussel Sprout Salad
I ate this entire thing for my lunch, but it can serve 2 as a side.  To make it vegan, leave out the feta.

7 or 8 large brussel sprouts, cleaned and trimmed/core removed
1 orange
2 handfuls of sliced almonds, toasted
feta cheese (optional)
smoked sea salt or fleur de sel

1 tbsp mustard
1 tbsp apple cider vinegar
3 tbsp olive oil
1 tsp agave

After you have washed and trimmed your brussel sprouts, use a sharp knife to remove the core.  Thinly slice the brussel sprouts and set them aside.  Peel your orange and cut it into segments (I did this by peeling my orange with a knife and then cutting out the wedges from between each membrane, also referred to as a “supreme”).  Put the brussel sprouts in a bowl and separate the leaves with your fingers.  Top with the oranges, almonds, and feta if using.  In a small clean bowl or jar, mix the mustard, vinegar, oil, and agave.  Drizzle a bit of the dressing over the salad, sprinkle with sea salt, and Enjoy!

Filed Under: gluten free, main course, salad, vegan, vegetarian

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