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Deconstructed Spring Roll Bowl with Ginger Peanut Sauce

March 15, 2020 By Courtney West 4 Comments

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

A colorful rainbow of spring veggies served are served up alongside your choice of a cooked grain and a ginger peanut sauce. Rosy-hued pickled radish slices add a nice tangy element to this vegan and gluten free deconstructed spring roll bowl.

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

The swift arrival of spring has brought not only the dusty yellow covering of pine pollen but a slow refilling of the creative well. I started imagining things I wanted to create, photograph, and share here. This process isn’t always the same. Sometimes it starts with a fully fledged idea, other times it centers around a single ingredient (passion fruit!) or a specific combination (strawberries and basil!). In this case however, the recipe is based on a meal that I keep in a mental list and refer to regularly when preparing for the week.

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This dish doesn’t feature prominently on my rotating mental list in the fall and winter because my body is transitioning to hearty and warming fare. Now that the weather is trending warmer, it’s time to bring it back out! I like to ease my body back to lighter fare so it’s not such a shock to my digestive system, thus the lightly steamed carrots and snap peas rather than all raw veg. The pickled radish will also help with digestion as will the ginger root in the sauce.

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

The ingredients in the bowl are really up to you and what you enjoy about spring rolls. I’ve included a list of suggestions below along with what is in my bowl that you see in the photos. I highly recommend making it as colorful as possible!

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Deconstructed Spring Roll Bowl with Ginger Peanut Sauce (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Deconstructed Spring Roll Bowl with Ginger Peanut Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney
  • Total Time: 15 minutes
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Description

A colorful rainbow of spring veggies served are served up alongside your choice of a cooked grain and a ginger peanut sauce. Rosy-hued pickled radish slices add a nice tangy element to this vegan and gluten free deconstructed spring roll bowl. 


Ingredients

Units Scale

for the sauce:

  • 1/2 cup natural peanut butter
  • 1/4 cup mellow miso paste
  • 1/4 cup rice vinegar
  • 3–4 tbsp tamari (if you don’t like things as salty, start with 3 tbsp)
  • 2 tbsp honey or maple syrup
  • sriracha to taste (I used a heaping tbsp)
  • 1 tbsp grated fresh ginger root
  • water as needed to thin

for the quick-pickled radishes:

  • one bunch of radishes, thinly sliced
  • 3/4 cup vinegar (white, apple cider, red wine, or rice are all good options)
  • 3/4 cup filtered water
  • 2 smashed garlic cloves
  • a pinch of crushed red pepper flakes
  • 1/4 tsp mustard seed
  • 2 tsp salt
  • 2 tsp of honey or maple syrup

for the bowls:

  • any combination of raw or steamed spring veggies and herbs that you like such as snap peas, carrots, cabbage, sprouts, kale, mint, cilantro, and avocado
  • any cooked grain that you like such as brown rice or quinoa
  • for extra protein, you could add tofu or tempeh

Instructions

Make the sauce by blend all of the ingredients until smooth. Add water a little at a time to get a consistency that you like. I ended up using roughly 1/3 cup of water. Makes 1 3/4 to 2 cups of sauce depending on how much water you use.

To make the pickled radishes, add the sliced radishes to a jar with at least 2 cups (pint) capacity. Add everything else to a small pot and heat it over medium-high. Stir it a few times while it heats to make sure the salt dissolves. Once the vinegar mixture comes to a simmer, let it simmer for 2-3 minutes, then remove it from the heat. Carefully pour the vinegar mixture over the radishes into your jar. The liquid should cover all of the radishes. If not, gently press the radishes down until covered. Ideally the radishes are best after pickling in the brine for at least 24 hours but you can eat them once they cool if you like. Store leftovers in the fridge for up to 2-3 weeks.

To assemble your bowl, think about all of the things you like that tend to make their way into spring rolls. I went with more of a seasonal veg combination with a literal interpretation of spring roll but once we hit summer, you could add in cucumber, sweet peppers, and basil. Once you build your bowl, add your sauce, your pickled radishes, then eat and enjoy!

Notes

The bowl you see here is filled with Napa cabbage (a beautiful purple variety called Red Dragon), lightly steamed carrots and snap peas, broccoli sprouts, cooked brown rice, avocado, and pickled radishes. I lightly steamed the carrots and snap peas to make it easier on my digestive system. 

  • Prep Time: 15 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: bowl, dinner, gluten free, main course, Recipe, salad, savory, spring, vegan, vegetarian

Sauteed Kale with Toasted Coconut

February 24, 2020 By Courtney West Leave a Comment

garden to fork: coconut kale | via the sweet miscellany blog

This simple recipe for kale is one of my favorites as the marriage of toasted coconut and sauteed kale is pretty dern delicious. You only need 4 ingredients for this vegan and gluten free recipe and it’s ready in under 10 minutes!

garden to fork: coconut kale | via the sweet miscellany blog
garden to fork: coconut kale | via the sweet miscellany blog

I harvested some kale (to eat) and calendula (to dry) last weekend in the garden. Despite the wonky winter temperatures and lack of sunny days, the garden is still faring pretty well! When I’m working with freshly harvested local produce (which I try to do as much as possible), I tend to prefer simple preparations to allow the complexity of the flavors to come through rather than being muddied or lost.

garden to fork: coconut kale | via the sweet miscellany blog
garden to fork: coconut kale | via the sweet miscellany blog

This simple recipe for kale is one of my favorites because the marriage of toasted coconut and sauteed kale is pretty damn delicious. I like adding in crushed red pepper, garlic, and ginger but feel free to leave them out. I highly recommend seeking out local kale if you can or perhaps try your hand at growing it in your garden!

garden to fork: coconut kale | via the sweet miscellany blog
garden to fork: coconut kale | via the sweet miscellany blog
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Sauteed Kale with Toasted Coconut


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 10-15 minutes
  • Yield: 4 side servings 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This simple recipe for kale is one of my favorites as the marriage of toasted coconut and sauteed kale is pretty dern delicious. You only need 4 ingredients for this vegan and gluten free recipe and it’s ready in under 10 minutes!


Ingredients

Units Scale
  • 1 standard bunch of kale, chopped into bite-sized pieces
  • 1/2 cup unsweetened coconut (I used the larger chips, but you can use shredded if that is what you have. If you do use shredded, be aware that it will toast up much quicker!)
  • sea salt or tamari to taste
  • fresh lemon juice to garnish

Instructions

Heat a large skillet over medium heat. Add the coconut. Stir the coconut slowly so you can toast it without it burning. Once the coconut is golden brown, add the kale and a splash of water. Stir the kale slowly, allowing it to cook. It is ready once it is bright green and just beginning to wilt. This will take about 3-5 minutes. If the pan looks dry during cooking, add a splash more water. Season the kale to your liking with sea salt or tamari and finish with a squeeze of fresh lemon juice. Eat and enjoy!

Notes

  •  Since the leaves of my kale were relatively small, the stems were rather small as well. If you’re working with larger leaves of kale with thicker, more substantial stems, you can remove them, chop them, and add them to the pan to start cooking before you add the leaves. 
  • I didn’t add oil to this recipe as the coconut flakes released enough but if you like, you can add a couple of teaspoons of your favorite oil before you add the kale.
  • Prep Time: 5 minutes
  • Cook Time: 5-10 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

garden to fork: coconut kale | via the sweet miscellany blog

Filed Under: farm to table, garden, gluten free, grain free, Recipe, savory, vegan, vegetarian, winter

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