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Summer Picnic Pasta Salad

June 7, 2023 By Courtney West 4 Comments

Summer Picnic Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This summer picnic pasta salad is packed with fresh, summery flavors and is ready in just 25 minutes! Cooked orzo pasta is tossed with cucumbers, cherry tomatoes, olives, pine nuts, herbs, and feta for a quick and easy vegetarian meal. This vegetarian salad is perfect for picnics or enjoying at home.

Happy June! I wanted the first recipe I shared this month to be the epitome of summer eats: simple, satisfying, and just as good in the comfort of your air conditioned home as it is on a sunny picnic. There’s nothing that fits the bill more than this summer picnic salad. And, it just so happens to be one of the first recipes I shot for my Summer Harvest eBook that I released last year! (update: this ebook is no longer available but if you really want a copy, please reach out to me and I’ll see what I can do!)

Summer Harvest eBook by Courtney West

Summer Harvest features 20 plant-based recipes in addition to a summer produce storage guide and sample menus for summertime gatherings. Each recipe is made with seasonal summer produce and meets at least one of the following criteria: (1) requires 10 ingredients or less (2) is ready in 30 minutes or less (3) does not require the use of your oven. Consider this summer picnic salad a taste of what you can expect from this digital cookbook. (update: this ebook is no longer available but if you really want a copy, please reach out to me and I’ll see what I can do!)

Summer Picnic Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Summer Picnic Pasta Salad

One of my go-to summer meals is to make a giant salad with either a grain or pasta in the mix. That way, mealtime is as simple as putting some stuff in a bowl and eating it cold. Which to be honest, is sometimes all I can muster in the dead of summer! This version combines cooked orzo pasta with cucumbers, tomatoes, olives, pine nuts, and feta for a flavorful and simple salad that can be enjoyed cold or at room temperature. This salad also travels really well for all of your summer adventures whether they be picnics, road trips, or anything in between!

Summer Picnic Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Why You Should Make this Recipe

  • The combination of tomatoes and cucumbers give it that beautiful fresh flavor that we crave during the summer months!
  • It travels well making it the perfect addition to a summer picnic, potluck, or road trip.
  • It’s filling without feeling too heavy.
  • Eat it cold or at room temperature (there’s no need to re-heat leftovers!).

Ingredients Needed

  • Orzo pasta — this forms the base of your salad. If you need your salad to be gluten free and aren’t able to find a gluten free orzo, feel free to use a different smaller sized gluten free pasta.
  • Cucumber — this adds a lovely and refreshing crunch to the salad.
  • Cherry Tomatoes — add sweetness and tanginess to the salad along with their summery flavor.
  • Lemon Zest and Juice — add brightness and act like a dressing along with the olive oil.
  • Chives or Scallions — lend a subtle onion flavor pairs well with with tomatoes and cucumbers.
  • Olive Oil — moistens the salad and helps carry flavors.
  • Sea Salt — seasons the salad and brings out the flavors of the cucumbers and tomatoes.
  • Kalamata Olives — lend their characteristic fruity flavor and salty bite to the salad.
  • Vegan or Regular Feta Cheese — adds a tangy and savory flavor to the salad along with a bit of richness.
  • Toasted Pine Nuts — provide nuttiness and crunch.
Summer Picnic Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Summer Picnic Pasta Salad


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  • Author: Courtney West
  • Total Time: 25 minutes
  • Yield: 4-6 servings
  • Diet: Vegetarian
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Description

This summer picnic pasta salad is packed with fresh, summery flavors and is ready in just 25 minutes! Cooked orzo pasta is tossed with cucumbers, cherry tomatoes, olives, pine nuts, herbs, and feta for a quick and easy vegetarian meal. 


Ingredients

  • 8 ounces uncooked orzo pasta
  • 1 slicing cucumber, about 8–9 inches long
  • 1 pint cherry tomatoes
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • ¼ cup finely chopped chives or scallions
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ¼ cup kalamata olives, finely chopped
  • ¾ cup feta cheese, crumbled 
  • ⅓ cup pine nuts, toasted 


Instructions

Cook the orzo pasta according to the package instructions. Drain it, rinse it with cool water, then allow it to drain and cool down in the colander for at least 10 minutes.

While the orzo is cooling, prepare your vegetables. Slice the cucumber in half lengthwise, then use a spoon to scoop out and discard the seeds/pulp in the center. Cut each of the halves lengthwise once more. Then, chop the cucumbers into bite-sized pieces. Cut your cherry tomatoes in half or into quarters depending on their size.

Add the orzo to a large bowl along with prepared vegetables, lemon zest, lemon juice, chopped chives, olive oil, sea salt, olives, feta, and pine nuts. Toss several times to mix.

You can enjoy this salad chilled or at room temperature. Leftovers are best enjoyed within 5 days. Makes 4-6 servings. 

Notes

  • The taste of the salad improves the older it is so it works perfectly for leftovers.
  • If you want to make it gluten free and can’t find a suitable orzo, feel free to use any smaller gluten free pasta variety you like.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, main course, Recipe, salad, savory, summer, vegan, vegetarian

Cucumber Tomato Salad with Roasted Cashews and Mint

May 17, 2023 By Courtney West 3 Comments

My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Chopped cucumbers and tomatoes are tossed with mint, toasted cashews, cumin seed, lime, shallots, and salt for a simple and fresh summer salad. This vegan and gluten free salad comes together in just 10 minutes with 8 ingredients!

