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Cucumber Limeade with Mint & Lemon Balm

June 29, 2018 By Courtney West 3 Comments

Cucumber Limeade with Mint & Lemon Balm (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This cucumber limeade with mint and lemon balm is a super refreshing and hydrating beverage that is perfect for hot days. All of the elements in this vegan and gluten free limeade work to cool the body plus the trace minerals from the lime juice and cucumber juice will help to replenish what you’re sweating out!

I’ve reached the point of the year when I’m constantly on the verge of sweating. You know that feeling when you aren’t sweating yet but you can feel the heat building and rising? My Scandinavian roots run deep so it’s a challenge to thrive in the Houston summer (which lasts like half of the year TBH). I used to cower inside and curse the sun but I realized recently that if I don’t spend a certain amount of time outside each week, I feel un-grounded, stagnant, and a bit uninspired. So, I deal with this brutal weather and try to spend time outside either in the mornings or evenings.

Cucumber Limeade with Mint & Lemon Balm (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Since I’m so hot-natured I rely on various methods of keeping cool in the summer that go beyond blasting the AC and shoving ice down my pants. What I eat and drink during the summer plays a vital role in keeping me cool. The great thing is that Mother Nature has always been on top of this whole hot summer thing because a lot of summer produce like cucumbers and melons can not only be eaten raw (raw = no added heat in the kitchen) but they are cooling for the body. Let’s have a moment of silence to marvel at the fact that nature knows best…

Cucumber Limeade with Mint & Lemon Balm (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

To give you something a little more exciting than ice water to sip on this summer, I’ve whipped up a cucumber limeade infused with mint and lemon balm. All of the elements in this beverage work to cool the body plus the trace minerals from the lime juice and cucumber juice will help to replenish what you’re sweating out. Feel free to make up a big batch of this stuff because it will keep for a few days in the fridge. Just make sure to shake it well before drinking 😉

Cucumber Limeade with Mint & Lemon Balm (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Cucumber Limeade with Mint & Lemon Balm (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Cucumber Limeade with Mint & Lemon Balm


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  • Author: Courtney West
  • Total Time: 25 minutes
  • Yield: 2-4 servings
  • Diet: Vegan
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Description

This cucumber limeade with mint and lemon balm is a super refreshing and hydrating beverage that is perfect for hot days. All of the elements in this vegan and gluten free limeade work to cool the body plus the trace minerals from the lime juice and cucumber juice will help to replenish what you’re sweating out!


Ingredients

  • 1 cup just boiled water
  • 1 tbsp dried mint
  • 1 tbsp dried lemon balm
  • 1/4 cup maple syrup
  • 1 1/2 cups cucumber juice (about 2 cucumbers-worth)
  • 6 tbsp fresh lime juice (I was able to get this from 2 1/2 very juicy limes)


Instructions

Add the dried mint and lemon balm to a heat-proof glass or mug, then pour the cup of just-boiled water over them. Cover and allow them to steep for 15 minutes.

After 15 minutes, strain out the herbs then add the tea to a quart-sized jar along with the maple syrup, cucumber juice, and lime juice. Shake or stir well to combine. Serve chilled over ice.

If you like, you can add thinly sliced limes or cucumbers to your glass along with some fresh mint.

Makes 2-4 servings.

Notes

  • You do not have to have a juicer in order to juice your cucumbers. You can simply liquify them in a blender then strain out the solids through a sieve.
  • If you don’t have dried lemon balm, feel free to double up on the mint or use dried sweet basil in its place.
  • Prep Time: 10 minutes
  • Steeping Time: 15 minutes
  • Category: drink

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: beverage, citrus, dairy free, grain free, herbs, Recipe, self care, summer, vegan

Hibiscus Mulberry Fizz Mocktail

May 1, 2018 By Courtney West 1 Comment

Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog

This hibiscus mulberry fizz mocktail is super refreshing and perfect for those moments when you find yourself with just a handful of ripe mulberries! Dried hibiscus is steeped with lemon balm and mint to create a tangy herbal base for this easy mocktail. Ripe mulberries are muddled until juicy, lending plenty of flavor and a gorgeous hue to the drink. Top with ice and club soda or sparkling water for a touch of effervescence.

Mulberries are one of my favorite things to forage (second only to dewberries!) and I often find myself with just a handful. It’s usually not enough to make anything substantial so I came up with this easy mulberry recipe. You only need 1 handful of mulberries to make a flavorful mocktail! The base is an herbal tea, made from steeped hibiscus, lemon balm, and mint. The cooled tea is poured over mulberries that have been muddled with a touch of honey and lemon juice until super juicy. A healthy pour of chilled club soda adds bubbles and make each sip extra refreshing. If you want to make it even more special, I recommend adding an edible flower as garnish.

Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog

Notes on Ingredients and Substitutions

MULBERRIES — mulberries have a fairly short season, mostly because wildlife LOVES to eat them! If you can’t find any fresh or frozen mulberries, feel free to use an equal amount of blackberries, blueberries, raspberries, or even dewberries.

DRIED HIBISCUS — if you don’t have access to bulk/loose dried hibiscus, you can use 1 hibiscus tea bag. Make sure to look at the label so you know if there are any additional herbs/flavors in the mix.

DRIED LEMON VERBENA — obviously this a little more niche and not something commonly available at the store but I always have some around since I grow it in my garden. You could used dried lemongrass or lemon balm instead. Or, add a couple of pieces of lemon peel with the hibiscus while it’s steeping.

Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog

Tips for Picking Mulberries

  • Ripe mulberries will practically fall off the tree without much effort. If you’re only harvesting a handful or a small amount, use a gentle touch. If you’re harvesting a large amount, spread a blanket or sheet underneath the tree then shake the branches to knock off any of the ripe fruits.
  • Depending on the variety, mulberries can ripen to a blackish purple, red, or white. The dark purple varieties are most common in the wild.
  • Mulberries are delicate so try to keep them in a single layer in the fridge to keep them from getting squashed and damaged. They don’t keep for long, so plan to use them within 2-3 days!
  • Keep in mind that a lot of wildlife uses mulberries as a food source in spring and early summer. If you’re harvesting in the wild rather than in your yard or a friend’s tree, make sure to leave some ripe berries for the animals.
Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog

Tips for Making the Most Flavorful Hibiscus Mulberry Fizz Mocktail

Steep the hibiscus and herbs for 10-15 minutes to extract the most flavor as possible. You can steep them even longer if you prefer, just taste a small sip and go from there. Once the tea has steeped, allow it to cool fully or else it will melt the ice and water down the flavors. When muddling your mulberries, make sure to extract as much juice as possible because this will add the most flavor to the drink. Top with ice and chilled club soda and you’re good to go!

Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog
Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog
Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog
Hibiscus Mulberry Fizz Mocktail | vegan recipe via The Sweet Miscellany Blog

Have Extra Mulberries?

Try making my easy mulberry compote! It’s pairs well with yogurt, biscuits, pancakes, and ice cream. Plus, it’s ready in less than 20 minutes and can be made with fresh or frozen mulberries.

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Hibiscus Mulberry Fizz Mocktail


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 1 drink
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Dried hibiscus is steeped with lemon balm and mint to create a tangy herbal base for this easy mocktail. Ripe mulberries are muddled until juicy, lending plenty of flavor and a gorgeous hue to the drink. Top with ice and club soda or sparkling water for a touch of effervescence.


Ingredients

  • 2 teaspoons dried hibiscus, or 1 hibiscus tea bag
  • 1 teaspoon dried lemon verbena, or lemon balm
  • 1 teaspoon dried mint, optional
  • 1 handful mulberries
  • 1–2 teaspoons honey, agave, or maple syrup
  • 2 teaspoons fresh lemon juice
  • 1 handful ice
  • 1/2 cup club soda, or sparkling water
  • Edible flower, optional for garnish (I used catmint)


Instructions

Combine the dried hibiscus, lemon balm, and mint (if using) in a heat-proof bowl or mug. Cover the herbs with a half cup of just boiled water. Allow the herbs to steep for 10-15 minutes. Strain the herbs out from the tea, then allow the tea to cool to room temperature You can speed this process up by putting it in the fridge or freezer. 

Once the tea has cooled, add a handful of mulberries to a large glass or tumbler along with the honey and lemon juice. Muddle the berries until they are mostly broken down and have released their juices. Pour the cooled tea over the berries, then top it with a handful of ice and the sparkling water. Add an edible flower garnish if you like, then sip and enjoy!

Notes

  • Frozen mulberries can be used in place of fresh mulberries. I recommend allowing them thaw before using them in the recipe. 
  • If you can’t find mulberries or they aren’t in season, you can also make this mocktail with blackberries, dewberries, or blueberries. 
  • Prep Time: 5 minutes
  • Steeping Time: 10-15 minutes
  • Category: drink

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: berries, beverage, dairy free, foraging, garden, gluten free, grain free, herbs, local, Recipe, spring, tea, vegan, vegetarian

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