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whole grain

Pumpkin Steel Cut Oats with Maple Cinnamon Apples

September 23, 2013 By Courtney West 2 Comments

It’s officially fall!  It couldn’t have been a more fitting day yesterday for the equinox and official “first” day of autumn.  A cool front blew through causing the temperature to dip into the 50s.  It’s so funny when we get cool fronts in Texas because even the slightest drop in temperatures prompts everyone to get out their coats and scarves.  I can’t decide if this is because our bodies aren’t used to cold weather or if we are just so desperate to wear our favorite cold weather gear that has to remain packed away for most of the year.  I think for me it’s a matter of reeeeeeally wanting to wear boots, sweaters, and scarves again.

As I went for a run the other morning, I realized this sort of weather is so inspiring and energizing.  I felt like I was bounding down the trail instead of schlepping down it.  When I got home I got way into brainstorming mode and started making lists.  Among those lists was a lengthy one with ideas for this here blog so hopefully there won’t be a shortage of tasty bites this season.

Since both pumpkins and apples are quintessential fall flavors (and decorations!), they’re both combined here with a bit of spice for a really delicious, healthy, and comforting breakfast (or lunch!).  I love eating oatmeal for breakfast once the weather cools down because it is hearty, filling, and the perfect backdrop for endless experimentation.  This version tastes a bit like a cross between pumpkin pie and apple pie.  I would be lying if I said I didn’t practically inhale this because it was so delicious 🙂
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Filed Under: apples, autumn, breakfast, dairy free, gluten free, pumpkin, vegan, vegetarian, wheat free, whole grain, winter

Raspberry & Lemon Thyme Tea Cake

August 15, 2013 By Courtney West 4 Comments

So I appear to have broken my no-oven sabbatical sooner than I thought.  After suffering through 100 degree temperatures, we finally got a reprieve this week with a welcome cool front.  It was in the 60s this morning!!  It was perfect out this morning for enjoying a piece of this tea cake with a nice cup of tea…or coffee if that’s your thing.  If I had the luxury of having a lazy morning, I may have done just that on my little balcony as I listened to the birds wake up the world.  There’s something about cooler temperatures that makes me feel content, inspired, and energized.

This tea cake is just sweet enough to be a dessert, but not too sweet that you couldn’t enjoy a slice at breakfast.  The raspberries add a bit of a tart contrast and the lemon thyme adds a nice earthy quality  The millet flour adds an almost corn-like flavor and lovely yellow hue which works well with the berries.  I ended up using lemon thyme in this because my little plant has gotten huge and it’s readily available but feel free to use regular thyme.  This ended up being the perfect little snack that quelled any remaining cravings I had for a certain coffee chain’s berry coffee cake.  And, it’s possible that I may or may not have had this for dinner last night.  I mean, no I didn’t because that would be crazy 😉

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Filed Under: berries, bread, breakfast, cake, dairy free, gluten free, snack, summer, vegan, wheat free, whole grain

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