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Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream

August 19, 2022 By Courtney West 1 Comment

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Okra is tossed in a bit of chili powder and coriander then roasted in a hot oven. It’s paired with a fresh cucumber pico and a lime sour cream that is both tart and cooling. Serve these okra tacos on your favorite tortillas for a delicious vegetarian or vegan summer meal! If you’d like to head straight to the recipe, make sure to scroll to the bottom of the post.

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Since summer always arrives way too early and overstays its welcome here in Houston, I am ready to see it go in July. That means that August is ALWAYS a struggle. I spend most of it wishing for cooler temperatures and all of the cozy autumnal foods. But of course, it’s still summer. And all of the summer veg are still being harvested. So I might as well embrace it for the time being and share a taco that celebrates the flavors of summer!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

As someone that doesn’t eat meat, I’ve eaten my fair share of boring vegan and vegetarian tacos. So believe me when I tell you these are incredibly delicious and satisfying! It’s the contrast of flavors and textures that makes these okra tacos especially delicious. The okra is tossed in a bit of chili powder and coriander before being roasted until beginning to caramelize. The cucumber pico lends a fresh element while the lime sour cream is tart and cooling. The inspiration for the cucumber pico is thanks to a farmer that I know named Daphne. She made a version of it on the farm a while back and I’ve been itching to make my own since then!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

What You’ll Need to Make Roasted Okra Tacos

If it isn’t obvious from the title of the recipe, you’ll need okra. The fresher it is, the better! Each okra pod is sliced in half lengthwise and tossed with olive oil, salt, chili powder, ground coriander, and garlic powder. For the pico, you’ll need a cucumber, a small sweet onion, 1-2 chili peppers, cilantro, and lime. And for the lime sour cream, you’ll need vegan or regular sour cream, lime zest, and lime juice. Everything is served up on your favorite kind of tortilla, whether it’s flour, corn, or perhaps a grain free one!

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Tips for Making the BEST Pico

Using fresh ingredients is key! Older cucumbers tend to not be as crisp and can sometimes take on a bitter flavor. Make sure to dice the cucumber and onion into similar sized pieces. A small dice will work great. If you want a spicy pico, use a spicier chili pepper and leave in the seeds and veins. If you want it mild, discard the seeds and veins of the pepper! Chop the chili pepper finely along with the cilantro.

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

More Okra Recipes

  • Cheesy Grits with Stewed Tomatoes & Okra
  • Oven-Fried Okra with Sunflower Cider Dip
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Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream | seasonal plant-based recipes from the Sweet Miscellany Blog

Roasted Okra Tacos with Cucumber Pico & Lime Sour Cream


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 30-35 minutes
  • Yield: 6-10 tacos
  • Diet: Vegetarian
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Description

Okra is tossed in a bit of chili powder and coriander then roasted in a hot oven. It’s paired with a fresh cucumber pico and a lime sour cream that is both tart and cooling. Serve these okra tacos on your favorite tortillas for a delicious vegetarian or vegan summer meal! 


Ingredients

  • 1 lb of okra
  • 2 tsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp ground coriander
  • 1/4 tsp granulated garlic
  • sea salt, to taste
  • 1 medium-sized slicing cucumber, small dice
  • 1 small sweet onion, small dice
  • 1 tbsp finely chopped fresh cilantro
  • 1–2 chili peppers, minced (I used Aji Rico peppers)
  • 2 limes
  • 3/4 cup vegan or regular sour cream
  • 6–10 tortillas (see notes)


Instructions

Make the okra first. Pre-heat your oven to 400 degrees. Cut off the stem end of each okra pod and discard it. Then, cut each okra pod in half lengthwise. Put your prepared okra onto a large baking tray and drizzle it with the olive oil. Sprinkle over the chili powder, ground coriander, granulated garlic, and a couple of pinches of salt. Toss the okra to coat it in the oil and spices. Then, arrange all of the okra cut side up making sure to evenly space everything out to avoid the okra pieces overlapping. Roast the okra in your pre-heated oven for 15-20 minutes or until it is beginning to caramelize and turn brown around the edges. 

While the okra is in the oven, prepare the pico. Combine the diced cucumber and onion with the minced cilantro and chili peppers. Stir to combine, then add the juice of 1/2 a lime and a pinch of salt. Stir again, then taste the pico and add more lime juice or salt as needed. Set the pico aside for now.

For the lime sour cream, add 1/4 tsp lime zest, 1 tsp fresh lime juice, and a pinch of salt to your sour cream. Mix well. 

Right before serving, warm up your tortillas. Serve the tortillas with the roasted okra, the cucumber pico, the lime sour cream, and wedges of lime if you like. Enjoy!

