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appetizer

Zucchini Chips with Lemon Basil Tahini Cream

June 27, 2016 By Courtney West Leave a Comment

Zucchini Chips with Lemon Basil Tahini Cream (vegan/gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

Zucchini slices are baked at a low temperature until crisp then served with a lemon basil tahini cream for dipping. This vegan and gluten free appetizer is perfect for using up an abundance of zucchini in the summer!

It’s that time of year when zucchini and summer squash are growing faster than we can eat them! I’ve been trying to come up with new ways to use them so that I get excited about their abundance instead of slightly bothered. Even though I had some left over from my farm trip, I willingly bought more at the market this past weekend. Zucchini partay!!

Zucchini Chips with Lemon Basil Tahini Cream (vegan/gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

I’d be lying if I said I didn’t panic a little at the sight of nearly an entire drawer full of squash. As a kid I wasn’t picky. I would eat pretty much every vegetable…except for squash. I think it was something about the texture of steamed summer squash that triggered my gag reflex. Though I don’t have that reaction anymore, I still struggle to get as excited about summer squashes as I do with other veggies. To help eat through my supply a little quicker, I decided to bake up some zucchini chips. Even though they took a little longer than I was expecting to crisp up, they were totally worth the wait. The slices shrink up in the oven so that their flavor intensifies and they become perfectly crisp. And, since zucchini is a great source of manganese, vitamin C, and dietary fiber, you don’t have to feel guilty about eating a hearty portion of these chips 😉

Zucchini Chips with Lemon Basil Tahini Cream (vegan/gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

Since I couldn’t leave well enough alone, I went ahead and made a little summer-inspired tahini dip to enjoy with the chips. It’s not only delicious with the chips but also with anything else you want to spread it on (veggie burgers, avocado toast, tomato slices…).

Zucchini Chips with Lemon Basil Tahini Cream (vegan/gf) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Zucchini Chips with Lemon Basil Tahini Cream (vegan/gf) | seasonal plant-based recipes via The Sweet Miscellany Blog

Zucchini Chips with Lemon Basil Tahini Cream


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  • Author: Courtney West
  • Total Time: 2.5 hours
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

Zucchini slices are baked at a low temperature until crisp then served with a lemon basil tahini cream for dipping. This vegan and gluten free appetizer is perfect for using up an abundance of zucchini in the summer!


Ingredients

  • 3–4 zucchini
  • sea salt, to taste
  • pepper, to taste
  • coconut oil (spray or melt and lightly brush)
  • 1/3 cup tahini
  • juice of 1 small lemon
  • 3–4 tbsp water as needed to thin
  • pinch of sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp dried dill
  • small handful fresh basil
  • splash of maple syrup (or honey if you eat it)
  • 1–2 tbsp nutritional yeast


Instructions

Slice the zucchini thinly & evenly to about 1/16 of an inch in thickness. Blot the slices with a paper towel to absorb any excess moisture, then arrrange them on a lined baking sheet so that they are not overlapping. Brush or spray the slices lightly with coconut oil, then flip the slices and do the same on the other side. Sprinkle lightly with sea salt & black pepper (use less than you think you should because the slices will shrink considerably).

Bake the chips in a 225 degree oven for 2 to 2.5 hours or until they are crisp. If you notice the chips aren’t crisping up you can bake them on a cooling rack or broiler pan to help speed up the process. Cool completely before eating or storing in an airtight container.

While the zucchini chips are baking, blend together the tahini, lemon juice, garlic powder, dried dill, basil, maple syrup, nutritional yeast, and 3 tbsp of water. Blend until smooth. If you need to thin it more, add another tbsp of water. Makes a heaping 1/2 cup.

Serve the cooled chips with the lemon basil tahini cream.

