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Acorn Squash Tomato Soup with Thyme & Rosemary (vegan)

September 14, 2022 By Courtney West 2 Comments

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

Sweet and earthy acorn squashes and bright and tangy tomatoes yield a deliciously creamy soup that is both comforting and warming! Thyme, rosemary, and roasted garlic lend flavor while coconut milk yields a smooth and thick consistency in this vegan and gluten free soup.

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

Though we’re inching closer to the autumnal equinox next week, I’ve been in fall mode for the past few weeks. What about you? Are you still relishing summer or pining for fall? Whatever side you find yourself on, I’ve got a delicious recipe that will satisfy your taste buds.

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

I’ve always wanted to create a transitional summer/fall soup with winter squashes and tomatoes. I knew they would be a great flavor pairing, especially with some herbs thrown into the mix. The sweet, earthiness of the squash mixed with the brightness and tanginess of the tomatoes? Heavenly! I busted out a jar of slow roasted cherry tomatoes from my freezer (their season ended here back in June) and I finally took the time to whip up my dream soup. Lucky for you, I’m sharing it here today!

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

How to Make this Acorn Squash Soup

This soup is relatively straight forward and relies on the key ingredients of acorn squash, tomatoes, rosemary, and thyme for flavor. Acorn squashes are halved and the seeds and pulp are scooped out and removed. The squash halves are drizzled with oil and sprinkled with fresh thyme and rosemary. Then, they’re roasted until tender along with a whole bulb of unpeeled garlic. It’s super simple and hands-off in terms of cooking. The flesh of the squashes and the roasted garlic cloves are blended with the roasted cherry tomatoes and coconut milk for creaminess. Salt, vegetable broth, and a touch of maple syrup finish it off! I topped my soup with toasted pine nuts because I happened to have some but this is entirely optional.

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

Substitutions for the Slow Roasted Cherry Tomatoes

Obviously I don’t expect everyone to have a jar of homemade slow roasted cherry tomatoes hanging out in their freezer! You can easily substitute 8oz (1 cup) of canned fire roasted tomatoes (like these) along with 1-2 tablespoons of tomato paste instead. It will yield a very similar result with a slightly thinner consistency.

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

Looking for More Soup Recipes?

Since we’re heading into cozy season, here are some of my favorite soups from the blog archives:

  • Butternut Bisque with Rosemary Croutons
  • Celeriac and Fennel Potato Soup with Smoky Shiitakes
  • Lemongrass and Ginger Cauliflower Soup
  • Mushroom and Caramelized Onion Bisque with Parsley Gremolata
Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog
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Acorn Squash Tomato Soup with Thyme & Rosemary (vegan/gf) | seasonal plant-based recipes from The Sweet Miscellany Blog

Acorn Squash Tomato Soup with Thyme & Rosemary (vegan)


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  • Author: Courtney West
  • Total Time: 45-55 minutes
  • Yield: 1 to 1.25 quarts
  • Diet: Vegan
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Description

Sweet and earthy acorn squashes and bright and tangy tomatoes yield a deliciously creamy soup that is both comforting and warming. Thyme, rosemary, and roasted garlic lend flavor while coconut milk yields a smooth and thick consistency in this vegan and gluten free soup.


Ingredients

  • 2 acorn squashes
  • 8 sprigs fresh thyme, plus a little extra for garnish
  • 2 springs fresh rosemary
  • olive oil
  • sea salt
  • 1 whole bulb of garlic, intact and unpeeled
  • 1 packed cup of slow roasted cherry tomatoes (see below for substitutions)
  • 1 cup vegetable broth
  • 1 14-ounce can of coconut milk
  • 1 tablespoon of nutritional yeast
  • 1 tsp maple syrup
  • toasted pine nuts for garnish, optional
  • your favorite bread for enjoying, optional


Instructions

Preheat your oven to 400 degrees. Line a baking sheet with parchment paper and set it aside.

