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Miso Roasted Sweet Potatoes with Arugula Pear Salad

November 5, 2022 By Courtney West 1 Comment

Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Miso roasted sweet potatoes are topped with an arugula pear salad dressed with a simple lemon vinaigrette. This vegan and gluten free dish is easy to make and is just as delicious on a holiday spread as it is on a regular weeknight.

Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

This recipe was over 3 months in the making as I patiently waited to harvest the sweet potatoes in my garden! They’re an interesting vegetable to grow since most of the growth takes place below the soil and out of sight. You essentially have to trust that they’re doing what they’re supposed to while exercising a lot of patience. When it’s time to harvest them, you have to carefully sift through the soil, making sure to excavate every last one.

Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

I’m pretty proud of this wonky little sweet potato harvest! I knew I wanted to create something special with them that I could share with you here. And since the holidays are swiftly approaching, I wanted the resulting recipe to feel worthy of a holiday spread. There’s actually two components in this vegan and gluten free dish: the miso roasted sweet potatoes and the arugula pear salad. The miso gives the sweet potatoes a bit of umami while the arugula pear salad keeps the whole dish from feeling too heavy. This recipe makes a great holiday side dish, it also makes a simple and delicious weeknight dinner served with some vegan sausage.

Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Why You Should Make These Miso Roasted Sweet Potatoes with Arugula Pear Salad

  • This recipe is super simple to put together and doesn’t require any special equipment or hard-to-find ingredients.
  • It pairs together three different fall items that are currently in season: sweet potatoes, pears, and arugula.
  • It’s an alternative way to enjoy sweet potatoes during the holidays that doesn’t involve marshmallows or brown sugar.
  • If you typically aren’t a fan of sweet potatoes because they’re too sweet, this is the perfect dish for you: the miso gives them depth of flavor and the arugula pear salad lends a contrasting fresh element.
Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Ingredients You’ll Need

  • Sweet Potatoes — you can use any variety here that you like! If you’re looking for a starchier, less sweet option, look for white-fleshed Japanese sweet potatoes.
  • Miso Paste — miso gives the sweet potatoes that lovely umami quality and a delicious depth of flavor. I used a rice-based miso but feel free to use your favorite one!
  • Olive Oil — helps to roast the sweet potatoes and forms the basis of the dressing for the arugula pear salad.
  • Tamari — seasons the sweet potatoes without the use of salt.
  • Maple Syrup – lends subtle sweetness to the salad dressing and encourages the natural sugars in the sweet potatoes to caramelize.
  • Arugula — forms the basis of the salad. Its peppery flavor contrasts nicely with the sweet potatoes and pears.
  • Pears — lend sweetness and a juicy crunch to the salad. I went with a Bosc pear but you can use any firmer-fleshed variety that you like!
  • Walnuts — adds nuttiness and a crunchy texture to the salad.
  • Dijon Mustard — helps to emulsify the salad dressing and make it creamy.
  • Lemon Juice — adds tang and brightness to the salad dressing.
  • Dried Thyme or Sage — creates a subtle herbal note in the salad dressing that pairs well with all of the elements in the dish.
  • Sea Salt — seasons and balances the flavors in the salad.
Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Looking for More Holiday-Worthy Dishes?

These recipes are some of my favorites for a holiday spread. All of these are vegan and gluten free, not to mention super tasty!

  • Kale & Persimmon Salad – Chopped kale leaves are massaged until nice and soft before being tossed with slices of persimmon, toasted pecans, tart dried cherries, and a dijon vinaigrette.
  • Cardamom Apple Pie Bars with Marshmallow Caramel – Shortbread forms the base for these bars topped with cardamom spiced apples and a marshmallow brown sugar caramel.
  • Roasted Honeynut Squashes with Apple Fennel Slaw – Halves of roasted honeynut squash are topped with a creamy vegan ricotta and a crunchy and tangy apple fennel slaw. The dish is finished with a drizzle of maple syrup to lend a smoky sweetness that ties all of the elements together.
  • Cranberry Marmalade – This vegan cranberry marmalade has the loveliest ruby hue and it tastes and smells like the holidays! If you aren’t planning on canning it, you can easily cut the recipe in half.
Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
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Miso Roasted Sweet Potatoes with Arugula Pear Salad


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  • Author: Courtney West
  • Total Time: 40-45 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
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Description

Miso roasted sweet potato wedges are topped with an arugula pear salad dressed with a simple lemon vinaigrette. This vegan and gluten free dish is easy to make and is just as delicious on a holiday spread as it is on a regular weeknight.


