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Zucchini Spaghetti with Tarragon & Lemon

July 8, 2016 By Courtney West 1 Comment

Zucchini Spaghetti with Tarragon & Lemon (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Sauteed grated zucchini is flavored with caramelized onions, tarragon, and lemon and tossed with spaghetti for a simple plant-based dinner. Top each portion of this vegan and gluten free dish with toasted almonds for a nice nutty flavor.

In the 5 years I’ve written this blog, I’ve never actually done a collaboration post, much less shared my blogging process with anyone…until this past weekend! Catie over at Happy, Healthy, Active invited me over to collaborate on a post as well as nerd out over all things cooking and food photography. Catie is one of the most driven people I know who is very passionate not only about living a healthy and active vegan lifestyle, but sharing it with others along the way. Her dedication and curiosity with which she approaches all things is rather infectious. And, she can brew a mean batch of kombucha!

Zucchini Spaghetti with Tarragon & Lemon (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

About this Recipe

Since zucchini and summer squash are plentiful in Houston right now (and about the only things that will keep growing when it’s eleventy-billion degrees out), I decided to use them as the focus of the dish we made. I originally made a similar version of this dish one night last week for dinner and liked it so much that I figured it should be shared. To get a good flavor base, you start by caramelizing onions. It’s so simple, yet you get so much flavor! To create a bit of brightness, lemon and tarragon are added. And, to top everything off and provide a bit of crunch, the dish is topped with a sprinkling of toasted almonds. Simple yet incredibly delicious. Let me know how you like the recipe if you make it!

Zucchini Spaghetti with Tarragon & Lemon (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Zucchini Spaghetti with Tarragon & Lemon


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  • Author: Courtney West
  • Total Time: 50 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
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Description

Sauteed grated zucchini is flavored with caramelized onions, tarragon, and lemon and tossed with spaghetti for a simple plant-based dinner. Top each portion of this vegan and gluten free dish with toasted almonds for a nice nutty flavor.


Ingredients

  • 12 oz gluten free spaghetti or cappellini
  • 1 heaping tbsp coconut oil
  • 1 yellow or sweet onion, sliced
  • 1 large garlic clove, minced
  • 4–5 cups grated zucchini or summer squash
  • 1/2 cup nutritional yeast
  • juice and zest of 1 lemon
  • 1/4 cup chopped fresh tarragon
  • salt & pepper to taste
  • toasted sliced almonds for topping


Instructions

Using paper towels or a clean kitchen towel, squeeze the excess moisture out of the shredded zucchini. Set it aside. Fill a large stock pot with water for the pasta and set it to boil.

While the zucchini and onions are cooking, cook the pasta according to the directions on the box. Drain it and set it aside.

Heat the coconut oil in a large pan over medium-low heat. Add the onions and a pinch of salt and let them cook for about 15-20 minutes until they start to caramelize and turn golden brown. Add the garlic, shredded zucchini, and a pinch more of salt and pepper to the pan. Cook for 8-10 minutes until the zucchini has softened. Add the nutritional yeast, the lemon zest and juice, and the cooked pasta to the zucchini mixture and cook for another 1-2 minutes. Taste the mixture and add more salt and pepper as needed. Remove the pan from the heat and stir in the tarragon. Top each serving with toasted almonds and a sprinkle of fresh tarragon if you like.

Makes 4-6 servings

Notes

  • Any summer squash will work here such as zucchini, yellow, or crookneck.
  • You can use regular tarragon here or Mexican mint marigold which has a similar flavor and is common in Texas during the summer.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: citrus, dairy free, dinner, farm to table, gluten free, main course, Recipe, savory, spring, summer, vegan, vegetarian, wheat free

Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip

June 27, 2016 By Courtney West Leave a Comment

Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip | vegetarian recipe via The Sweet Miscellany Blog

These baked zucchini chips with lemon basil Greek yogurt dip are perfectly crisp and great way to sneak in an extra serving of veggies! Thinly sliced zucchini is baked at a low temperature until golden and crisp then served with a flavor-packed lemon basil Greek yogurt dip. Enjoy these zucchini chips as an appetizer, snack, or side dish anytime you find yourself with some extra zucchini.

I don’t love summer weather but I do adore summer produce, especially the humble zucchini! Its mild nutty flavor works perfectly in both sweet and savory recipes, and I almost always have a few hiding in my crisper drawer during the summer months. My favorite way to use up a few zucchini is to make these zucchini chips! The lower baking temperature allows them to crisp up without burning or going soggy. While they’re incredibly delicious on their own with simple salt and pepper, the lemon basil Greek yogurt dip makes them feel extra special and elevates this easy zucchini recipe!

Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip | vegetarian recipe via The Sweet Miscellany Blog

Notes on Ingredients and Substitutions

The zucchini chips are fairly straightforward, relying on simply zucchini, spray oil, salt, and pepper. I used a mix of green and yellow zucchini here but any zucchini variety works perfectly along with pretty much any other summer squash varieties. If you don’t keep spray oil on hand, you can brush on a thin layer of oil with a pastry brush but the prep time will take a bit longer.

