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chocolate

Chai Spiced Dark Chocolate Chunk Cookies

October 27, 2014 By Courtney West 1 Comment

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I’ve been trying to be more mindful about reading, or rather remembering to read. I know that sounds silly, but it is so easy to get caught up in other things and simply forget to pick up one of several books I have on my nightstand. My “to read” queue currently consists of a mixture of yoga books and food writing.  I suppose that tells you all you need to know about my interests or perhaps what kind of person I am.  Or perhaps not.

My current read is MFK Fisher’s An Alphabet for Gourmets (originally published in 1949). I’ve been taking it outside on the patio with my breakfast and tea to enjoy the cool weather before it dissipates for the day, being replaced by uncomfortably warm sunshine and an absence of clouds.
I’ve been underlining various passages or sentences that speak to me in one way or another and wanted to share one from the chapter “J is Juvenile Dining”. She is comparing our relationship with food to that of our forefathers through a description of how different our bread is from that of our ancestors in terms of both quality and our the attitude towards it:

“And I have thought sadly how far we have come from our forefathers in Latvia or Sicily or Cornwall who once so honored bread that if they dropped a piece of it on the floor they begged its pardon. In our country today it is in a sorry waxbound servitude, so weak that it must be reinforced with chemicals, so tricked-out that a hungry dog or cat will not eat the puffy stuff unless it is actually starving.”

After I initially read that passage, I re-read it, underlined it, then re-read it again. In just those two sentences she made a statement that was just as true in 1949 as it is today. Generally speaking, our relationship with food has changed immensely through time. As humans we tend to have a “go, go, go” mentality, always in a hurry to get somewhere or get something done. This carries over into meal times and the decisions we make concerning food. We grab for pre-made convenience items without really thinking about what is in them and where they have come from. Without delving too far into this topic (I could go on for hours about this issue in particular), I think the take-away from this statement is to be mindful of what you buy and what you eat. Your body won’t thrive on chemicals, stabilizers, and preservatives.

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Due to my dietary restrictions, I’ve taken to making more things at home. You’ve seen a bit of that on the blog recently with these waffles, this cashew macadamia milk and now with these delicious cookies. Yes it does involve more time than plucking something off the shelf at the store, but my body will thank me for it in the long run. I’ve only got one body and to borrow a cliche, I’ve come to treat it like a templeSo, the cookies! I’m sure you thought I was never going to get around to talking about these in this wordy post. With Halloween coming up, I thought it would be a good time to post a healthier treat to indulge in instead of all of the nasty and tempting candy out there. They are gluten free, grain free, and vegan but you would hardly notice at all. They are full of dark chocolate chunks, chai spices, and a good dose of vanilla. They are easy to make, easy to store, and easy to pop into your mouth. And, they are perfect for Halloween! The next time you are craving cookies, perhaps you can forego buying a package of pre-made ones and try these instead. I promise you won’t be disappointed 🙂

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Filed Under: autumn, chocolate, dairy free, dessert, gluten free, grain free, homemade, vegan, wheat free

Frozen Chocolate Covered Banana Slices

June 18, 2014 By Courtney West 1 Comment

frozen banana bites

I’ve been in a bit of a blogging rut the past couple of weeks.  I’ve lacked inspiration and desire for this little space and it was starting to worry me.  I even started questioning whether I wanted to keep blogging and if it was worth it.  I knew that it would be easy if I stopped, allowing more time for naps on the couch or yoga or who knows what else.  But, I think this was lazy Courtney talking.  It’s really easy to be lazy, you know?  I’m actually not a lazy person (I have both a full time job and a small business to run), but I think it’s easy to slip into lazy tendencies when I’m feeling tired or run down.

I finally had some motivation for a post yesterday after a run/walk on the trail in the scorching heat.  I was regularly running at the end of last year and at the beginning of this year but a couple of injuries sidelined that. Since I’ve established a good yoga routine (I do it everyday), I decided to add in a few days of run/walking to see if I could get back up to where I was without re-injuring myself.  All of this is to say that I was craving something really cold after my run/walk yesterday.  I knew I had a couple of bananas and that I should probably eat them to replenish the potassium in my system.  Since I’ve been seeing several frozen chocolate covered banana concoctions recently, I decided to go that route and make what I’m sharing with you here.

These little treats are healthy enough for a post run snack, and decadent enough for a summer dessert.  You can make a larger batch if you like so that you always have some at the ready.  I tend to prefer eating just ripe bananas (with no brown on the skin yet) so that is what I’ve used here.  I think bananas that are much riper might be a tad too sweet, but go with what you like.  The toppings listed below are a combination of what I love, but that part is up to you as well.  Maybe you’re a pecan & coconut kind of person, or perhaps some hemp hearts and a sprinkle of maca is your jam. Whatever route you take, just make sure to use a tasty vegan dark chocolate 🙂

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Filed Under: chocolate, dairy free, dessert, frozen, gluten free, grain free, no bake, snack, summer, vegan

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