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Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan)

August 31, 2022 By Courtney West 2 Comments

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Savory buttered oats are topped with an herby zucchini compote and a fresh corn and chili pepper relish. It’s a great vegan and gluten free dish for late summer as we prepare to shift into autumn! If you’d like to head straight to the recipe, scroll to the bottom of the post.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Here we find ourselves at the precipice of the summer season. Some of you may be holding steading, unwilling to make that leap into autumn. While others of you (like me) are willingly leaping and bounding, hoping to land steadily into the next season. These transitional periods are always interesting when it comes to produce because plants don’t pay attention to the arbitrary timelines we create. Instead, they rely on the shifts in temperature and daylight to guide them. And, this is all dependent upon their physical location on our vast planet!

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

I wanted to share a recipe with you that is a representation of this transitional time. It’s a dish that skirts the line between summer and autumn. There are cozy and nourishing elements that sing of fall (i.e. the oats and zucchini compote) contrasted with a freshness and vibrancy that is still quintessentially summer (i.e. a raw corn and chili pepper relish). This recipe is also my little farewell to summer because on September 1st, I’m allowing my body to begin making the autumnal transition it has so desperately been craving the past couple of weeks! I’ll be welcoming back all of the warming spices, the nourishing roots, the dark leafy greens, and all the cozy vibes.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What is Zucchini Compote?

You might be wondering what the heck zucchini compote is…and I’d love to tell you! I essentially took the idea of a fruit compote but made it savory. Fruit tends to be high in water content so cooking it for a longer period of time into a compote or a jam is what transforms it into something completely different. I decided to experiment with zucchini, something this is also higher in water content, and take it on a savory route. Thus, this zucchini compote was born! It’s a thick zucchini condiment of sorts that takes about 30 minutes or so of cooking time. It’s mostly hands-off though as you occasionally stir it to keep it from burning or caramelizing too deeply.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

How do You Make Zucchini Compote?

All you need is zucchini, vegan butter or olive oil, shallot, salt, and dried thyme and/or sage. You’ll mince your shallot and dice your zucchini. The shallot goes into a large skillet (a larger skillet will make the overall cook time shorter than a smaller one). You’ll cook the shallot in vegan butter for a couple of minutes until it’s beginning to turn translucent, then you’ll add your diced zucchini. You want to make sure the zucchini is diced rather than roughly chopped because smaller pieces makes it easier for the zucchini to release water and cook down evenly. You’ll also add dried thyme and/or sage with the zucchini to give it a cozy, herbal element. Once the zucchini has reduced down by about half, you’ll mash it and remove it from the heat.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What You’ll Need For This Recipe

For the compote, you’ll need zucchini, shallot, vegan butter or olive oil, and some dried herbs. I went with dried thyme and sage from my garden, but dried rosemary or basil would also be nice! Aside from the ingredients for the compote, you’ll need rolled oats, corn, chili peppers, and lemon juice. I used the kernels from 2 ears of corn since it is still in season and available fresh, You can, however, use thawed and drained frozen corn! You’ll need roughly 1 1/2 – 2 cups total if you decide to go that route. For the chili peppers, the variety you use is up to you! If you want it more on the mild side, go with a milder chili pepper or even a sweet one if you don’t want spice at all. I used the last of the Mariachi peppers from my garden which are more of a mild/medium pepper.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

More Zucchini Recipes

  • Golden Zucchini Crumble with Ginger
  • Zucchini Cakes with Dewberry Glaze
  • Zucchini Spaghetti with Tarragon & Lemon
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Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan)


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No reviews

  • Author: Courtney West
  • Total Time: 35 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
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Description

Savory buttered oats are topped with an herby zucchini compote and a fresh corn and chili pepper relish. It’s a great vegan and gluten free dish for late summer as we prepare to shift into autumn!


Ingredients

  • 3 tbsp vegan butter, divided
  • 3 tbsp minced shallot, divided
  • 4 cups diced zucchini (from about 4 small/medium zucchini)
  • sea salt, to taste
  • 1/2 tsp dried thyme
  • 1/4 tsp dried rubbed sage (optional)
  • 2 ears of corn
  • 1/4 cup diced mild or medium chili pepper
  • 1 tbsp fresh lemon juice
  • 1 cup rolled oats
  • 3 cups water
  • 2 tbsp nutritional yeast


Instructions

Heat a large skillet over medium. Add 1 tablespoon of the vegan butter to the hot skillet. Once it has melted, add 2 tablespoons of the minced shallot and a small pinch of salt. Cook, stirring regularly, until the shallot has softened and is turning translucent. Add the diced zucchini to the shallots along with the dried thyme and the dried sage. Stir everything together then season with another small pinch of salt. Cook, stirring every 2-3 minutes, until the zucchini has reduced by about half. This will take roughly 30 minutes total. Once the zucchini has softened and reduced by half, gently mash the zucchini, then remove it from the heat. This is your compote!

While the compote is cooking, you can complete the other elements of the dish. To make the relish, cut the kernels off of the 2 ears of corn and add them to a bowl along with the remaining tablespoon of minced shallot, the diced chili pepper, and the lemon juice. Stir to combine, then taste and add salt as needed. Set this aside while you cook your savory oats.

To make the savory oats, add the rolled oats and the water to a pot along with a small pinch of salt. Set the pot on a burner over medium heat. Bring the oats and water to a simmer. Allow the oats to simmer for 2 minutes, then kick the heat down to low. Continue to cook the oatmeal, stirring every minute or so, until it is thick and creamy. Remove it from the heat, then stir in the remaining 2 tablespoons of vegan butter and the nutritional yeast. Taste the oats and add salt as needed.

