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Spiced Maple Peach Pancake Stack

August 28, 2016 By Courtney West 1 Comment

Spiced Maple Peach Pancake Stack (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Juicy summer peaches are simmered in a spiced maple syrup before being added to a gluten free and vegan pancake batter. Drizzle the remaining spiced maple syrup over this stack of pancakes for a decadent summer breakfast!

When I was still working at the farmers market I found such an immense and satisfying joy out of the various fruits that would finally come into season. I would keep in contact with the farmers, asking for updates almost as if I was awaiting the arrival of a very good friend. When the day would finally come, my eyes would go wide and I would power walk as fast as possible to scoop some up before the customers would arrive and eventually clean them out. If I had enough time between setting things up, I would greedily gobble down the fruit, juices running down my face. What a perfect, messy, bliss.

Spiced Maple Peach Pancake Stack (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

One of my favorites to follow along in their ripening journey were peaches. The farm that grew them had been doing so for about as long as I had been alive. They grew several different varieties with fanciful names like Fireprince and Dixiland. Each variety had a specific ripening window so that they could provide peaches from late April/early May all the way through August. My favorites to work with were the late summer smaller freestone varieties because the had a more intense peachy flavor and were perfectly juicy.

Spiced Maple Peach Pancake Stack (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

I haven’t been able to find peaches local to Houston that I like as much as those McPeak peaches from Pittsburg, Texas. I’ve been missing them dearly and contemplating whether or not the 3.5 hour drive up there to acquire some would be worth it. As luck would have it, a couple of weeks ago I was picking up some avocados at whole foods and spied a very familiar looking peach and a very familiar name on the tag. It was my beloved McPeak peaches, all the way from East Texas! I bought several, carrying them around like delicate babies. The first one I bit into was just as good as I remembered. I stretched them out as long as I could, simply eating them raw and unadulterated. The last two I saved for these beautiful pancakes, cooking them in a spiced maple syrup. As I slowly ate these, I relished in the fact that something as simple as a peach could bring so much joy.

Spiced Maple Peach Pancake Stack (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

These pancakes are perfect for lazy mornings. They take a little more labor than a typical pancake, but believe me they are well worth the effort. If you don’t have peaches, you can sub in any sliced stone fruit that is in season where you are. Or, use apples or pears and cook them just a bit longer in the syrup.

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Spiced Maple Peach Pancake Stack


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 4 pancakes 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Juicy summer peaches are simmered in a spiced maple syrup before being added to a gluten free and vegan pancake batter. Drizzle the remaining spiced maple syrup over this stack of pancakes for a decadent summer breakfast!


Ingredients

Units Scale

for the spiced maple peaches:

  • 1 tbsp coconut oil
  • 4 tbsp pure maple syrup
  • 1 large peach, sliced
  • 2 cinnamon sticks
  • 1 star anise
  • 7–8 green cardamom pods
  • 5–6 allspice berries

for the pancakes:

  • 70g oat flour
  • 20g buckwheat flour
  • 30g arrowroot flour
  • 1 tsp baking powder
  • 1 tsp psyllium husk (or xanthan gum)
  • 130g nut milk, plus more as needed to thin the batter (I used cashew milk)
  • 30g unsweetened applesauce
  • 2 tsp of the spiced syrup from the peaches
  • coconut oil for cooking the pancakes

Instructions

With a mortar and pestle or with the butt of your kitchen knife, gently bruise the cinnamon sticks, star anise, cardamom, and allspice to encourage them to release their oils. Add the spices, the coconut oil, and the syrup to a pan set over medium heat. Once the mixture just starts to bubble, turn the heat down to low, keeping it at a very low simmer. Add the peaches and cook them in the syrup until they are just tender, about 7 minutes or so. When the peaches are ready, remove the pan from the heat and set it aside to cool for at least 15-20 minutes.

Heat a skillet over medium heat and grease it with coconut oil. While the skillet it heating up, whisk together the dry ingredients. Once they are incorporated, add the remaining wet ingredients and whisk until you get a smooth batter. If it seems to thick, add a bit more nut milk. Pour a quarter of the batter into your heated skillet, then place 3-5 peach slices on top of the batter, gently pressing them in a bit. Cook the pancake for 2-3 minutes on the first side, then flip and cook 2-3 more minutes. Repeat with the remaining batter, adding more nut milk if it gets too thick. Serve the pancakes with the spiced maple syrup and any leftover peaches.

