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spring

Pickled Beet Salad with Fennel and Nasturtium Leaf (vegan)

April 6, 2023 By Courtney West 1 Comment

Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Vibrant and packed with fresh spring flavors, this pickled beet salad is the perfect way to showcase seasonal produce! Thin slices of quick-pickled beets are layered with sliced fennel, vegan ricotta, and nasturtium leaves and flowers for a gorgeous spring salad. With only minimal cooking involved and just 20 minutes of hands-on prep time, this vegan salad is the perfect way to enjoy your homemade pickled beets.

I’ve long been a firm believer in the fact that things that are in season together go together. It may sound like a simple principle, but it’s one that frequently guides how I develop and share recipes here. And, it’s one that Erin French echoed in an episode of The Lost Kitchen that I just watched. By pairing things together that are being grown and harvested at the same time, you’re able to truly experience the season at hand. You’re able to actually see and taste that specific moment in time, which I think is an incredibly magical thing!

Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This pickled beet salad was born out of this guiding principle. I found myself with lovely candy-striped Chioggia beets and petite fennel from a local farm and knew I needed to pair them with peppery nasturtium leaves that were threatening to overtake my garden beds. I decided to pickle the beets because I was craving something tangy and bright. To make this vegan salad more substantial while also adding a creamy element, I added some of my homemade vegan ricotta. Each element is arranged on the plate in order to be a feast for the eyes as much as the belly!

Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Why You’ll Like This Recipe

  • It’s the perfect way to slow down and appreciate all of the beautiful colors, flavors, and textures of the spring season.
  • There’s minimal cooking involved (just 5 minutes to make the pickling liquid for the beets!) and just 20 minutes of active hands-on prep time.
  • Once you pickle the beets, the salad comes together fairly quickly, especially if you opt to use a store-bought vegan or regular ricotta.
  • It’s both vegan and gluten free.
  • It’s as enjoyable to look at as it is to eat!
Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make Pickled Beets

The base of this salad is thinly sliced quick-pickled beets. They’re incredibly simple to make, and since we’re slicing them very thin, we don’t need to peel or cook them beforehand! You’ll start by scrubbing your beets very well. Or, if you prefer to peel them, you can do that instead. Slice off the very top and bottom of both beets. Using a mandoline or a very sharp knife, cut your beets into very thin rounds like you see in the photos here. Transfer your sliced beets into a wide-mouthed glass pint jar or similar sized container.

Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Next, make the pickling liquid. Combine the water, vinegar, salt, bay leaf, cracked black peppercorns, and garlic clove in a small pot over medium heat. Bring the liquid to a simmer. Let it simmer 5 minutes then remove it from the heat. Carefully pour the liquid over the beets until they are fully submerged. Allow the beets to pickle for at least 1 hour before proceeding for the recipe. You can easily do this 1 day (or even 1 week!) ahead of time. Keep any leftover pickled beets in the fridge and make sure to enjoy them within a month.

Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Tips for Composing this Pickled Beet Salad

Rather than tossing everything together like a standard salad, we’re intentionally “composing” all of the elements together on a plate. Here are some tips for composing a beautiful salad:

  • Add each element one by one. Start with the beets first, then the nasturtium leaves. Next comes the fennel, then dollops of tofu ricotta. Finish the salad by garnishing with dill or fennel fronds, nasturtium flowers (if you have them) and a sprinkle of salt and pepper if you like.
  • To keep the pickled beets from “bleeding” onto all of the other elements, you can blot them with a paper towel prior to composing your salad. It also helps to lay them down first on the plate!
  • Fennel has a tendency to oxidize (like an apple) once it’s sliced. You can either cut it right before you make and eat your salad. Or, you can keep the slices in cold water with a squeeze of fresh lemon juice until you need them. Just make sure to drain them before you create your salad!
  • Have fun with it and don’t rush the process! Think of it like you’re painting or drawing.
Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Looking for more springy salad recipes? Try this celery salad with blood orange, dates, and walnuts or this spring lentil salad with creamy dill dressing.

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Pickled Beet Salad with Fennel & Nasturtium Leaf (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Pickled Beet Salad with Fennel and Nasturtium Leaf (vegan)


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No reviews

  • Author: Courtney West
  • Total Time: 1 hour 20 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
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Description

Vibrant and packed with fresh spring flavors, this pickled beet salad is the perfect way to showcase seasonal produce! Thin slices of quick-pickled beets are layered with sliced fennel, vegan ricotta, and nasturtium leaves and flowers for a gorgeous spring salad. With only minimal cooking involved and just 20 minutes of hands-on prep time, this vegan salad is the perfect way to enjoy your homemade pickled beets.