Ingredients

for the miso roasted sweet potatoes:

  • 2 pounds sweet potatoes, scrubbed well and patted dry
  • 2 tablespoons olive oil
  • 2 tablespoons miso paste
  • 1 teaspoon tamari or soy sauce
  • 1 tablespoon maple syrup

for the arugula pear salad:

  • 5 ounces fresh arugula
  • 1 pear, thinly sliced
  • 1/2 cup toasted walnuts, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried thyme or sage
  • sea salt, to taste


Instructions

Pre-heat your oven to 400 degrees and line a large rimmed baking sheet with parchment paper.

Cut your sweet potatoes into wedges of roughly equal size (see photos for reference). Place the wedges on your baking sheet. In a small bowl, whisk together the olive oil, miso paste, tamari, and maple syrup until smooth and homogenous. Drizzle this mixture over the sweet potato wedges then toss to coat. Arrange the wedges in an even layer on your baking sheet making sure they don’t overlap. Roast the sweet potato wedges for 15 minutes, then remove them from the oven and flip them over. Place the wedges back in the oven and roast for an additional 10-15 minutes or until they are tender and the flesh is starting to look caramelized. Remove the sweet potatoes from the oven and set them aside to cool while you compose the salad.

Add the arugula, sliced pears, and chopped walnuts to a large bowl. In a separate smaller bowl, combine the lemon juice, olive oil, maple syrup, Dijon mustard, dried thyme or sage, and a pinch of salt. Whisk until smooth. This is your vinaigrette for your salad! Drizzle half of it over the arugula, pears, and walnuts. Toss the salad, then taste it and add more vinaigrette and salad as needed.

To serve, arrange the miso roasted sweet potatoes in an even layer on a large serving tray. Top with the arugula pear salad. Serve and enjoy immediately!

Notes

  • the arugula pear salad is best enjoyed the day it’s made because it will start to wilt once it is dressed with the vinaigrette
  • if you prefer, you can serve the two components separately 
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Miso Roasted Sweet Potatoes with Arugula Pear Salad (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Filed Under: autumn, dinner, farm to table, garden, gluten free, holiday, Recipe, savory, vegan, vegetarian

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta

October 7, 2022 By Courtney West 3 Comments

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Halves of roasted honeynut squash are topped with a creamy vegan ricotta and a crunchy and tangy apple fennel slaw. The dish is finished with a drizzle of maple syrup to lend a smoky sweetness that ties all of the elements together. This recipe is vegan and gluten free and perfect for the fall and winter season!

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

I LOVE winter squashes and pumpkins. They’re by far my favorite thing to photograph, eat, and surround myself with this time of year. I was recently going through my blog archives and realized a shocking thing: my love of winter squashes isn’t represented enough here on the blog! I mean sure, there are plenty of pumpkin recipes scattered throughout the archives over the past decade but not nearly to the density of a self-professed pumpkin lover. So, I have decided to put an end to this travesty this fall and winter.

Get ready for all sorts of winter squash-y recipes from pumpkins to butternuts to these cute little honeynuts! If there’s a winter squash you want to see represented in a recipe, simply drop it for me down in the comments!

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

What Exactly is a Honeynut Squash?

While you’ve probably heard of a butternut squash it may be less likely that you’re familiar with the very cute honeynut squash. Honeynuts are a cross between a butternut and a buttercup squash. They’re small in stature, usually about the size of your hand, and while they have the same shape as a butternut, the skin is a darker orange or tan color. The flesh is a deeper orange than a butternut and sweeter, hence the name “honeynut”. The great thing about honeynuts is that they have a thin, edible skin so you don’t have to worry about peeling them!

