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vegan

Sweet Potato & Sage Corn Muffins

November 18, 2015 By Courtney West 6 Comments

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November is fleeting, though I guess that’s the way time is. Always moving forward, never back. I’ve been trying to enjoy this time of the year while it is here instead of worrying about when it’s over. I’ll admit that living in the moment can be challenging for me but I’m making a real go of it. One way I’ve been doing this is to try to slow down and chew my food. I know that sounds funny, but I think most of us habitually shovel food down our mouths quickly in order to move on to the next thing. This ends up causing digestive upset and doesn’t really make eating the wonderful sensory experience that it should be. So, chew your food! Appreciate the flavors, textures, and origins of what you are eating. Imagine the hands that grew and nurtured it. Try this next time you eat and notice what changes for you.

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Speaking of food, Thanksgiving is swiftly approaching! I thought it would be apropos to share some gluten free/vegan dishes perfect for your holiday table. They are all simple to follow without laborious ingredient lists. Each one has a little somethin’ somethin’ that sets it apart from the more traditional Thanksgiving dishes, in addition to being completely vegan and gluten free. All of these recipes will culminate in a little Thanksgiving menu guide at the beginning of next week to help you in your menu planning.

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These muffins are my take on cornbread. They have sweet potato puree in them to add a little natural sweetness and some sage to make them fragrant and earthy. You can serve these up on their own or dry them out a bit and use them to make stuffing or croutons. I recommend serving them with coconut butter and cranberry sauce, but they are perfectly capable of standing on their own 🙂

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Filed Under: autumn, bread, christmas, dairy free, gluten free, holiday, muffins, snack, thanksgiving, vegan, vegetarian, wheat free, whole grain, winter

Cranberry Persimmon Baked Oatmeal

November 12, 2015 By Courtney West 1 Comment

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Slow mornings are my favorite. They start with me lingering in the warmth and comfort of my bed, making plans for the day. Once I decide to finally leave the embrace of my covers, I quickly fling them off and take a full body stretch, my toes and fingers reaching in opposite directions, my limbs slowly accepting the movement. When my feet touch the carpet, I dig my toes in, feeling the grounding and support of the earth beneath me. The next steps lead me into the kitchen for a bit of warm lemon water. As I sip this simple tonic, I take stock of what’s in the kitchen and create plans for what I want to nourish me and get my day started.

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This past Saturday was one of those slow mornings. It was cloudy and threatening rain making it easy to move slowly and deliberately. Instead of standing at the stove stirring a simmering pot of oats I decided to let the oven do the work so I could curl up on the couch and catch up on a bit of TV. A quick mix of oats, fragrant spices, coconut milk, and some fruit and I was quickly on my way to a hearty and satisfying breakfast.

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I love this time of year because it means cranberries are in season and I can use them freely and abundantly. I love the little pops of tartness they add as well as the beautiful color. I decided to pair them with persimmons in this baked oatmeal as persimmons on their own tend to be a tad too sweet for me. Together the flavors balance each other out, plus the color combination is quite beautiful and fitting for autumn. With the holidays quickly approaching, I can easily see this claiming a spot in my breakfast rotation. Perhaps it can be a bookmark for your next lazy morning 🙂

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Filed Under: autumn, breakfast, christmas, dairy free, gluten free, holiday, thanksgiving, vegan, vegetarian, whole grain, winter

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