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Muddled Blueberry Basil Kombucha Float

July 10, 2015 By Courtney West 4 Comments

Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog

Muddled blueberries and basil add a summery flavor to this kombucha float made with vegan vanilla ice cream. Enjoy this vegan and gluten free sweet treat during the summer when you need a little pick-me-up!

I have found my official beverage/dessert/pick-me-up for the summer! And it’s so incredibly simple you might laugh. Or you might smack your head for not having thought of it before now! I love kombucha and I love some good vegan ice cream. So, I put the two together into a float! To add some fresh summer flavor I muddled some blueberries and basil in the bottom of the glass. And voila! You have a simple summer treat that satisfies your sweet tooth and gives your gut a good dose of healthy probiotics.

Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog
Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog

Do you guys like kombucha? I think it went through a bit of a fad phase (or maybe it is still in one) but it’s for a good reason. In case you are not familiar with it, kombucha is fermented tea. The fermenting process allows for the growth of beneficial bacteria and yeast in the tea aka probiotics. Eating foods containing probiotics, or even taking probiotic supplements is important because we need bacterial diversity in our digestive system to be optimally healthy. Aside from kombucha, you can try other fermented foods like miso, tempeh, pickles, sauerkraut, kimchi, and kefir.

Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog
Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog

Through my experience I’ve found that I’m pretty particular about my kombucha. I prefer one that is low in sugar and very fizzy (this means it has fermented longer). If you’re in Texas, I recommend Kickin’ Kombucha (made in Houston), Kosmic Kombucha (made in Austin), or Holy Kombucha (made in Fort Worth). I used to love Buddha’s Brew (made in Austin), but it’s become a bit too sweet for me nowadays. I think it’s definitely a good brand to try if you are new to kombucha and may not be used to the taste.

Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog
Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog

For my float, I used Holy Kombucha’s Moondance variety that contains citrus, ginger, and turmeric. I would definitely recommend a low sugar kombucha for your float as you are going to be pouring it over ice cream. As for the flavor you use, go with something you think would go well with the blueberries and basil! To keep it local and represent Texas goods, I used Nada Moo’s vegan vanilla ice cream which is made in Austin. And, to take it a step further, the blueberries were from Edom and the basil was from my backyard. Huzzah! Let’s make a float!

Muddled Blueberry Basil Kombucha Float (vegan/gf recipe) | seasonal plant-based recipes via The sweet Miscellany Blog
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Muddled Blueberry Basil Kombucha Float


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  • Author: Courtney West
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan
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Description

Muddled blueberries and basil add a summery flavor to this kombucha float made with vegan vanilla ice cream. Enjoy this vegan and gluten free sweet treat during the summer when you need a little pick-me-up!


Ingredients

  • enough blueberries to cover the bottom of your glass (a small handful)
  • 4 or 5 fresh basil leaves
  • 1 large scoop of vegan vanilla ice cream
  • 8 to 10 oz of kombucha (about half of a standard bottle)


Instructions

Put the blueberries and basil in your glass. Using a muddler or the bottom of a wooden spoon or spatula, mash up the blueberries and basil until all of the blueberries have been smashed and released their juices. Add the scoop of ice cream on top of the berries. Pour the kombucha over the ice cream until the foam reaches the top of the glass. Garnish with a couple of blueberries or a basil leaf if you want, then Enjoy! You can either sip it through a straw or use a spoon.

Makes 1 float.

  • Prep Time: 5 minutes
  • Category: dessert

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: berries, beverage, dairy free, dessert, gluten free, grain free, houston, ice cream, local, snack, summer, vegan, vegetarian

Cocoa Strawberry Smoothie

January 19, 2015 By Courtney West Leave a Comment

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So it’s currently 70 degrees and sunny out. In the middle of January. I guess I need to get used to this wonky Houston weather again. Since it’s been much warmer the last couple of days, my body has been craving smoothies again. Even though I love smoothies, I have a hard time enjoying them in the dead of winter. Perhaps it’s instinctual. My body senses cold weather and immediately craves warm, comforting foods. And the second it warms up, I want smoothies and fresh, raw foods.

Since it has become my latest favorite, I thought I would share this super simple smoothie with you. I actually borrowed the idea from a smoothie I frequently order when I’m at Whole Foods. I’ve tweaked it a bit to my liking, adding some hemp hearts for a dose of protein a medjool date instead of agave for a touch of sweetness. The flavor is sort of like a chocolate covered strawberry and it has a super creamy consistency thanks to the avocado.

If you aren’t familiar with hemp hearts, you might consider making them a part of your repertoire. They are a highly digestible complete protein that contains both Omega-3 and Omega-6 fatty acids. These essential fatty acids are an amazing source of energy, making hemp hearts a great plant-based source of protein and energy. Hemp is also a good source of dietary fiber and healthy carbs that stabilize your blood sugar and help ensure regularity. In addition to all of these amazing benefits, hemp is full of vitamins and minerals. Hooray for hemp!

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This smoothie is a great place to start, but here are some other suggestions for using hemp hearts:
-sprinkle on top of salads
-sprinkle on your oatmeal
-sprinkle on your avocado toast
-stir into some cooked quinoa, rice, or other cooked grains for a protein boost and added nuttiness

Cocoa Strawberry Smoothie
notes: if your dates are a bit hard, soak them in some warm water before using them in this smoothie. You can use any plant milk you like but I prefer coconut milk here as it lets the “chocolate covered strawberry” flavor really shine through. 

2 cups frozen strawberries
1 cup unsweetened coconut milk
1/2 of a small avocado
1 tbsp cacao or unsweetened cocoa powder
1 tbsp hemp hearts (hulled hemp seeds)
1 to 2 medjool dates, pitted (depending on how sweet you want it)

Combine all of the ingredients in a blender and blend until smooth. Drink immediately and enjoy! Makes 1 generous serving, or 2 small servings.

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Filed Under: berries, beverage, breakfast, dairy free, gluten free, grain free, smoothie, snack, spring, summer, vegan

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