To serve, top each portion of the oats with some of the zucchini compote. Then, spoon some of the corn relish on top. You can serve lemon wedges alongside each bowl if you like!

Notes

  • You can use summer squash in place of the zucchini if you like.
  • If you don’t have access to fresh ears of corn, you can used 1 1/2 to 2 cups of thawed & drained frozen corn kernels.
  • If you don’t like mild or medium chili peppers, feel free to use a sweet one instead!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: breakfast, dinner, farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream

August 19, 2022 By Courtney West 1 Comment

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Okra is tossed in a bit of chili powder and coriander then roasted in a hot oven. It’s paired with a fresh cucumber pico and a lime sour cream that is both tart and cooling. Serve these okra tacos on your favorite tortillas for a delicious vegetarian or vegan summer meal! If you’d like to head straight to the recipe, make sure to scroll to the bottom of the post.

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Since summer always arrives way too early and overstays its welcome here in Houston, I am ready to see it go in July. That means that August is ALWAYS a struggle. I spend most of it wishing for cooler temperatures and all of the cozy autumnal foods. But of course, it’s still summer. And all of the summer veg are still being harvested. So I might as well embrace it for the time being and share a taco that celebrates the flavors of summer!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

As someone that doesn’t eat meat, I’ve eaten my fair share of boring vegan and vegetarian tacos. So believe me when I tell you these are incredibly delicious and satisfying! It’s the contrast of flavors and textures that makes these okra tacos especially delicious. The okra is tossed in a bit of chili powder and coriander before being roasted until beginning to caramelize. The cucumber pico lends a fresh element while the lime sour cream is tart and cooling. The inspiration for the cucumber pico is thanks to a farmer that I know named Daphne. She made a version of it on the farm a while back and I’ve been itching to make my own since then!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

What You’ll Need to Make Roasted Okra Tacos

If it isn’t obvious from the title of the recipe, you’ll need okra. The fresher it is, the better! Each okra pod is sliced in half lengthwise and tossed with olive oil, salt, chili powder, ground coriander, and garlic powder. For the pico, you’ll need a cucumber, a small sweet onion, 1-2 chili peppers, cilantro, and lime. And for the lime sour cream, you’ll need vegan or regular sour cream, lime zest, and lime juice. Everything is served up on your favorite kind of tortilla, whether it’s flour, corn, or perhaps a grain free one!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Tips for Making the BEST Pico

Using fresh ingredients is key! Older cucumbers tend to not be as crisp and can sometimes take on a bitter flavor. Make sure to dice the cucumber and onion into similar sized pieces. A small dice will work great. If you want a spicy pico, use a spicier chili pepper and leave in the seeds and veins. If you want it mild, discard the seeds and veins of the pepper! Chop the chili pepper finely along with the cilantro.

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

More Okra Recipes

  • Cheesy Grits with Stewed Tomatoes & Okra
  • Oven-Fried Okra with Sunflower Cider Dip
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Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 30-35 minutes
  • Yield: 6-10 tacos
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

Okra is tossed in a bit of chili powder and coriander then roasted in a hot oven. It’s paired with a fresh cucumber pico and a lime sour cream that is both tart and cooling. Serve these okra tacos on your favorite tortillas for a delicious vegetarian or vegan summer meal! 


Ingredients

  • 1 lb of okra
  • 2 tsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/4 tsp granulated garlic
  • sea salt, to taste
  • 1 medium-sized slicing cucumber, small dice
  • 1 small sweet onion, small dice
  • 1 tbsp finely chopped fresh cilantro
  • 1–2 chili peppers, minced (I used Aji Rico peppers)
  • 2 limes
  • 3/4 cup vegan or regular sour cream
  • 6–10 tortillas (see notes)


Instructions

Make the okra first. Pre-heat your oven to 400 degrees. Cut off the stem end of each okra pod and discard it. Then, cut each okra pod in half lengthwise. Put your prepared okra onto a large baking tray and drizzle it with the olive oil. Sprinkle over the chili powder, ground coriander, granulated garlic, and a couple of pinches of salt. Toss the okra to coat it in the oil and spices. Then, arrange all of the okra cut side up making sure to evenly space everything out to avoid the okra pieces overlapping. Roast the okra in your pre-heated oven for 15-20 minutes or until it is beginning to caramelize and turn brown around the edges. 

While the okra is in the oven, prepare the pico. Combine the diced cucumber and onion with the minced cilantro and chili peppers. Stir to combine, then add the juice of 1/2 a lime and a pinch of salt. Stir again, then taste the pico and add more lime juice or salt as needed. Set the pico aside for now.

For the lime sour cream, add 1/4 tsp lime zest, 1 tsp fresh lime juice, and a pinch of salt to your sour cream. Mix well. 

Right before serving, warm up your tortillas. Serve the tortillas with the roasted okra, the cucumber pico, the lime sour cream, and wedges of lime if you like. Enjoy!

Notes

  • If you want your pico spicy, leave the seeds and veins in the peppers when chopping them up. If you want it mild, discard the seeds and veins. 
  • If you’re using larger tortillas (like the ones you see in the photos, this will make enough for about 6 tacos. If you’re using smaller tortillas, it will make 8-10 tacos. 
  • If you can’t find vegan sour cream, you can use a plain vegan yogurt instead (the thicker, the better!)
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

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