Cut your acorn squashes in half lengthwise (from stem to tip). Scoop out all of the pulp and seeds from the inner cavity and discard it (or put it in your compost!). Place the acorn squash halves onto your prepared baking sheet cup side up. Drizzle the flesh of each acorn squash half with olive oil and sprinkle it with a bit of salt. Place 2 sprigs of thyme onto each acorn squash half. Then, cut each rosemary sprig in half and add one to each of the squashes. Place the whole unpeeled bulb of garlic onto the tray, then place the tray in your preheated oven. Roast your squashes for 30-40 minutes until the flesh is very tender. 

Once you remove your squashes and garlic from the oven, allow them to sit until they are cool enough to handle. Scoop the flesh of the squashes out of the skin along with the herbs and add this to a blender. Cut the bottom of the bulb of garlic off and squeeze the roasted garlic cloves into the blender as well. Add the roasted tomatoes, vegetable broth, coconut milk, nutritional yeast, and maple syrup to the blender as well. Blend until the soup is very smooth, then taste it and add salt as needed. 

Pour the soup into a pot and heat it through before serving. If you like, you can garnish the soup with toasted pine nuts and some fresh thyme leaves. Don’t forget to add a piece of your favorite bread, too!

Notes

  • Obviously I don’t expect everyone to have a jar of homemade slow roasted cherry tomatoes hanging out in their freezer! You can easily substitute 8oz (1 cup) of canned fire roasted tomatoes along with 1-2 tablespoons of tomato paste instead. It will yield a very similar result with a slightly thinner consistency. 
  • If you can’t find acorn squashes, you can use 1 standard/large butternut squash in their place.
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Category: soup

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, dinner, gluten free, herbs, Recipe, savory, soup, vegan, vegetarian

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan)

August 31, 2022 By Courtney West 2 Comments

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Savory buttered oats are topped with an herby zucchini compote and a fresh corn and chili pepper relish. It’s a great vegan and gluten free dish for late summer as we prepare to shift into autumn! If you’d like to head straight to the recipe, scroll to the bottom of the post.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Here we find ourselves at the precipice of the summer season. Some of you may be holding steading, unwilling to make that leap into autumn. While others of you (like me) are willingly leaping and bounding, hoping to land steadily into the next season. These transitional periods are always interesting when it comes to produce because plants don’t pay attention to the arbitrary timelines we create. Instead, they rely on the shifts in temperature and daylight to guide them. And, this is all dependent upon their physical location on our vast planet!

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

I wanted to share a recipe with you that is a representation of this transitional time. It’s a dish that skirts the line between summer and autumn. There are cozy and nourishing elements that sing of fall (i.e. the oats and zucchini compote) contrasted with a freshness and vibrancy that is still quintessentially summer (i.e. a raw corn and chili pepper relish). This recipe is also my little farewell to summer because on September 1st, I’m allowing my body to begin making the autumnal transition it has so desperately been craving the past couple of weeks! I’ll be welcoming back all of the warming spices, the nourishing roots, the dark leafy greens, and all the cozy vibes.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What is Zucchini Compote?

You might be wondering what the heck zucchini compote is…and I’d love to tell you! I essentially took the idea of a fruit compote but made it savory. Fruit tends to be high in water content so cooking it for a longer period of time into a compote or a jam is what transforms it into something completely different. I decided to experiment with zucchini, something this is also higher in water content, and take it on a savory route. Thus, this zucchini compote was born! It’s a thick zucchini condiment of sorts that takes about 30 minutes or so of cooking time. It’s mostly hands-off though as you occasionally stir it to keep it from burning or caramelizing too deeply.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

How do You Make Zucchini Compote?

