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autumn

Sage + Black Tea Latte

August 21, 2018 By Courtney West Leave a Comment

Sage + Black Tea Latte | plant based magic via the sweet miscellany blog

The Chinese tallow trees are always the first to sport red leaves. It usually happens in early to mid-August around my house, the red leaves shining like a beacon for the season to come that will hopefully bring with it a reprieve from the heat. I used to see these leaves as a sort of false hope or even cruel joke. But now I’ve come to see that perhaps, like me, they are just longing for fall’s crisp air and dappled golden sunlight.

Sage + Black Tea Latte | plant based magic via the sweet miscellany blogSage + Black Tea Latte | plant based magic via the sweet miscellany blog

As much as I love fall I’m also a realist. I know that we won’t get pleasant temperatures here for a while so I have to make do and adapt. Enter this lovely autumnal beverage! It’s a super simple way to enjoy a fancy tea latte without having to leave the comfort of your home (and air conditioning). Plus, you can make it extra cozy with a blanket, your favorite crystal, and your journal or a book. While a fall picnic most certainly won’t be happening here for a while, there’s no reason I can’t recreate it indoors with a little imagination, eh?

Sage + Black Tea Latte | plant based magic via the sweet miscellany blogSage + Black Tea Latte | plant based magic via the sweet miscellany blog

Sage is one of my absolute favorite herbs with its grounding aromatic qualities and earthy, herbaceous flavor. The genus name salvia is a derivative of the Latin word salvus meaning “healthy”. Historically sage was used to promote increased wisdom, long life, protection, and prosperity in folk herbal traditions. Personally, I like sage for its anti-inflammatory, carminative, and nervine properties though it has a host of other benefits when used medicinally. Outside of the kitchen I use clary sage essential oil to provide a feeling of being grounded or to cleanse and protect my space.

Sage + Black Tea Latte | plant based magic via the sweet miscellany blog

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Filed Under: autumn, beverage, dairy free, grain free, herbs, Recipe, tea, vegan, winter

Roasted Spaghetti Squash with Spinach Pesto

July 18, 2018 By Courtney West Leave a Comment

Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Roasted spaghetti squash is tossed with a spinach and basil pesto, cherry tomatoes, and cannellini beans for a light summer meal. Enjoy this vegan and gluten free recipe for a light lunch or dinner!

As much as I love pasta, it can sometimes feel a little too heavy in the middle of summer. Enter spaghetti squash! It makes a great pasta stand-in that is both grain free and incredibly delicious. After being roasted the flesh of the squash is scooped away from the skin and tossed with pesto, fresh tomatoes, and creamy cannellini beans. It’s a great summer meal that won’t weigh you down!

Winter Squash versus Summer Squash

Did you know that spaghetti squash is a type of winter squash? Contrary to what the name might suggest, winter squashes are actually grown in the summer. They take more time to mature and have thicker skins than their summer counterparts. Once cured, they can be stored for 1-6 months, depending on the variety! The “winter” part of the name simply means that since they store well, they can last you through the winter (ideally while nothing else would be growing). Other examples of winter squashes include butternuts and pumpkins.

Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make this Roasted Spaghetti Squash with Spinach Pesto

  • You’ll start by roasting the spaghetti squash. Simply cut it in half lengthwise and scoop out the seeds. Place each half cut side down on a lined baking sheet and roast them until very tender, about 50-60 minutes.
  • While the squash is roasting, you’ll make your pesto with baby spinach, basil, sunflower seeds, garlic, nutritional yeast, lemon, and olive oil. Season to taste with salt. You can make the pesto in either a blender or a food processor.
  • Once your pesto is done, cut your cherry tomatoes in half and drain and rinse your cannellini beans.
  • After the squash has roasted and it’s cool enough to handle, you’ll use a fork to scrape the flesh away from the skin. Since spaghetti squash has a stringy texture, it will look similar to spaghetti!
  • To finish the dish, toss the spaghetti squash with the pesto, cherry tomatoes, and cannellini beans. Season with salt and pepper as needed then enjoy!
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Roasted Spaghetti Squash with Spinach Pesto (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Roasted Spaghetti Squash with Spinach Pesto


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  • Author: Courtney West
  • Total Time: 1 hour 10 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
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Description

Roasted spaghetti squash is tossed with a spinach and basil pesto, cherry tomatoes, and cannellini beans for a light summer meal. Enjoy this vegan and gluten free recipe for a light lunch or dinner!


Ingredients

  • 2 spaghetti squash
  • 2 packed cups baby spinach
  • Large handful of fresh basil
  • ½ cup toasted sunflower seeds
  • 1 minced garlic clove
  • 3 tbsp nutritional yeast or parmesan cheese
  • Juice of 1 lemon
  • ¼ cup extra virgin olive oil
  • Sea salt to taste
  • 1 pint cherry or grape tomatoes, sliced in half
  • 1 can cannellini beans, drained & rinsed


Instructions

Pre-heat your oven to 400 degrees. Slice each squash in half lengthwise, then scoop out the seeds. Line a baking sheet with foil or parchment paper. Place the squash halves cut-side down onto the prepared sheet. Roast the squash in your pre-heated oven for 50 to 60 minutes or until very tender.

While the squash is roasting make the pesto. Add the spinach, basil, sunflower seeds, garlic, nutritional yeast, lemon juice, olive oil, and a pinch of salt to a blender or food processor. Blend until you get a thick pesto. Taste the pesto and add more salt if needed.

Once the squash has had a chance to cool for at least 15 minutes, use a fork to scoop the flesh away from the skin into a large bowl. Season the squash with a pinch of salt, then toss it with the pesto, tomatoes, and beans. Taste and add more salt or pepper if needed.

Makes 2-3 servings.

  • Prep Time: 10 minutes
  • Cook Time: 50-60 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, collaboration, dairy free, dinner, farm to table, gluten free, grain free, loam, main course, Recipe, savory, slave-free tomatoes, summer, vegan, vegetarian

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