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Toasted Fig Leaf Pudding Cups with Summer Berries

July 13, 2022 By Courtney West Leave a Comment

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

A toasted fig leaf-infused milk forms the basis for these vegan and gluten free pudding cups. Each cup is layered with crushed chocolate wafer cookies, toasted fig leaf pudding, and summer berries.

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog
Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

I’ve always had a particular curiosity when it comes to all things flora. I love learning new uses for familiar and non-familiar plants alike. I especially love it when I learn that an edible variety of plant has multiple parts of it that can be used. You know, like sweet potatoes and sweet potato greens. Or squash blossoms and squashes. Or in this instance, figs and fig leaves!

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog
Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

I’ve always been curious to play around with fig leaves in my kitchen. This summer our tiny fig tree finally had enough leaves on it to not feel guilty about harvesting them so I decided to take advantage! Just in case you’ve never smelled a fig leaf, the younger ones have a scent that is a mix of vanilla and coconut. Once you toast the leaves, this scent intensifies. You’ll be staring in disbelief that such a lovely tropical scent could could come from such an unassuming leaf!

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog
Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

Once I knew I wanted to infuse the toasted fig leaves into milk, I set to work figuring out exactly what I wanted to make. It didn’t take me long to land upon a vegan pudding. Initially I thought about putting the pudding into mini-baked chocolate pie shells. But then the 100-degree temps outside and the general summer exhaustion got to me. I simplified the idea and came up with these pudding cups with summer berries!

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

Tips for Using Fig Leaves

  • The younger leaves will have the most pronounced flavor. If you have a choice and are able to harvest them straight from a fig tree, the younger leaves will typically be a bit softer and slightly smaller than the mature ones. I highly recommend finding a friend or neighbor with a fig tree!
  • If you don’t have a tree to harvest from, you can typically find fig leaves at specialty grocery stores.
  • Once you harvest your leaves, rinse them off and pat them dry. You want them to be completely dry before you toast them.
  • Once you’re ready to toast them, you’ll use a dry skillet (no oil or water). This process is super-quick and will only take 2-3 minutes over medium heat. After that, they’re ready to be used in the recipe!
Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog
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Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

Toasted Fig Leaf Pudding Cups with Summer Berries


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  • Author: Courtney
  • Total Time: 25 minutes hands-on
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

A toasted fig leaf-infused milk forms the basis for these vegan and gluten free pudding cups. Each cup is layered with crushed chocolate wafer cookies, toasted fig leaf pudding, and summer berries.


Ingredients

  • 5 fresh fig leaves, about the size of your hand
  • 1 cup oat or cashew milk
  • 1/2 cup canned coconut milk
  • 2 tbsp arrowroot starch
  • 2 tbsp cane sugar
  • 1 tsp vanilla extract
  • 1 small pinch of sea salt
  • 16–18 plain chocolate wafer cookies
  • 1 cup mixed summer berries such as blueberries, raspberries, strawberries, etc.


Instructions

Heat a large skillet over medium. To the dry skillet, add the fig leaves. Toast them until they become very fragrant and begin to curl up and dry out. This will take about 2-4 minutes total. 

Remove the fig leaves from the pan and let them cool down a bit. Once they’re cool enough to handle, use your hands to crush the leaves into smaller pieces and add them to a small pot. Add 1 cup of oat or cashew milk to the pot along with the fig leaves. Set the pot over medium heat. Once it comes to a simmer, remove the pot from the heat, cover it, and let the mixture steep for 1 hour. 

After 1 hour, strain the fig leaves out of the milk. Set the steeped milk aside.

To a clean pot, add the 1/2 cup of coconut milk and the arrowroot. Whisk these together until no lumps remain, then add the sugar, the steeped milk, the vanilla, and the pinch of salt. Whisk to combine, then set the pot over medium heat. Whisk this mixture continuously as it heats up. Once bubbles begin to break the surface, kick the heat down to low and continue to whisk. Cook the mixture until it has thickened and evenly coats the back of a spoon. It will be a very thin pudding consistency. Pour the pudding into a container and let it chill in the fridge and firm up for 6-8 hours or overnight.

When you’re ready to assemble your cups, crush your wafer cookies to break them down into much smaller pieces. They should look like cookie crumbs. Divide the crushed wafer cookies evenly between 3-4 small jars. Next, you’ll divide the pudding evenly between the jars, spooning it over the crushed wafer cookies. Then, you’ll divide the berries evenly between the jars, putting them on top of the pudding.

Serve and enjoy!

Cover any leftovers and store them in the fridge for up to 2-3 days.

