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Butternut Bisque with Rosemary Croutons

October 4, 2021 By Courtney West 3 Comments

Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog

And just like that, we enter my most favorite season: autumn! ‘Tis a season characterized by warm spices, crisp breezes, a bevy of winter squashes like pumpkins and butternuts. These veggies provide the sweetness and density absent during the summer months. To me they’re sort of like a beacon of hope after an incredibly long, hot, and humid summer.

Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog

Speaking of pumpkins…did you know that they are native to North America? There’s evidence to suggest they were domesticated around 7,000 to 9,000 years ago (though they bore little resemblance to the pumpkins we know and use today). Despite the fact that pumpkins date back this far in history, it wasn’t until the 1940s that the butternut squash was bred in Massachusetts by a man named Charles Leggett. He wasn’t a plant breeder, but rather wanted to create a delicious tasting squash just big enough for a family to consume (but not too large like the already existing Hubbard). The resulting squash was, according to him, sweet as a nut with an interior smooth like butter. Thus, the butternut squash came into existence!

  • Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog
  • Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog

The lovely specimens your see in the photos are a smaller butternut variety meant to have a more concentrated flavor. They were grown and harvested by the awesome team at The Village Farm that I get to visit and photograph every week. I’d been holding on to these butternuts for a few weeks waiting for a fitting recipe to formulate. And here we are, a luxuriously thick butternut bisque flavored with a whole bulb of roasted garlic and a healthy dose of smoked paprika. To add to the cozy vibes, the bisque is topped with homemade croutons flavored with rosemary from the garden. I’ll definitely be adding this to the recipe rotation this season!

For more autumnal recipes and vibes, head here.

Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog
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Butternut Bisque with Rosemary Croutons


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  • Author: Courtney
  • Total Time: 1 hour 30 minutes
  • Yield: 2 large servings 1x
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Description

A luxuriously thick butternut bisque flavored with a whole bulb of roasted garlic and a healthy dose of smoked paprika is the perfect bowl of comfort for fall and winter. To add to the cozy vibes, the bisque is topped with homemade croutons flavored with fresh rosemary. 


Ingredients

Scale
  • 4 small or 1 large/standard butternut squash
  • 1 whole bulb of garlic
  • 3 tbsp olive oil, divided
  • 4 cups bread, cut into roughly 1-inch cubes
  • 1 heaped tbsp minced fresh rosemary
  • 1 tbsp nutritional yeast
  • 1 can (13.5 oz) coconut milk
  • 1 vegan bouillon cube
  • 3/4 tsp smoked paprika
  • 1 tsp apple cider vinegar
  • sea salt

Instructions

Preheat your oven to 400 degrees. Cut the butternuts in half and place them cut side down on a parchment lined baking sheet. There’s no need to remove the seeds now because it’s incredibly easy to do this once they have been roasted. Slice the very bottom (root end) of the bulb of garlic off, then rub it with 1 tbsp of olive oil. Wrap it in foil, then place it on the sheet with the butternuts. Roast the butternuts and garlic for 40-50 minutes or until the flesh of the butternuts is very soft. Allow them to cool for a bit before proceeding with the recipe.

Decrease the oven temperature to 375 degrees. While the butternuts and garlic are cooling, make the croutons. Toss the bread with the remaining 2 tbsp of olive oil, the minced fresh rosemary, the nutritional yeast, and sea salt to taste (I used a couple of pinches). Spread the croutons in an even layer on a baking sheet. Bake the croutons for 15-20 minutes or until they are crisp and golden. Make sure to toss them halfway through the baking time. Set the croutons aside while you make the soup.

Once the butternuts and garlic have cooled enough to handle, remove the seeds from the butternuts. Scoop the flesh into a blender. Remove the garlic from the foil and squeeze all of the roasted cloves into the blender as well. Add the coconut milk, vegan bouillon cube, paprika, and apple cider vinegar to the blender. Blend until very smooth then taste and add sea salt to your liking. Pour the soup into a pot and heat it through on the stove before serving it topped with a handful of the croutons.

