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Strawberry Streusel Muffins with Lime & Cardamom

March 30, 2015 By Courtney West Leave a Comment

Strawberry Streusel Muffins with Lime & Cardamom (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Fresh strawberries are baked into streusel-topped muffins that are flavored with lime and cardamom. These vegan and gluten free muffins are perfect for a breakfast spread or snack!

I haven’t been baking lately. As a matter of fact, I feel as if I’ve been avoiding it. The activity that brought me so much joy and provided a form of escape and stress release had until today gone by the wayside. I think perhaps the exhaustion that comes with my current job at Whole Foods dictates a lot of what I do, or rather don’t do. It feels like such a chore to bake myself something when I could be doing other things I seem to think are more important lately. Since it’s spring, and therefore a time of renewal and detox, I’ve been trying to re-prioritize and spend time doing things I really love. I had almost forgotten what the start of spring meant…

Strawberry Streusel Muffins with Lime & Cardamom (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

STRAWBERRIES ARE BACK IN SEASON!!! Well, down here in Texas strawberries are in season, so I must apologize to those of you who are still getting snow this week and utter a big WTF on your behalf. I had this past Saturday off so I decided to make it a priority to go to the farmers market and see if I could pick some up. For me, strawberries are the best thing about the start of spring and I can’t believe I nearly forgot about them. I can only use this as an example to urge you to take a minute to sit down and reevaluate what you are doing. Are you missing anything that brings you joy? And if so, please make time to do it. It’s that simple.

I’ve already eaten my fair share of raw, sliced up strawberries since ferreting them home yesterday, but I wanted to bake up a little something with them, too. I decided to end the baking hiatus with a lovely recipe I’ve had bookmarked for a while. The recipe is one of Renee’s from her beautiful and inspiring blog Will Frolic for Food. Have you visited her blog? If not you should and then be prepared to get lost in her beautiful recipes and writing. She posted a recipe for vegan/gluten free blueberry muffins with oat streusel back in chilly February when frozen berries were as close as you could get to satisfying a juicy berry craving. Since I made a few changes to her recipe, I’ve included it here.

Strawberry Streusel Muffins with Lime & Cardamom (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Strawberry Streusel Muffins with Lime & Cardamom


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  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegan
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Description

Fresh strawberries are baked into streusel-topped muffins that are flavored with lime and cardamom. These vegan and gluten free muffins are perfect for a breakfast spread or snack! 


Ingredients

Units Scale
  • 1 cup almond meal
  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp freshly ground cardamom
  • 1 tsp psyllium husk
  • 1 chia egg (1 tbsp chia + 3 tbsp water)
  • 1 cup full fat coconut milk
  • 1 teaspoon lime juice
  • 1/2 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 tbsp melted coconut oil
  • 1 tsp lime zest
  • heaping 1/2 cup diced fresh strawberries

for the streusel:

  • 1/4 cup rolled oats
  • 1/8 cup coconut sugar
  • 1 tsp crushed walnuts
  • pinch sea salt
  • 1 tbsp coconut oil

Instructions

Preheat your oven to 325F. Fill a regular muffin pan with parchment liners. Set aside.

Make the streusel topping: In a small bowl, mix together the oats, coconut sugar, walnuts, salt, and coconut oil. Set it aside for now.

In a medium mixing bowl, combine the almond meal, oat flour, baking powder, baking soda, cardamom, and psyllium. In a separate medium mixing bowl, combine the chia egg, coconut milk, lime juice, maple syrup, vanilla extract, coconut oil, and lime zest. Add the wet ingredients to the dry, mixing until it looks relatively smooth. Fold in the diced strawberries.

Fill each of the muffin liners 3/4 full with batter. Sprinkle some of the streusel over top of each muffin. Bake the muffins for 28-30 minutes, rotating once half way through. The muffins are done when the streusel is golden and a tester inserted in the center comes out clean.

Let the muffins cool to room temperature before enjoying. Makes a dozen muffins.

  • Prep Time: 10 minutes
  • Cook Time: 28-30 minutes
  • Category: baked good

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: berries, breakfast, dairy free, dessert, farmer's market, gluten free, local, muffins, Recipe, snack, spring, summer, vegan, wheat free, whole grain

Cocoa Strawberry Smoothie

January 19, 2015 By Courtney West Leave a Comment

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So it’s currently 70 degrees and sunny out. In the middle of January. I guess I need to get used to this wonky Houston weather again. Since it’s been much warmer the last couple of days, my body has been craving smoothies again. Even though I love smoothies, I have a hard time enjoying them in the dead of winter. Perhaps it’s instinctual. My body senses cold weather and immediately craves warm, comforting foods. And the second it warms up, I want smoothies and fresh, raw foods.

Since it has become my latest favorite, I thought I would share this super simple smoothie with you. I actually borrowed the idea from a smoothie I frequently order when I’m at Whole Foods. I’ve tweaked it a bit to my liking, adding some hemp hearts for a dose of protein a medjool date instead of agave for a touch of sweetness. The flavor is sort of like a chocolate covered strawberry and it has a super creamy consistency thanks to the avocado.

If you aren’t familiar with hemp hearts, you might consider making them a part of your repertoire. They are a highly digestible complete protein that contains both Omega-3 and Omega-6 fatty acids. These essential fatty acids are an amazing source of energy, making hemp hearts a great plant-based source of protein and energy. Hemp is also a good source of dietary fiber and healthy carbs that stabilize your blood sugar and help ensure regularity. In addition to all of these amazing benefits, hemp is full of vitamins and minerals. Hooray for hemp!

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This smoothie is a great place to start, but here are some other suggestions for using hemp hearts:
-sprinkle on top of salads
-sprinkle on your oatmeal
-sprinkle on your avocado toast
-stir into some cooked quinoa, rice, or other cooked grains for a protein boost and added nuttiness

Cocoa Strawberry Smoothie
notes: if your dates are a bit hard, soak them in some warm water before using them in this smoothie. You can use any plant milk you like but I prefer coconut milk here as it lets the “chocolate covered strawberry” flavor really shine through. 

2 cups frozen strawberries
1 cup unsweetened coconut milk
1/2 of a small avocado
1 tbsp cacao or unsweetened cocoa powder
1 tbsp hemp hearts (hulled hemp seeds)
1 to 2 medjool dates, pitted (depending on how sweet you want it)

Combine all of the ingredients in a blender and blend until smooth. Drink immediately and enjoy! Makes 1 generous serving, or 2 small servings.

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Filed Under: berries, beverage, breakfast, dairy free, gluten free, grain free, smoothie, snack, spring, summer, vegan

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