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autumn

Autumn Ritual: Gathering Bits of Nature

September 26, 2017 By Courtney West 4 Comments

autumn ritual: gathering bits of nature | via sweet miscellanyMy grandmother absolutely loved when the leaves changed colors in the fall. Granted it takes a lot longer down here in Texas for that to happen, but she made a sort of I spy game of pointing out the first scarlet-hued leaves when the change began. It was an activity she thoroughly enjoyed and one that she passed down to me. I always search for a few red leaves at the start of the season to bring inside as both an honor to her and a reminder of the cyclical nature of life.

autumn ritual: gathering bits of nature | via sweet miscellanyautumn ritual: gathering bits of nature | via sweet miscellany

During the past few years I’ve started adding other little bits of nature to my autumnal ritual. I’ll take a walk with the intention to slow down and open my eyes to everything around me. I’ll inspect all of the fallen leaves, twigs, acorns, and pine cones. I’ll close my eyes and try to remember the scent of the air and the feeling of dried leaves crunching underfoot. If I can, I take off my shoes and place my bare feet in the grass to connect to the earth and welcome a sense of grounding and stability. And when I’m ready, I gather a few things to carry back home both as an invitation to the new season and for a bit of earthy inspiration.

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

autumn ritual: gathering bits of nature | via sweet miscellany

What follows is a recipe for my autumn ritual if you would like to partake in your own version. Use my words as a guide and expand from there making it uniquely your own.…

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Filed Under: autumn, mindful nourishment, ritual, self care

My Take on the Pumpkin Spice Latte

September 16, 2017 By Courtney West 2 Comments

my take on the pumpkin spice latte | plant based recipes via sweet miscellany

I used to be a devotee of the pumpkin spice latte, or PSL, from a certain popular coffee chain. I can vividly remember walking from my dorm room in the chilly Dallas air to go get the first one of the season during my junior year of college. That was when they didn’t release them until it was actually fall. It was also before they became a vastly popular craze that would inspire pumpkin spiced everything.

my take on the pumpkin spice latte | plant based recipes via sweet miscellany

Well times change, people change, and hairstyles change (Top Secret anyone?!). Once I started eliminating dairy and my taste buds grew pickier about the types of coffee I liked, I gave up the PSL for a time. Last fall I tried the Whole Food’s version and while it was pretty good, I started thinking how ridiculous it was that I didn’t just make my own. When it comes down to it, I’m incredibly picky with all things food so the best way for me to satisfy a craving is to just do it myself. So that’s just what I did. And because I loves ya, I’m sharing my version of the PSL with you 🙂

my take on the pumpkin spice latte | plant based recipes via sweet miscellany

My iteration is a concoction made from pumpkin seed milk, pumpkin spiced maple simple syrup, and cold brew concentrate. Though this may seem a little involved for a coffee drink, the recipe will make enough for about 4 drinks. But, again, since I loves ya, I’ll give you my quick and dirty lazy version, too. PUMPKIN SPICE FOR LIFE!

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Filed Under: autumn, beverage, breakfast, dairy free, gluten free, grain free, homemade, pumpkin, Recipe, vegan, vegetarian

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