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Summer Squash Fritters with Basil and Lemon Yogurt

May 5, 2021 By Courtney West Leave a Comment

Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

A mixture of shredded zucchini and nutty yellow crookneck squash make up the base for these fritters while basil lends a fresh herbal contrast. Each summer squash fritter is topped with a dollop of tangy lemon coconut milk yogurt before serving. This dairy free recipe can easily be made vegan and gluten free with a couple of simple substitutions!

Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

All of the summer veg are starting to slowly trickle in! Whenever a vegetable (or fruit) comes back into season, the first serving of it is always the most special. It’s like that moment when you rediscover an old favorite song and wonder how you could have gone this long without its melody. So you savor it as much as possible. I think this is what makes eating seasonally and locally so special. It’s the absence of something, the long wait for it to come back into season, that makes it taste that much better. ⠀⠀⠀⠀

Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

As I brought home the first summer squashes of the season a couple of weeks ago, I was thinking back to how I used to abhor them as a kid. I think it’s mostly because they were served up to me as an overcooked pile of mush. And for whatever reason, they triggered my gag reflex every. single. time. Thankfully my feelings have changed since then. Or else I probably wouldn’t be sharing this recipe with you!

Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

Once summer squash came back into season it was only a matter of time before I turned them into fritters. Fritters are one of my go-to’s when I want a savory way to enjoy a vegetable. For this version, a mixture of shredded zucchini and yellow crookneck squash make up the base. Blue spice basil adds a lovely herbal flavor. To brighten everything up, they’re served up with a dollop of tangy lemon coconut milk yogurt. Simple and delicious!

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Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

Summer Squash Fritters with Basil and Lemon Yogurt


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney
  • Total Time: 35 minutes
  • Yield: 10 fritters
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Description

A mixture of shredded zucchini and nutty yellow crookneck squash make up the base for these fritters while basil lends a fresh herbal contrast. Each fritter is topped with a dollop of tangy lemon coconut milk yogurt before serving. This dairy free recipe can easily be made vegan and gluten free with a couple of simple substitutions!


Ingredients

  • 1 cup of unsweetened thick vegan yogurt (I used Culina)
  • 1 1/2 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • pinch of sea salt
  • 1 tsp maple syrup
  • 2 cups grated summer squash
  • 1 packed tbsp of minced fresh basil
  • 2 large eggs or 2 flax eggs (3 tbsp flaxmeal + 6 tbsp hot water mixed and left to thicken for 15 minutes)
  • 6–8 tbsp whole wheat or all-purpose flour (for gluten-free I prefer Bob’s Red Mill 1:1 Baking Flour)
  • 1/4 tsp sea salt
  • olive oil or avocado oil for cooking


Instructions

Before you make your fritters, whisk together the yogurt, lemon zest, lemon juice, a pinch of sea salt, and the maple syrup until smooth. Set the yogurt aside in the fridge until you’re ready to serve the fritters. 

While you prepare your fritter batter, heat a large skillet over medium. Add the grated summer squash to a bowl along with the basil. If you’re using regular eggs, whisk them to break up the yolks before adding to the squash and basil. If you’re using a flax egg, you can add it directly. Mix to distribute the egg then add 6 tablespoons of the flour and your sea salt. Mix the flour in. If your batter looks really watery, add the remaining 2 tablespoons of flour. 

dd a tablespoon of your preferred cooking oil to the pan. Once the oil comes to temperature, you can begin cooking the fritters. I used a large spoonful (about 2 tablespoons worth) of batter per fritter. Cook on the first side for about 3-4 minutes or until the edges look dry and the bottom is golden. Flip and cook an additional 2-3 minutes. Once you cook your fritters you can place them on a paper towel lined plate to soak up the excess oil if you like. 

Serve the fritters up warm or at room temperature with a dollop of the lemon yogurt.

Notes

You can use any summer squash you like here! As for the basil, I used blue spice because it’s what I have in the garden but you can use whatever you’ve got on hand. 

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Summer Squash Fritters with Basil and Lemon Yogurt (dairy free recipe with vegan/gf subs) | seasonal plant-based recipes via The Sweet Miscellany Blog

Filed Under: dairy free, farm to table, savory, spring, summer, vegan, vegetarian

Swiss Chard Spring Rolls with Ginger Peanut Sauce

April 13, 2021 By Courtney West 1 Comment

Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog

Soft and tender Swiss chard leaves envelop a filling of freshly harvested herbs and veggies for a garden-to-table take on the traditional spring roll. These vegan and gluten free rolls are served with a gingery peanut dipping sauce and can be customized to what you have on hand!

Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog

After waiting rather anxiously for several things in my garden to put on enough healthy growth over the last six weeks or so since the winter storm, it was time for a harvest! I figured it was the perfect opportunity to challenge myself to make a dish predominantly with what I harvested. And, since I’ve fallen behind on making videos, I decided to film the whole garden-to-table process so I could share it with you here!

Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog

Do you have a garden? This year represents the most diverse one for my garden as a neighbor recently cut down several trees giving us a lot more direct sun in the backyard (which means more veggie growing potential). And, there’s more growing space this year thanks to two new raised beds courtesy of Edible Earth. I’ve got close to 30 different culinary and medicinal herbs growing alongside tomatoes, sweet peppers, rainbow chard, radishes, carrots, cucumbers, and a handful of flowering perennials. I’m planning on starting okra seeds soon but am not in a rush since they will be one of the only veggies that loves the sweltering summer heat.

Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog

After taking a quick survey in the garden last week to see what could be harvested, I was inspired by the large, soft leaves of the rainbow chard to create a sort of veggie roll. These rolls are filled with beautiful spring herbs and veggies and are mostly sourced from my backyard (save for the carrots from a local farm). I served them up with a homemade gingery peanut sauce but you can totally use a store-bought one to save on time. You’ll find the video and full recipe below!

p.s. you can subscribe to my YouTube channel if you’d like to be notified of any future videos 🙂

Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog
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Swiss Chard Spring Rolls with Ginger Peanut Sauce (vegan/gf recipe | seasonal plant-based recipes via The Sweet Miscellany Blog

Swiss Chard Spring Rolls with Ginger Peanut Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney
  • Total Time: 20 minutes
  • Yield: 8-10 rolls
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Soft and tender Swiss chard leaves envelop a filling of freshly harvested herbs and veggies for a garden-to-table take on the traditional spring roll. These vegan and gluten free rolls are served with a gingery peanut dipping sauce and can be customized to what you have on hand!


Ingredients

for the peanut sauce:

  • 1/2 cup peanut butter
  • 1/4 cup mellow miso paste
  • 1/4 cup rice vinegar
  • 3 tbsp tamari
  • 2 tbsp honey or maple syrup
  • 1 tbsp of sriracha
  • 1 tbsp of freshly grated ginger root
  • 1/3 cup of water

for the spring rolls:

  • 1 bunch of rainbow chard (about 8–10 leaves)
  • 3–4 carrots
  • 4–5 radishes
  • a large handful of nasturtium leaves
  • a handful of nasturtium blossoms (optional)
  • a small bunch of cilantro
  • a small bunch of mint


Instructions

Make the peanut sauce first. In a blender, combine the peanut butter, mellow miso paste, rice vinegar, tamari, honey or maple syrup, sriracha, freshly grated ginger root, and water. Blend until smooth. Taste the sauce and add more tamari if needed. The sauce should be a dipping consistency so if it seems to thick, blend in a tad more water. Set the sauce aside.

Rinse and dry your veggies and herbs well. Remove the stem from each leaf of chard. You can thinly slice the stems and add them to your spring rolls or save them for another recipe. To make the leaves easier to roll, flip each leaf over onto the back side and carefully trim away any parts of the stem not flush with the surface of the leaf. For your carrots and radishes, slice them thinly into whatever shapes you like. Just remember they have to fit inside your rolls!

For each roll, place the chard leaf so that the back side is facing up at you and the front glossy side is facing down. Towards the bottom of the leaf where you trimmed away the stem, layer on your veggies. For each roll, I used about 4 slices of carrot, 5-6 slices of radish, 2 nasturtium leaves, and a few leaves of cilantro and mint. Once you’ve added your veggies, roll the bottom of the leaf up and over the veggies, then tuck in the sides and continue rolling like you would a burrito. Continue with your remaining chard leaves and veggies.

Serve the rolls with the peanut sauce for dipping. These are best enjoyed the day they are made.

Notes

  • To make the recipe come together even quicker, you can use a store-bought peanut sauce if you like.
  • Feel free to make veggie substitutions based on what is available seasonally in your area!
  • Prep Time: 20 minutes
  • Category: Main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: appetizer, farm to table, garden, gluten free, grain free, raw, Recipe, savory, spring, vegan, vegetarian, video

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