Notes

  • If you can only find chocolate sandwich cookies instead of plain chocolate wafer cookies, you can scrape off and discard the filling and use just the cookies!
  • Make sure to use a gluten free/vegan wafer cookie to make this recipe completely vegan & gluten free
  • Prep Time: 5 minutes
  • Chilling Time: 6-8 hours
  • Cook Time: 20 minutes + 1 hour for steeping

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Toasted Fig Leaf Pudding Cups with Summer Berries | seasonal plant-based recipes from The Sweet Miscellany Blog

Filed Under: berries, breakfast, dessert, gluten free, no bake, Recipe, summer, vegan

Cowpeas with Rosemary and Bay Laurel Broth

July 1, 2022 By Courtney West 2 Comments

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Freshly shelled summer cowpeas are cooked in a broth flavored with rosemary, bay laurel, and garlic. Throw in some wilted summer greens a piece of your favorite bread and you have a comforting summer dish! If you’d like to head straight to this vegan and gluten free recipe, scroll to the bottom of the post.

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

There comes a point during the summer when my body has had way too many cold and raw dishes. Despite the fact that I love simple summer salads like this one and this one, my body likes to gently remind me that it needs some warmer dishes, too. I’ve become better at listening to those cravings instead of ignoring them or thinking they’re odd. So here we are, a comforting and humble bowl of cooked cowpeas in an herbaceous broth in the middle of a very hot summer!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

So What is a Cowpea?!

Chances are, you know one of the most popular varieties of cowpea: the black-eyed pea! In the South, they’re often called field peas or Southern peas. They’re a member of the legume family that can be harvested in three different ways: young immature pods (eaten like a green bean), mature pods like you see above (to be enjoyed shelled), and dried pods (to be shelled, saved, and used like a dried bean/pea). The mature pods have the best flavor in my opinion. And, they don’t require soaking prior to cooking like the dried ones!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

My first exposure to fresh cowpeas was when I lived in East Texas. A farmer brought the zipper cream variety one summer Saturday along with a clunky shelling machine. I watched in fascination as the machine couldn’t shell them fast enough to meet the customer demand. Eventually, the machine gave out but not before spewing empty pods and stray peas every which way! I decided to ask if he’d be willing to sell me some unshelled peas to which he happily obliged. I remember spending that summer evening shelling them, enjoying the repetitive and meditative task. From that point on it became something I look forward to each summer. That is, if I’m lucky enough to get my hands on some local cowpeas!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

About This Cowpea Recipe

This cowpea recipe is one that I developed last summer with herbs from the garden. The ingredient list is short, relying on the trio of rosemary, bay leaf, and garlic to lend the most flavor. Depending on your peas, they’re ready in as little as 30 minutes though it’s best to factor in an extra 10-15 minutes to cook them to your desired tenderness. Once the cowpeas are done, I like to add a bunch of summer greens to the pot so that the residual heat can wilt them down. Depending on what’s seasonally available, I’ll either use amaranth greens, sweet potato greens, or kale if I happen to be lucky enough to find some. Enjoy the peas as-is or serve them with your favorite bread or cornbread!

Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cowpeas with Rosemary and Bay Laurel (vegan/gluten free recipe) | seasonal plant-based recipes from The Sweet Miscellany Blog

Cowpeas with Rosemary and Bay Laurel Broth


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Courtney
  • Total Time: 35-45 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Freshly shelled summer cowpeas are cooked in a broth flavored with rosemary, bay laurel, and garlic. Throw in some wilted summer greens a piece of your favorite bread and you have a comforting summer dish! (vegan/gluten free)


Ingredients

  • 2 cups freshly shelled cowpeas 
  • Water
  • 1 vegan bouillon/stock cube
  • 2 smashed garlic cloves
  • 2–3 sprigs of rosemary
  • 1 large or 2 small bay leaves (these can be fresh or dried)
  • 1 2-inch piece of kombu, optional
  • Sea salt to taste
  • 1 bunch of summer greens such as sweet potato or amaranth, roughly chopped
  • Your favorite bread to serve, optional


Instructions

Rinse your shelled cowpeas and add them to a Dutch oven or large stock pot. Notice how high the cowpeas come up the side of the pot. Add enough water to the pot so that the water level rises 1 to 1 1/2 inches above the peas. If you’d like, you can tie your stems of rosemary together with kitchen twine but it’s not absolutely necessary!

Add the bouillon cube, the garlic, the rosemary, the bay leaves, and the kombu (if you’re using it) to the pot. Set the pot over high heat. Bring the water to a boil, then reduce it to a simmer. Allow the cowpeas to simmer uncovered, stirring occasionally, for 20 minutes. Carefully taste the broth and add salt to your liking (I used a couple of big pinches). Simmer the cowpeas for an additional 10-20 minutes until they are tender. 

Once the cowpeas are ready, turn off the heat. At this point, you can remove the bay leaf, rosemary, and kombu if you like. Add your greens to the pot and cover it with a lid so that the residual heat wilts them. Serve your cowpeas warm alongside your favorite bread if you like!

Notes

I like to use a piece of kombu seaweed anytime I cook lentils and beans because it helps my digestive system. This is completely optional and up to you and your preferences! 

Please note, this recipe is written for fresh shelled cowpeas, not dried ones.

  • Prep Time: 5 minutes
  • Cook Time: 30-40 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

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