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Curried Coconut Summer Squash Fritters

May 24, 2017 By Courtney West Leave a Comment

Curried Coconut Summer Squash Fritters (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Grated summer squash is mixed into a simple fritter batter flavored with curry powder and shredded coconut. Top these vegan and gluten free fritters with chopped chives and a dollop of almond milk ricotta if you like!

I hated yellow summer squash as a kid. It actually made me gag on many occasions. I’m not sure what it was about this humble veggie that elicited that sort of dramatic response, but I’ve spent my adult years trying to make up for it! These fritters are the perfect way to enjoy any variety of summer squash that you have lying around whether it’s crookneck, zucchini, eight ball, or patty pan. The combination of curry powder and coconut in these lends some interest while making them taste absolutely delicious. Once the fritters are cooked, you can top them with chopped fresh chives or scallions and a dollop of almond milk ricotta. Or, you could go with a mango or tomato chutney if you like!

Curried Coconut Summer Squash Fritters (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Curried Coconut Summer Squash Fritters (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This recipe was made with produce from my CSA with local farm Loam Agronomics.

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Curried Coconut Summer Squash Fritters


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  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 12-15 fritters
  • Diet: Vegan
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Description

Grated summer squash is mixed into a simple fritter batter flavored with curry powder and shredded coconut. Top these vegan and gluten free fritters with chopped chives and a dollop of almond milk ricotta if you like!


Ingredients

  • 3 tbsp flaxmeal + 6 tbsp hot water (or, 2 large eggs if you eat them)
  • 2 cups grated summer squash
  • Scant ½ cup shredded unsweetened coconut
  • 1 tsp curry powder
  • Zest of 1 small lemon
  • Juice of ½ a small lemon
  • Sea salt to taste
  • 2 tbsp chopped chives
  • ¼ cup all-purpose gluten free flour mix (or regular all-purpose flour)
  • Olive oil or coconut oil to cook the fritters
  • almond milk ricotta for serving, optional


Instructions

Mix together the flaxmeal and water in a small bowl and set it aside to thicken. If you are using eggs instead, whisk them together in a small bowl then set it aside.

Add the squash, coconut, curry powder, lemon zest/juice, salt, and chives to a large bowl and mix well with a wooden spoon or spatula. Next, add the flax or egg mixture and the flour. Mix until a thick batter forms. If it seems too watery, add a tablespoon more flour.

Cover the bottom of a skillet with a thin layer of oil, then heat it over medium heat. To make the fritters, place heaping spoonfuls of the batter in the pan, then gently flatten them out with the back of the spoon. You want the fritters no thicker than ¼ of an inch. Cook about 2-3 minutes per side or until deeply golden brown. Continue with the remaining batter. Cool the fritters for at least 5 minutes before eating. Top them with almond milk ricotta if you like.

Makes 12-15 fritters.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: appetizer, collaboration, dairy free, dinner, farm to table, gluten free, loam, main course, Recipe, savory, summer, vegan, vegetarian, wheat free

Summer Superfood Avocado Toast

May 20, 2017 By Courtney West Leave a Comment

Summer Superfood Avocado Toast (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Hemp seeds and moringa powder are mashed with avocado in this summer version of avocado toast topped with slices of juicy tomato. Use your favorite bread in this vegan recipe that is perfect for a light lunch or hearty snack.

Before you think oh great, another “recipe” for avocado toast, would it interest you to know that this version has two, yes TWO superfoods mixed in there? If so, choose your own adventure and continue reading. Despite that fact that superfood potions and powders are becoming more popular, I think a lot of the population is still a little unsure of either what they are, what the purported benefits are, or how the heck to use them. It’s kind of like when you were a kid and would see the exotic international fruits section on the produce aisle. You begged your mom to buy you that dragon fruit, but then what the heck were you going to do with it once you got home?!

Summer Superfood Avocado Toast (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

What Makes it Superfood Toast?

Here’s a quick run-down of what is hiding in this avocado toast along with some health benefits/magical super powers:

HEMP SEEDS: This superfood contains all 20 amino acids which means it’s a complete protein. It’s also highly digestible and easily absorbed by the body. A good source of healthy carbs and fiber, hemp also provides the essential fatty acids omega-3 and omega-6 in an ideal ratio. At this point I pretty much use it as “sprinkles” on most things I eat, but I really love the nuttiness it lends to my avocado toast.

MORINGA POWDER: This is one of the newest super greens in my repertoire. Packed with nutrients, moringa is high in antioxidants and another great plant-based source of protein and fiber. Moringa is highly bioavailable which means our bodies easily absorb it. The taste is vegetal, a sort of mix between spinach and matcha powder. The first time I used this in my avocado toast was on a whim and these days it’s rare if it doesn’t make it’s way in there. I source my moringa powder from local farm Finca Tres Robles. Not only do they grow it, they dry and powder it, too 🙂

Summer Superfood Avocado Toast (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Summer Superfood Avocado Toast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Hemp seeds and moringa powder are mashed with avocado in this summer version of avocado toast topped with slices of juicy tomato. Use your favorite bread in this vegan recipe that is perfect for a light lunch, breakfast, or hearty snack.


Ingredients

  • 1 small avocado
  • 1 tsp moringa powder
  • 1–2 tsp hemp seeds
  • pinch of salt
  • a squeeze of fresh lemon or lime juice
  • 1 ripe tomato, thinly sliced
  • 2 large or 4 small slices of bread
  • coconut butter or vegan mayo for the bread
  • fresh cracked pepper, for finishing
  • flaky sea salt, for finishing


Instructions

Mash together the avocado, moringa, hemp, salt, and lemon or lime juice. You can leave it as chunky or as smooth as you like.

Toast your bread to your liking then spread with coconut butter (my favorite) or vegan mayo. Slather your avocado mash on top of the toast, then top with the tomato. Finish with a sprinkle of fresh cracked pepper and flaky sea salt if you like.

Makes enough for 2 large or 4 small pieces of toast.

  • Prep Time: 10 minutes
  • Category: snack

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: breakfast, dairy free, gluten free, Recipe, savory, slave-free tomatoes, snack, summer, superfoods, vegan, vegetarian

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