Ingredients

for the pickled beets:

  • 2 medium beets
  • 1/2 cup white wine vinegar
  • 1 cup water
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon black peppercorns, cracked
  • 1 bay leaf
  • 1 garlic clove, smashed

for the salad:

  • 2 cups nasturtium leaves, loosely packed
  • 1 small fennel bulb
  • 1/2 cup vegan ricotta
  • 2 tablespoons fennel fronds or dill, roughly chopped
  • sea salt, to taste
  • pepper, to taste
  • nasturtium flowers, optional for garnish


Instructions

Make the pickled beets first. Either scrub your beets very well or peel them. Slice off the very top and bottom of the beets. Using a mandoline or a very sharp knife, cut your beets into very thin rounds. Transfer your sliced beets into a wide-mouthed glass pint jar or heat-proof container.

Make the pickling liquid next. Combine the vinegar, water, salt, peppercorns, bay leaf, and garlic clove in a small pot over medium heat. Bring the liquid to a simmer. Let it simmer 5 minutes then remove it from the heat. Carefully pour the liquid over the beets until they are fully submerged. If you have pickling liquid left over, you can use it to pickle other veg or discard it. Allow the beets to pickle for a minimum of 1 hour before proceeding with the recipe. Keep your pickled beets in the fridge and enjoy them within a month or two.

Right before you’d like to serve your salad, prepare the fennel. Remove the fronds and stems from the fennel if they are still attached. Cut the fennel in half. Remove and discard the core (at the root end), then thinly slice the fennel. Save 2 tablespoons of the fronds and give them a rough chop. 

Choose the plate or platter you’d like to serve your salad on. Start by arranging some of the slices of pickled beet on the surface. You can blot the pickling liquid from the slices if you’d like to keep the appearance of the salad clean and tidy. Next, add some of the nasturtium leaves, then slices of fennel. Add dollops of the vegan ricotta next, followed by the chopped fennel fronds (or dill). Finish with a sprinkle of salt and pepper if you like and a few nasturtium flowers. 

This salad is best enjoyed soon after it’s made. If you prefer to only eat one serving at a time, I recommend only making one serving at a time as the salad does not hold up well once assembled. 

Notes

  • You can use any variety of beet you like here. The variety in the photos is Chioggia.
  • If your fennel does not have the fronds attached, use an equal amount of fresh dill. 
  • If you don’t have access to nasturtium leaves, you can use baby arugula or baby mustard greens in their place. 
  • I highly recommend using my vegan tofu ricotta for this recipe! You can find the recipe here. 
  • Prep Time: 15 minutes
  • Inactive Time: 1 hour
  • Cook Time: 5 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dairy free, dinner, farm to table, gluten free, Recipe, salad, savory, spring, vegan, vegetarian

Pistachio Mint Pesto Pasta with Asparagus (vegan & gluten free)

March 29, 2023 By Courtney West 2 Comments

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Vibrant and full of spring flavors, this vegan and gluten free pistachio mint pesto pasta with asparagus comes together easily in just under 30 minutes. Pistachios, mint, and parsley form the flavor base of this vegan pesto along with both lemon zest and juice. Tossed with gluten free penne pasta and topped with roasted asparagus, this pesto pasta is perfect for springtime.

Mint has long been my favorite herb in the garden. I frequently run my fingers through its textured leaves each time I visit the garden, its bright and punchy scent perfuming the air. It’s often the first thing to bounce back after winter, adding a vibrant pop of green to an otherwise beige landscape. As the weather warms, I find myself using it frequently, adding leaves here and there to enjoy its cool and vibrant pop of flavor in both sweet and savory dishes.

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

In this easy gluten free and vegan pasta recipe, I paired it fresh mint leaves with parsley and pistachios for one of my favorite go-to meals: pesto pasta! I make pesto pasta throughout the year, changing up the herbs and nuts/seeds along with the seasons. It makes the perfect vehicle for roasted or raw seasonal veg and it never fails to deliver in the taste department. Plus, it’s super simple and quick to make which is always a win in my book!