Notes

  • If you want your pico spicy, leave the seeds and veins in the peppers when chopping them up. If you want it mild, discard the seeds and veins. 
  • If you’re using larger tortillas (like the ones you see in the photos, this will make enough for about 6 tacos. If you’re using smaller tortillas, it will make 8-10 tacos. 
  • If you can’t find vegan sour cream, you can use a plain vegan yogurt instead (the thicker, the better!)
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

Amaranth Greens Stir-Fry

August 12, 2022 By Courtney West 1 Comment

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Lovely summer amaranth greens are paired with shallots, chili pepper, and crushed peanuts for a simple stir-fry. This vegan and gluten free side dish recipe comes together quickly and is ready in under 15 minutes!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog
Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

In case I haven’t mentioned it on here lately, summer in Houston is incredibly hot, humid, and long! Our summer produce often looks a little different than northern climates as it has to be adapted to growing in these conditions. The variety of leafy greens looks particularly different down here in the summer. Rather than kale or spinach, we turn to things like sweet potato greens, roselle greens, and amaranth greens. Each of these varieties actually yields a secondary crop as well: sweet potatoes, roselle hibiscus, and amaranth grain!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog
Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

I started growing summer greens in my garden last year to experiment and became quickly smitten. Amaranth became a particular favorite because it produces lovely, mild-flavored leaves and in the fall, the most gorgeous magenta flower spikes! You can see them in this video if you like. Since this is the second year I’ve grown amaranth in my garden, I wanted to share my simple go-to amaranth greens recipe when I’m not feeling particularly creative at meal time. If you find yourself with some amaranth greens, I highly recommend giving it a try!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What are Amaranth Greens?

If you’re familiar with the amaranth grain, the greens are simply the leaves of the same plant. Amaranth is a common weed and is often referred to as “pigweed” when growing in the wild. Depending on the particular variety, the leaves and flowers of amaranth can vary in color from light green to maroon. The variety I grow and that you can see in the photos is called “Mayo Indian”. It has green leaves with pinkish veins and stems. In my opinion, amaranth greens are best enjoyed cooked. You can prepare them just as you would spinach or kale.

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Where do I get Amaranth Greens?

In southern climates, they are common at farmers markets and farm stands. You can also find them at some Asian and Indian supermarkets. It’s also incredibly easy to grow them in your garden, especially if you’re in a warmer climate so I highly recommend giving them a go!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What do I need for this recipe?

You’ll need amaranth greens but if you can’t find them, you can use any mild-tasting option like sweet potato greens, Egyptian spinach, cowpea greens, or even regular spinach or kale. You’ll also need one or two mild chili peppers for a little spice but you can just as easily use a pinch of red chili flakes if you like. To round out the flavors you’ll also need coconut oil (or olive oil), a shallot, crushed peanuts, and tamari or soy sauce.

If you’d like to explore another amaranth recipe, try this soy-glazed eggplant with amaranth greens!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog
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Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Amaranth Greens Stir-Fry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 12-13 minutes
  • Yield: 2-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Lovely summer amaranth greens are paired with shallots, chili pepper, and crushed peanuts for a simple stir-fry. This vegan and gluten free side dish recipe comes together quickly and is ready in under 15 minutes!


Ingredients

  • 1 tbsp coconut oil
  • 1 shallot, minced
  • 1 small pinch of sea salt
  • 1–2 mild chili peppers, minced (I used Mariachi peppers from my garden)
  • 1 bunch of amaranth greens, roughly chopped
  • 1–2 tsp of tamari or soy sauce
  • 2 tbsp crushed or chopped roasted peanuts


Instructions

Heat a large skillet over medium heat. Once it comes to temperature, add the coconut oil. When the coconut oil is melted, add the shallot and a small pinch of salt. Cook the shallots for about 2-3 minutes or until they just begin to turn golden, then add your chili peppers. Once the chili peppers begin to soften after about 2 minutes, add your amaranth greens. Cook, stirring regularly, until the amaranth greens have softened and wilted.

Stir in a teaspoon of tamari or soy sauce, then taste a bite of the amaranth to check for seasoning. If you’d like, you can add more tamari. Remove the skillet from the heat and sprinkle the crushed peanuts over the amaranth greens. Serve immediately and enjoy!

Notes

  • sweet potato greens, cowpea greens, or spinach may be substituted for the amaranth greens
  • you can use a pinch or two of crushed chili flakes instead of a fresh chili if you like
  • I enjoyed these greens on top of soba noodles tossed in a gingery peanut sauce but they can be paired with whatever you like!
  • Prep Time: 5 minutes
  • Cook Time: 7-8 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Amaranth Greens Stir-Fry (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Filed Under: farm to table, garden, gluten free, Recipe, savory, summer, vegan, vegetarian

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