Notes

When I want the flavor of a veggie stock without the added liquid in a recipe, I go for a vegan bouillon cube. They’re one of my pantry staples, especially during soup-making season. As for the butternut squash, I used 4 smaller squashes but you can use a standard large butternut in their place. Feel free to use any bread you like for the croutons! Leftover croutons store best in an airtight container.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

  • Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog
  • Butternut Bisque with Rosemary Croutons |seasonal plant-based recipes via the Sweet Miscellany blog

Filed Under: autumn, dairy free, dinner, farm to table, gluten free, pumpkin, Recipe, savory, soup, vegan, vegetarian

Grounding Sweet Potato Soup with Toasted Cashew & Herb Sprinkle

October 8, 2020 By Courtney West Leave a Comment

A velvety sweet potato soup is flavored with cumin seed, mustard seed, ginger, and garlic. Each serving is topped with a toasted cashew herb sprinkle for a bit of contrast. Serve this vegan and gluten free soup alongside rice or your favorite bread!

grounding sweet potato soup with toasted cashew herb sprinkle | planted based recipe via the miscellany blog

It’s officially autumn, which means it’s vata season in the Ayurvedic system. The vata dosha is represented by the elements of air and ether. These elements are characterized by erratic movement (think of the prevalence of winds blowing in this time of year), lightness, dryness (like the crunching of dead leaves underfoot), and crisp coolness. It is common this time of year to experience a lack of mental focus and feel a certain sense of being un-grounded.

grounding sweet potato soup with toasted cashew herb sprinkle | planted based recipe via the miscellany blog

So what’s the remedy? Get earthy. Put your bare feet on the earth. Treat yourself to a clay mask. Eat roots that are surrounded by the earth as they grow such as carrots, beets, turnips, and sweet potatoes. Be slow and deliberate. Rest. And maybe, if you’re feeling up for it, make this sweet potato soup.

grounding sweet potato soup with toasted cashew herb sprinkle | planted based recipe via the miscellany blog

Originally I intended for this to be a curried sweet potato soup but opted for whole cumin seed and mustard seed at the last minute because I like that combo. I served my soup with brown rice cooked with kombu and a bay leaf but you could opt for a hearty slice of your favorite bread or maybe even a grilled cheese. Do what feels most nourishing for yourself!

grounding sweet potato soup with toasted cashew herb sprinkle | planted based recipe via the miscellany blog
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Grounding Sweet Potato Soup with Toasted Cashew Herb Sprinkle


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe
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Description

A velvety sweet potato soup is flavored with cumin seed, mustard seed, ginger, and garlic. Each serving is topped with a toasted cashew herb sprinkle for a bit of contrast. Serve this vegan and gluten free soup alongside rice or your favorite bread! 


Ingredients

Units Scale

for the toasted cashew herb sprinkle:

  • 1/2 cup whole raw cashews
  • 1 small bunch of flat leaf parsley
  • the zest of 1 meyer lemon (a regular lemon works just as well!)
  • sea salt, to taste

for the soup:

  • 1 tbsp olive oil or coconut oil
  • 1 large shallot, diced
  • 1 tbsp minced fresh garlic (about 2–3 cloves)
  • 2 tbsp minced fresh ginger root
  • 1/2 tsp whole cumin seed
  • 1 tsp whole mustard seed
  • sea salt, to taste
  • black pepper, to taste
  • 1 quart of vegetable broth
  • 2 large sweet potatoes, diced into roughly 1-inch cubes
  • 1/2 cup coconut cream
  • 2–3 tbsp maple syrup (this depends on the sweetness of the potatoes and your individual preference!)
  • bread or rice for serving, optional

Instructions

Make the toasted cashew herb sprinkle first. Toast your cashews until they are deeply golden. Once they’ve cooled, blitz them in a blender or food processor until they are finely chopped. Add them to a small bowl along with the zest of the lemon and a small pinch of sea salt. Finely mince the leaves of your bunch of flat leaf parsley, then add them to the bowl as well. Mix, then taste and add more salt if needed. Set this aside while you make your soup.

Heat a large pot or dutch oven over medium heat. Add the olive oil and let it come to temperature, then add the diced shallots. Cook the shallots, stirring every 30-60 seconds, until they are just starting to turn golden. Stir in the minced garlic, minced ginger root, cumin seed, and mustard seed then season with salt and pepper. Cook the spices, stirring every 30 seconds, until they are very fragrant. This will take 2-3 minutes. 

Stir in the diced sweet potatoes, season again with salt and pepper, then add the veggie broth. Once the broth comes to a simmer, allow the soup to cook uncovered for 15-20 minutes or until the sweet potatoes are tender. Remove the soup from the heat and stir in the coconut cream and maple syrup. Blend with an immersion blender until the soup is smooth and creamy. Taste and add salt/pepper as needed. Serve topped with the toasted cashew herb sprinkle. 

Notes

  • I served my soup alongside some brown rice cooked with kombu and bay but feel free to pair it with whatever you prefer!
  • I used a meyer lemon in the herb sprinkle because I love the flavor but a standard lemon will work just as well.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: soup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, ayurveda, dinner, gluten free, Recipe, savory, soup, vegan, vegetarian

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