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

How to Make the Best Pistachio Mint Pesto

In my opinion, the key to making the best-tasting pesto is a combination of fresh ingredients, good quality olive oil, and a touch of something something sweet to balance the flavors. I prefer raw pistachios here since they have a beautiful buttery flavor that pairs really well with the herbs. You can use roasted pistachios if you want more of a deeper, nuttier flavor. You’ll want to use fresh mint and parsley leaves. If you have a choice, I personally prefer spearmint here but any mint you have will do! Since you’ll be adding a goodly amount of olive oil, you want to use something with a lovely flavor that you actually like. As for the sweetness, it’s my pesto secret weapon! Adding just a touch of maple syrup or agave syrup helps balance the flavors and mimic the richness that comes from adding dairy cheese.

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Tips for Making Your Pesto Pasta

  • I recommend using a pasta shape that will help trap the pesto sauce such as fusilli, casarecce, gemelli, or even penne. Since I made mine gluten free, the pasta options were more limited thus I went with a penne.
  • All pastas have different recommended cooking times so make sure to check the label! You want to cook it until it is al dente. In other words, it shouldn’t be hard or mushy but have a slight resistance when you bite into it.
  • Don’t forget to reserve some of the pasta cooking water before you drain the pasta! It will help loosen up the pesto and yield a nice, creamy sauce for the pasta.
  • Rather than dumping all of the pesto onto the cooked pasta at once, add about half at first, mixing it in. Taste the pasta, and add more pesto to suit your particular tastes. I ended up using all of it here but you might want to use a little less!
Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Looking for More Ways to Enjoy Mint?

This cilantro mint yogurt sauce is an easy way to perk up abundance bowls, roasted veggies, sandwiches, and more. Mint pairs perfectly with fresh lime in this cucumber carrot salad with crushed peanuts. If you have dried mint hanging around in your pantry, make sure to try this cucumber limeade with mint and lemon balm.

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Pistachio Mint Pesto Pasta with Asparagus (vegan & gluten free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 27 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Vibrant and full of spring flavors, this vegan and gluten free pistachio mint pesto pasta with asparagus comes together easily in just under 30 minutes. Pistachios, mint, and parsley form the flavor base of this vegan pesto along with both lemon zest and juice. Tossed with gluten free pasta and topped with roasted asparagus, this pesto pasta is perfect for springtime. 


Ingredients

  • 1/2 cup raw shelled pistachios
  • 1 tablespoon nutritional yeast
  • sea salt, to taste
  • 1 teaspoon lemon zest
  • 1/2 cup mint leaves, packed
  • 1/2 cup parsley leaves, packed
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 teaspoons maple syrup 
  • 1/3 cup + 2 teaspoons extra virgin olive oil, divided
  • 8 oz gluten free pasta, such as penne or fusilli
  • 1 bunch asparagus
  • brassica flowers, optional for garnish


Instructions

Pre-heat your oven to 425 degrees.

To a blender or food processor, add the pistachios, nutritional yeast, a pinch of salt, and the lemon zest. Pulse a few times until the pistachios begin to break down into smaller pieces. Add the mint and parsley and pulse a few more times to begin breaking down the leaves. Scrape down the sides of your processor or blender, then add the lemon juice, maple syrup, and 1/3 cup of the olive oil and pulse until you achieve a thick pesto. Set your pesto aside.

Trim the woody bottoms off your asparagus. Place them on a baking sheet and drizzle them with the remaining 2 teaspoons of olive oil and season with a sprinkle of salt. Toss to coat the asparagus in the oil and salt, then spread out the spears out so that they aren’t overlapping one another. Roast in your pre-heated 425 degree oven for about 12-13 minutes until they are tender and beginning to caramelize around the edges. 

While the asparagus is roasting, cook your pasta according to the package instructions. Reserve 1/2 a cup of the pasta water before draining the pasta. Add your cooked pasta to a large bowl along with some of the pesto and a splash of the pasta water. Toss, adding more pesto as needed to suit your taste. Add more pasta water as needed to loosen the pesto and yield a creamier consistency. 

Serve the pasta with a side of the roasted asparagus and garnish with brassica flowers and mint leaves if you like. Enjoy!

Store leftovers in an airtight container and enjoy within 5 days. 

Notes

  • If asparagus isn’t in season where you are, feel free to substitute any veggie you like here such as turnips or radishes. Just make sure to adjust the roasting time!
  • For a slightly quicker version without the use of the oven, substitute 1 to 1 1/2 cups of frozen peas for the asparagus and add them to the pasta during the last 2-3 minutes of cooking time. 
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
Pistachio Mint Pesto Pasta with Asparagus (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Filed Under: dinner, garden, gluten free, herbs, main course, Recipe, savory, spring, summer, vegan, vegetarian

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