Makes a stack of 4 medium pancakes. Store any leftover syrup in an airtight container and gently re-heat to use (coffee, tea, oatmeal, etc.).

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: breakfast

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: breakfast, dairy free, farm to table, farmer's market, gluten free, pancake, Recipe, summer, vegan, vegetarian, wheat free, whole grain

Buckwheat Porridge Parfaits with Banana & Passion Fruit

August 2, 2016 By Courtney West 2 Comments

Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Soaked buckwheat groats are blended into a creamy porridge with coconut cream and layered with bananas and passion fruit in these vegan and gluten free breakfast parfaits. These are perfect for hot summer days as there’s no cooking required!

As much as I dislike the weather in Houston, I love our year-round growing season. Tropical variants thrive and we are able to have farmers markets all year due to our lack of frost and deep freezes. Just recently I passed by a house in my sister’s neighborhood with a papaya tree in the front yard, it’s thin boughs laden with fruit. Every fiber of my being wanted to hurriedly pick one and run away but I took a deep breath and chose to exercise a bit of restraint while ogling them from afar.

Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

After spying the papaya beauties it got me wondering why I didn’t see more tropical variants at the farmers market? And then as if by some crazy cosmic coincidence, there was a vendor that very next market selling papaya, papaya plants, malibar spinach, and passion fruit. I immediately gravitated toward the wrinkly-skinned passion fruit. I had barely paid and set the fruit into my bag before I was making plans to pair the juicy, tart flesh with some nice, sweet bananas.

Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Cutting into passion fruit instantly reminds me of my visits to Hawai’i and Tahiti. It smells tropical, more so than anything I’ve ever come across. It’s also a rather interesting looking fruit, sporting a wrinkly, dimpled skin on the outside and brilliantly yellow flesh punctuated by dark seeds on the inside. It pairs really well with bananas to offset their natural sweetness. But to be honest, it goes well with pretty much any other fruit.

I decided to use my locally grown passion fruit in these breakfast parfaits made with layers of a vanilla coconut buckwheat porridge and fresh banana slices. I ended up eating them with toasted and chopped cashews for a bit of crunch, but I’ll leave that part up to you 🙂

Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Buckwheat Porridge Parfaits with Banana & Passion Fruit (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Buckwheat Porridge Parfaits with Banana & Passion Fruit


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Soaked buckwheat groats are blended into a creamy porridge with coconut cream and layered with bananas and passion fruit in these vegan and gluten free breakfast parfaits. These are perfect for hot summer days as there’s no cooking required!


Ingredients

Units Scale
  • 1 cup of raw buckwheat groats, soaked 6-8 hours or overnight
  • 2–3 tbsp maple syrup (depending on how sweet you want it)
  • juice of 1/2 a lemon
  • 4–5 tbsp coconut cream or coconut milk
  • 1 vanilla bean or 2 tsp vanilla extract
  • pinch of fine sea salt
  • 2 bananas
  • 3 passion fruit

Instructions

Once the buckwheat groats have soaked, drain and rinse them then add them to a blender along with the maple syrup, lemon juice, 4 tbsp of the coconut cream or milk, the contents of 1 vanilla bean, and a small pinch of salt. Blend until smooth, then taste and add more maple syrup or coconut cream as needed. If you want a thicker consistency, you can chill the porridge until the fat in the coconut cream/milk firms up.

Prepare your fruit: cut the banana into slices and cut each passion fruit in half. To serve, layer the porridge, banana slices, and passion fruit pulp in a glass or jar. Or, pour the porridge into a bowl and serve the fruit on top.

Makes 2 generous servings.

Notes

  • If you are not able to find passion fruit, go for any sweet-tart fruit such as berries or pineapple. To pick a good passion fruit, look for wrinkly skin and a fruit that feels slightly heavy for its size.
  • Prep Time: 15 minutes
  • Category: breakfast

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: breakfast, dairy free, dessert, farm to table, gluten free, raw, Recipe, snack, summer, vegan, vegetarian, wheat free, whole grain

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