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Ingredients You’ll Need for this Vegan and Gluten Free Recipe

Each roasted squash half is topped with a heavy dollop of vegan ricotta, a tangy apple fennel slaw, and a drizzle of maple syrup. Here’s what you’ll need:

  • Honeynut Squashes! The roasted halves of these squashes are the base of this dish. If you can’t find them, you can easily sub in butternut squash.
  • The usual suspects: olive oil for roasting the squash halves and salt and pepper for seasoning and balancing flavors.
  • A Bulb of Fennel: it’s anise-y flavor and crunchy texture pair really well with the apples in the slaw.
  • Apple: crisp sweet-tart apples make the dish feel like fall. And, they pair really well with the fennel in the slaw component.
  • Lemon Juice: it brightens up the slaw and keeps the thinly sliced apples and fennel from oxidizing and turning brown.
  • Parsley: lends an herbal flavor to the slaw and adds visual interest.
  • Fennel Fronds: this optional add-in gives more herbal and anise-y flavor to the slaw.
  • Vegan Ricotta: adds a creamy, savory component and helps to temper the sweetness of the squashes and apples. If you’d like to make your own vegan ricotta, try my macadamia ricotta!
  • Maple Syrup: the tiniest drizzle helps to finish the dish and draw all of the flavors together into an autumnal symphony.
Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Other Recipes for My Fellow Winter Squash & Pumpkin Lovers

Want a cozy soup situation? Try my butternut bisque with homemade rosemary croutons or my velvety acorn squash tomato soup with thyme and rosemary.

Want something sweet with an unexpected kick? Try these pumpkin cookies with a whiskey vanilla glaze.

If you’re a die hard pumpkin bread fan, try this butternut bread with pecan streusel!

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
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Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 40-45 minutes
  • Yield: 4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Halves of roasted honeynut squash are topped with a creamy vegan ricotta and a crunchy and tangy apple fennel slaw. The dish is finished with a drizzle of maple syrup to lend a smoky sweetness that ties all of the elements together. This recipe is vegan and gluten free and perfect for the fall and winter season!


Ingredients

  • 2 honeynut squashes (see below for substitutions)
  • 1 tbsp olive oil
  • sea salt, to taste
  • black pepper, to taste
  • half of a bulb of fennel
  • half of a large apple (I like a sweet-tart variety here like a Cripps Pink!)
  • 2 tsp fresh lemon juice
  • 1 tbsp minced fresh parsley
  • 1 tsp minced fennel fronds, optional
  • 1/2 cup of vegan ricotta 
  • 4 tsp maple syrup


Instructions

Pre-heat your oven to 400 degrees Fahrenheit. Clean your squashes well since you’ll be eating the skin in addition to the flesh. Carefully remove the stem from each squash , then slice them in half lengthwise. Scoop out and discard the pulp and seeds. Place each squash half cut-side up then drizzle with the olive oil and season with salt and pepper. Roast the squashes until they are fork-tender, about 25-30 minutes.

While the squashes are roasting, make the slaw. Using a very sharp knife or a mandolin, cut the fennel bulb and apple into very thin slices. Stack the slices and cut them into matchsticks. Add your matchsticks to a bowl and immediately toss with the lemon juice. Add the minced parsley and the minced fennel frond if you’re using it along with a pinch of salt. Toss to combine, then set the slaw aside until the squashes are ready.

Once the squashes have roasted, allow them to cool for at least 15 minutes. When you’re ready to plate and serve the dish, dollop 2 tablespoons of the vegan ricotta onto each squash half. Add a tangle of the slaw on top of the ricotta, making sure to divide it evenly between the four squash halves. Finish each squash with a small drizzle of maple syrup, about 1 teaspoon per squash half. 

Serve and enjoy immediately!

This dish is best enjoyed the day it’s made. If you want to have leftovers, store all of the components separately in the fridge until you’re ready to assemble. Enjoy it chilled, warm, or at room temperature.

Notes

  • If you can’t find honeynuts, you’ll use just 1 standard butternut squash. You’ll prepare it in the same way listed in the recipe but you’ll have to roast it for longer, about 35-40 minutes. Once it is roasted, you’ll cut each half in half again so that you have four servings that are of similar size to the honeynut squash halves.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Roasted Honeynut Squash with Apple Fennel Slaw and Vegan Ricotta (vegan/gf recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Filed Under: apples, autumn, dinner, gluten free, pumpkin, Recipe, savory, vegan, vegetarian

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