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grain free

Roasted Tomato Coconut Milk Soup

October 15, 2013 By Courtney West 1 Comment

Rain and a cool front in the forecast mean it is officially soup weather!  I used to not be a big fan of soup.  In elementary school, the cafeteria had specific food on specific days.  One of the days was dedicated to grilled cheese and soup.  My friends and I loved the grilled cheese, so much so that we would take delight in eating the discarded crust off of our picky friends’ sandwiches.  I don’t remember much about the soup except that it was some sort of vegetable soup and that we deemed it “rat poison” because it was gross.  It was lackluster compared to the toasty, gooey, buttery grilled cheese.  I sort of kept the same sentiment about soup until a couple of years ago when my tastes changed and I began making my own soup at home.

I tend to prefer hearty soups with a bit of texture instead of thin, broth-y ones.  Looking back at the other 3 soups I’ve posted on the blog in the past, I also tend to prefer adding a bit of coconut milk to my soups.  I like it both for the creaminess and flavor it adds to soups.  It works really well with the tomatoes in this soup because it balances out their acidity and adds a tiny hint of sweetness.  The herbs add an earthy dimension to the soup so don’t skimp.  If you aren’t much of a soup person, this actually makes a really tasty sauce for pasta.

Oh, and in case you were wondering what the bread ia in the last photo, I’ll be sharing the recipe for it later on in the week.  Happy soup season!

**sorry for the graininess in some of the photos… I had the ISO up high because I was trying to shoot everything before I lost the sunlight
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Filed Under: autumn, dairy free, gluten free, grain free, main course, soup, vegan, vegetarian, winter

Lentil & Stone Fruit Salad

August 8, 2013 By Courtney West 2 Comments

The way I plan recipes for the blog is probably a bit unconventional compared to other bloggers.  It’s mostly based on spontaneity and availability, and in summer, the weather.  I don’t have a notebook with blog posts scheduled, but rather a notebook filled with random post-it notes about ideas I may have had or flavors I want to try together.  Usually, something will pop into my head and I will mull it over a day or two.  Then, if I’m still thinking/dreaming about it (yes, dreaming), I will go ahead and set aside a bit of time to make and photograph it.  This lentil salad, for example, came about because I was trying to think of a somewhat savory way to incorporate some stone fruit I had lying around in my kitchen that was starting to take up valuable real estate on the kitchen counter.  I thought about combining it with some lentils for an easy summer salad, but had some doubts about whether the flavors would jive.

This salad is the epitome of summer eating.  Fresh and bright flavors with a bit of protein to get me through the day.  Though I’m itching for fall, pumpkins, and chai-spiced things at the moment, the temperature outside makes me crave raw, fresh flavors.  The salad came together in under 30 minutes so it won’t take up too much of your time.  I threw in some chopped toasted almonds for both the added flavor and crunch.  And, as per usual, it’s both gluten free and vegan so everyone can enjoy it.  In case you are a little skeptical about the lentil and stone fruit combination, just trust me and try it.  I think you’ll find it particularly delicious 🙂

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Filed Under: dairy free, farm to table, gluten free, grain free, main course, nuts, salad, savory, summer, vegan, vegetarian, wheat free

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