Sweet and crunchy carrots and kohlrabi are tossed with fresh herbs, toasted sunflower seeds, and a vegan mayonnaise based dressing in this delicious and simple slaw. Enjoy this vegan and gluten free slaw as a side dish or top it with your favorite grilled protein for a quick lunch or dinner.
There’s a lovely simplicity that arrives with the warmer weather, especially in the kitchen. Fare becomes lighter, less complicated, and focused on the inherent fresh flavors of seasonal fruits and veggies. Have you ever had a blackberry straight off the vine that’s still warm from the sun? It’s pretty magical and more delicious than any pie or cobbler.
Lighter fare lately has meant this lovely carrot and kohlrabi slaw! I’ve been making it with the carrots and kohlrabi in my CSA share and tossing in herbs from the garden. It pairs really well with whatever protein you prefer. I like to top it with some simple grilled tofu or even a veggie burger!
Lovely Kohlrabi
Have you ever had kohlrabi? It’s an interesting member of the Brassica family that looks like a turnip and a cabbage decided to have a baby. Despite its odd appearance, it’s an incredibly versatile veggie that can be eaten raw or cooked. The texture and flavor is somewhat akin to a broccoli stem but a bit sweeter. If you can’t find kohlrabi you could sub in jicama for a similar taste and texture!
What Herbs to Use
I change up the herbs each time I make it but the combination of mint and lemon balm for this last batch was particularly delicious. Basil, parsley, and cilantro would also be really delicious! Also, I’ve got a couple of nasturtiums out in the garden that are blooming like crazy so I topped the slaw with one of the peppery flowers. I feel like you really can’t go wrong when your food is topped with a beautiful, edible flower. 🙂
Carrot and Kohlrabi Slaw
- Total Time: 10 minutes
- Yield: 2-4 servings
- Diet: Vegan
Description
Sweet and crunchy carrots and kohlrabi are tossed with fresh herbs, toasted sunflower seeds, and a vegan mayonnaise based dressing in this delicious and simple slaw. Enjoy this vegan and gluten free slaw as a side dish or top it with your favorite grilled protein for a quick lunch or dinner.
Ingredients
- 2 cups carrots cut into matchsticks
- 2 cups kohlrabi cut into matchsticks
- 1 tbsp minced fresh mint
- 1 tbsp minced fresh lemon balm
- 1/2 cup toasted sunflower seeds
- 1 tsp honey or maple syrup
- 2 tsp lemon juice
- 1/4 cup vegan mayo or plain yogurt
- sea salt to taste
- nasturtium flowers for garnish, optional
Instructions
Combine the carrots, kohlrabi, mint, lemon balm, and sunflower seeds in a bowl and toss to combine. In a separate small bowl, whisk together the honey, lemon juice, vegan mayo, and sea salt until smooth. Pour the dressing over the slaw then toss it several times until the veggies are evenly coated. Eat immediately or let it chill in the fridge for a bit to allow the flavors to mingle. Garnish with nasturtium flowers if you like!
Notes
- you can use jicama, turnips, or radishes in place of the kohlrabi
- use any combination of fresh herbs you like here such as basil, parsley, or cilantro
- Prep Time: 10 minutes
- Category: side