All you need is zucchini, vegan butter or olive oil, shallot, salt, and dried thyme and/or sage. You’ll mince your shallot and dice your zucchini. The shallot goes into a large skillet (a larger skillet will make the overall cook time shorter than a smaller one). You’ll cook the shallot in vegan butter for a couple of minutes until it’s beginning to turn translucent, then you’ll add your diced zucchini. You want to make sure the zucchini is diced rather than roughly chopped because smaller pieces makes it easier for the zucchini to release water and cook down evenly. You’ll also add dried thyme and/or sage with the zucchini to give it a cozy, herbal element. Once the zucchini has reduced down by about half, you’ll mash it and remove it from the heat.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

What You’ll Need For This Recipe

For the compote, you’ll need zucchini, shallot, vegan butter or olive oil, and some dried herbs. I went with dried thyme and sage from my garden, but dried rosemary or basil would also be nice! Aside from the ingredients for the compote, you’ll need rolled oats, corn, chili peppers, and lemon juice. I used the kernels from 2 ears of corn since it is still in season and available fresh, You can, however, use thawed and drained frozen corn! You’ll need roughly 1 1/2 – 2 cups total if you decide to go that route. For the chili peppers, the variety you use is up to you! If you want it more on the mild side, go with a milder chili pepper or even a sweet one if you don’t want spice at all. I used the last of the Mariachi peppers from my garden which are more of a mild/medium pepper.

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

More Zucchini Recipes

  • Golden Zucchini Crumble with Ginger
  • Zucchini Cakes with Dewberry Glaze
  • Zucchini Spaghetti with Tarragon & Lemon
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Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan/gluten free) | seasonal plant-based recipes from The Sweet Miscellany Blog

Savory Oat Bowl with Zucchini Compote & Corn Relish (vegan)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 35 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
Print Recipe
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Description

Savory buttered oats are topped with an herby zucchini compote and a fresh corn and chili pepper relish. It’s a great vegan and gluten free dish for late summer as we prepare to shift into autumn!


Ingredients

  • 3 tbsp vegan butter, divided
  • 3 tbsp minced shallot, divided
  • 4 cups diced zucchini (from about 4 small/medium zucchini)
  • sea salt, to taste
  • 1/2 tsp dried thyme
  • 1/4 tsp dried rubbed sage (optional)
  • 2 ears of corn
  • 1/4 cup diced mild or medium chili pepper
  • 1 tbsp fresh lemon juice
  • 1 cup rolled oats
  • 3 cups water
  • 2 tbsp nutritional yeast


Instructions

Heat a large skillet over medium. Add 1 tablespoon of the vegan butter to the hot skillet. Once it has melted, add 2 tablespoons of the minced shallot and a small pinch of salt. Cook, stirring regularly, until the shallot has softened and is turning translucent. Add the diced zucchini to the shallots along with the dried thyme and the dried sage. Stir everything together then season with another small pinch of salt. Cook, stirring every 2-3 minutes, until the zucchini has reduced by about half. This will take roughly 30 minutes total. Once the zucchini has softened and reduced by half, gently mash the zucchini, then remove it from the heat. This is your compote!

While the compote is cooking, you can complete the other elements of the dish. To make the relish, cut the kernels off of the 2 ears of corn and add them to a bowl along with the remaining tablespoon of minced shallot, the diced chili pepper, and the lemon juice. Stir to combine, then taste and add salt as needed. Set this aside while you cook your savory oats.

To make the savory oats, add the rolled oats and the water to a pot along with a small pinch of salt. Set the pot on a burner over medium heat. Bring the oats and water to a simmer. Allow the oats to simmer for 2 minutes, then kick the heat down to low. Continue to cook the oatmeal, stirring every minute or so, until it is thick and creamy. Remove it from the heat, then stir in the remaining 2 tablespoons of vegan butter and the nutritional yeast. Taste the oats and add salt as needed.

To serve, top each portion of the oats with some of the zucchini compote. Then, spoon some of the corn relish on top. You can serve lemon wedges alongside each bowl if you like!

Notes

  • You can use summer squash in place of the zucchini if you like.
  • If you don’t have access to fresh ears of corn, you can used 1 1/2 to 2 cups of thawed & drained frozen corn kernels.
  • If you don’t like mild or medium chili peppers, feel free to use a sweet one instead!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: breakfast, dinner, farm to table, gluten free, main course, Recipe, savory, summer, vegan, vegetarian

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