As for the lemon basil Greek yogurt dip, the star flavors are fresh basil and lemon juice/zest. A mix of dried dill, garlic powder, and onion powder give more depth while a touch of maple syrup balances all of the flavors. I prefer using a whole milk plan Greek yogurt here for the best flavor but I’ve also made this dip with vegan coconut milk yogurt for a vegan/dairy free version that is equally delicious! If you use vegan yogurt, you’ll most likely want to increase the amount of lemon juice a bit since vegan yogurt typically isn’t quite as tangy as Greek yogurt.

Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip | vegetarian recipe via The Sweet Miscellany Blog

Tips for Ensuring Crispy Baked Zucchini Chips

  • Use a mandoline or steady hand to cut your zucchini into even 1/8-inch thick slices. This ensures they will bake and crisp up fairly evenly. I tried making thinner slices but they had a tendency to burn easily. I also tried thicker slices and they ended up taking wayyyy too long to bake!
  • Flip the slices over halfway through the baking time. This helps them crisp up more evenly. During testing, I tried a batch without flipping the slices over and it led to a longer baking time and uneven baking among the chips. Some spots on the chips burned while others remained soft/underbaked.
  • Allow the chips to cool fully after baking. During the cooling time, they will crisp up more! To speed this process up, you can place the baked chips on cooling racks to allow for maximum air circulation.
Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip | vegetarian recipe via The Sweet Miscellany Blog

Baked Zucchini Chips in 4 Easy Steps

1. Thinly slice zucchini into 1/8-inch thick slices, then blot with a paper towel.
2. Arrange on a lined baking sheet then spray both sides lightly with oil and season with salt/pepper.
3. Bake until golden and crisp, flipping over halfway through the baking time. Cool completely before eating.
4. While the chips bake, mix together the Greek yogurt dip. Pop it in the fridge until you’re ready to eat it.

More Favorites for Zucchini Season

  • Yellow Zucchini and Armenian Cucumber Carpaccio — perfect for those days when you don’t want to turn on your oven!
  • Polenta with Caramelized Leeks, Zucchini, and Peas — takes advantage of the overlap of zucchini season with late spring produce like leeks and peas.
  • Zucchini Spaghetti with Tarragon and Lemon — grated zucchini melts together with caramelized onion for a super comforting spaghetti dish.
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Baked Zucchini Chips with Lemon Basil Greek Yogurt Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 2 hours 50 minutes
  • Yield: 3-4 servings
  • Diet: Vegetarian
Print Recipe
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Description

These baked zucchini chips with lemon basil Greek yogurt dip are perfectly crisp and great way to sneak in an extra serving of veggies! Thinly sliced zucchini is baked at a low temperature until golden and crisp then served with a flavor-packed lemon basil Greek yogurt dip. 


Ingredients

for the zucchini chips

  • 3 medium zucchini
  • Spray oil, such as avocado or olive oil
  • sea salt, to taste
  • pepper, to taste

for the lemon basil greek yogurt dip:

  • 1 cup plain Greek yogurt
  • 1 medium lemon, zested and juiced
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dried dill
  • 1 teaspoon maple syrup
  • 1 handful fresh basil leaves 
  • Sea salt, to taste


Instructions

Preheat the oven to 225 degrees and line two large baking sheets with parchment paper.

Remove the stem end of each zucchini then cut into 1/8-inch thick slices with a mandoline or a sharp knife and a steady hand. Blot both sides of the slices with a paper towel to absorb any excess moisture, then arrange them on a lined baking sheet. The slices can be right next to each other but make sure they aren’t overlapping.

Spray the slices lightly with oil, then flip and do the same on the other side. Sprinkle lightly with sea salt & black pepper (use less than you think because the slices will shrink considerably).

Bake the chips in a 225 degree oven for 1 hour. Remove both baking sheets from the oven, flip each chip over, then place them back in the oven. Bake for an additional 1 to 1.5 hours until the chips are crisp and golden brown. Cool the chips completely before eating or storing in an airtight container. The chips will crisp up as they cool. 

While the zucchini chips are baking, whisk together the Greek yogurt with the lemon zest, 1 tablespoon of the juice, and the garlic powder, onion powder, dried dill, and maple syrup. Finely chop the basil then stir it in along with a pinch of salt. Taste the dip, then add more salt, lemon juice, or maple syrup as needed. 

Serve the cooled chips with the lemon basil Greek yogurt dip. Store leftover chips in an airtight container at room temperature for up to 1 week for the best flavor. Leftover dip can be stored in the fridge for up to a week. 

Notes

  • Any summer squash can be used in place of the zucchini. 
  • If you don’t have spray oil, you can use a pastry brush to brush a super light coating of oil onto the zucchini slices. 
  • For my testing, 3 medium zucchini took up all of the space on two large baking trays (which is the most my oven can handle at a time). If you have a larger oven and more baking trays, feel free to use more zucchini! 
  • If you are not eating the zucchini chips as soon as they cool, make sure to move them to an airtight container. If you allow them to sit out once cool, they will slowly start to soften again and you’ll lose the crisp texture. 
  • Note that the zucchini will shrink considerably as they bake so you can place them right next to each other on the baking sheet, just make sure they aren’t overlapping.
  • To make the Greek yogurt dip fully vegan, use your favorite plain vegan yogurt with a thicker texture. My go-to is Culina! 
  • Prep Time: 20 minutes
  • Cook Time: 2-2.5 hours
  • Category: appetizer

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: appetizer, dip, gluten free, grain free, Recipe, savory, snack, spring, summer, vegetarian, wheat free

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