The beginning of every tomato season over the past several years has been celebrated with an iteration of this salad. It might sound silly, but tomatoes make such a short appearance here in Houston that their presence is indeed cause for celebration! Cherry tomatoes and other smaller varieties always mature first, giving us a sweet and tangy treat to contrast the earthy and bitter flavors of winter and spring. Seeing them ripen and change colors in the garden has become one of my absolute favorite things, second only to the joy of biting into the first one of the season!

My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make the Best Cucumber Tomato Salad

Since cucumbers and tomatoes often come into season at the same time here, my favorite way to enjoy them is with this simple yet delicious salad. I’ve tweaked it over the years, making tiny adjustments in favor of achieving the best flavor. Here are my tips for making the best cucumber and tomato salad:

  • In order to tame the sharpness of the shallot, you’ll mince it and add it to your mixing bowl with the juice of half of your lime. Stir to coat the shallots in the juice, and let them sit while you finish chopping your veggies. Think of it like a super quick pickle!
  • Don’t skip out on toasting both the cashews and the cumin seed. It truly brings out their flavors and makes the salad taste so much better!
  • I recommend not salting your salad until right before you’d like to serve it. Once the tomatoes and cucumbers are salted, it will begin to draw out their liquid, making the salad feel a bit soggy.
  • I prefer this salad with cherry tomatoes (or other sweeter varieties) since their sweetness makes a lovely contrast to the rest of the ingredients.
  • While you can use other herbs like basil or cilantro here, I prefer the cool punch of mint! I recommend trying it with mint the first time you make the recipe.
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Store Cucumbers and Tomatoes

Now that cucumbers and tomatoes have made their way back into season, there’s nothing worse than storing them improperly only to have them go bad on you very quickly. Here’s how I like to store these beloved summer veggies:

CUCUMBERS – In general, cucumbers are relatively unfussy. I simply pat them dry and store them in the crisper drawer of my fridge with a clean kitchen towel draped over them. They will keep this way for 7-10 days. If I find myself stuck with a glut of cucumbers and need to use them up quickly, I’ll juice them or make a big batch of this limeade or these pickles.

TOMATOES – The thing to remember about tomatoes is that they don’t like to be stored in the fridge. The chill of the fridge causes them to lose their flavor, making them taste bland! Store tomatoes at room temperature away from direct sunlight (unless they’re green or underripe ones that you’re trying to ripen). They will keep this way for 5-7 days depending on their degree of ripeness.

My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Other Ways to Enjoy Your Cucumbers and Tomatoes

Once you’ve enjoyed this salad, here are a few other recipes that celebrate these summer veggies:

  • Sweet Pepper Romesco with Armenian Cucumber & White Bean Salad
  • Refreshing Cucumber Basil Soda
  • Herbed Polenta with Balsamic Roasted Tomatoes & Macadamia Ricotta
  • Roasted Garden Salsa
  • Cheesy Grits with Stewed Tomatoes & Okra
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
My Favorite Cucumber Tomato Salad (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Cucumber Tomato Salad with Roasted Cashews and Mint


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 10 minutes
  • Yield: 3-4 side servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Chopped cucumbers and tomatoes are tossed with mint, toasted cashews, cumin seed, lime, shallots, and salt for a simple and fresh summer salad. This vegan and gluten free salad comes together in just 10 minutes with 8 ingredients! 


Ingredients

  • 1 small shallot
  • 1 lime
  • 1 pint cherry tomatoes
  • 1 medium/large slicing cucumber
  • 2/3 cup raw cashews, toasted
  • 1/3 cup mint leaves
  • 1/2 tsp whole cumin seeds, toasted
  • sea salt, to taste


Instructions

Mince your shallot and add it to a mixing bowl. Cut your lime in half, the squeeze the juice from the lime half over the minced shallots. Stir, then set this aside while you prep everything else.

Cut your cherry tomatoes into halves or quarters depending on how large they are. Cut your cucumber in half lengthwise, then cut into roughly 1/8 or 1/4-inch thick slices (see photos). Add the tomatoes and cucumbers to your mixing bowl with the shallots and lime juice. You can either leave the cashews whole (my favorite) or roughly chop them, then add them to the bowl. Roughly chop the mint and add it to the bowl along with the toasted cumin seeds. Toss well to combine. Taste the salad and add more salt to season and more lime juice as needed.

Serve immediately and enjoy!

Notes

  • To toast your cumin seeds, add them to a dry pan set over medium heat. Shake the pan as it heats up to move the seeds around and keep them from burning. Once they become highly fragrant and have darkened slightly in color, they’re ready!
  • I recommend adding the salt to the salad right before you eat it as it will start to draw moisture out of the cucumbers and tomatoes. 
  • Prep Time: 10 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, farm to table, gluten free, grain free, herbs, Recipe, salad, savory, summer, vegan, vegetarian

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