  • Prep Time: 10 minutes
  • Cook Time: 2-2.5 hours
  • Category: appetizer

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: appetizer, dairy free, dip, gluten free, grain free, Recipe, savory, snack, spring, summer, vegan, wheat free

Massaged Kale Salad with Avocado & Grapefruit

May 15, 2016 By Courtney West 1 Comment

Massaged Kale Salad with Avocado & Grapefruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Thinly sliced kale leaves are massaged with avocado and lemon juice then tossed with pistachios, hemps seeds, and grapefruit segments in this massaged kale salad. This vegan and gluten free salad comes together in just 15 minutes and doesn’t require cooking!

My house is a full-on construction zone, though I like to think it looks more like a haunted house with sheets covering every piece of furniture. I can’t really keep up with my old routines because honestly, I can’t even walk around my house barefooted or leave the house without sheet rock dust smeared across some part of me. Just before the construction began I was able to shoot some photos of this lovely, simple salad. Just looking at the photos has me a little emotional about wanting to get back into my kitchen and out of the hotel that is currently my temporary home. I’ve missed that connection I have with creating and being inspired by food.

Massaged Kale Salad with Avocado & Grapefruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This salad is super easy and like most things I’ve been making lately, relies on simple and fresh flavors. I had a few local grapefruit rolling around in my crisper drawer so I decided to use them here but if you don’t have access to them, try other seasonal fruits instead. Berries would be particularly delicious. Since this salad holds up well, you can make it ahead of time or bring it along on a picnic. And if you happen to have some lying around, it is particularly delicious with a bit of vegan parm sprinkled on top 🙂

Why You Should Massage Your Kale

Raw can can often be a bit tough or fibrous to eat. If I’m going to eat raw kale in a salad, I prefer to massage it first with either salt or lemon juice or both. It helps to soften the kale and make it more digestible. You can tell massaged kale is ready when it looks glossy and has turned a darker green color. To massage it, I grasp handfuls with my fingers then press my thumbs towards my other fingers. It’s a similar action to trying to brush something off your fingers but you’re applying more pressure.

Massaged Kale Salad with Avocado & Grapefruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make this Massaged Kale Salad

You’ll start by massaging the kale. Remove the stems and ribs of the kale and save them for another use or add them to your compost. Thinly slice the leaves, then add them to a bowl along with the lemon or lime juice and the flesh of your avocado. Massage the kale with your fingers until it starts to soften, then let it sit for about 5-10 minutes. Finish the salad by tossing in the pistachios and hemp seeds then season it with salt and pepper. Just before serving, top it with the grapefruit segments.

Massaged Kale Salad with Avocado & Grapefruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Massaged Kale Salad with Avocado & Grapefruit


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 15 minutes
  • Yield: 2-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Thinly sliced kale leaves are massaged with avocado and lemon juice then tossed with pistachios, hemps seeds, and grapefruit segments in this massaged kale salad. This vegan and gluten free salad comes together in just 15 minutes and doesn’t require cooking!


Ingredients

  • 1 bunch of lacinato kale (or other kale of your choosing)
  • 1 medium avocado
  • 1 lemon or lime
  • 1 tbsp hemp seeds
  • 1/4 cup raw pistachios
  • salt/pepper
  • 1 grapefruit


Instructions

Remove the stems/ribs of the kale and either set them aside for another dish or feed them to your compost. Slice the leaves of the kale into thin ribbons and add them to a bowl along with the flesh of the avocado and the juice of half of your lemon or lime. Using your hands, massage the avocado and lemon juice into the kale leaves until they are evenly coated. Leave this to sit for 5-10 minutes to allow the kale to soften.

Toss in the hemp seeds and pistachios and season with a bit of sea salt and fresh cracked pepper. Toss then taste and add more lemon or salt as needed. Cut the top and bottom of the grapefruit off, then carefully cut off the skin and pith. Using a paring knife, carefully cut out segments of the grapefruit. Top the salad with the grapefruit segments and enjoy!

  • Prep Time: 15 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: appetizer, citrus, dairy free, dinner, farm to table, gluten free, grain free, raw, Recipe, salad, spring, summer, vegan, vegetarian, wheat free

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