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Vegan Taco Salad with Pecan Crumbles

March 6, 2018 By Courtney West Leave a Comment

Vegan Taco Salad with Pecan Crumbles (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Fresh chopped veggies seasoned with lime and cilantro form the base for this vegan taco salad topped with meaty pecan crumbles. This vegan and gluten free no-cook recipe is perfect for days when you want a filling meal without turning on the oven or stove!

As the sun has been showing its face more regularly and the temperatures are slowly climbing, I’ve been craving lighter fare. This dish is my take on the traditional taco salad but without the animal products and fried corn tortilla taco shell. Lettuce, carrot, radish, kohlrabi, and avocado form the veggie base of the salad while cilantro and lime add fresh flavor. Meaty pecan crumbles are added to the top to stand in for the traditional taco meat! There’s not a separate dressing for the salad as the lime juice, avocado, and salt lends seasoning and creaminess. If you want to make this salad a little more substantial, feel free to add some black or pinto beans!

Vegan Taco Salad with Pecan Crumbles (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This recipe was made with veggies from my CSA share with local farm Loam Agronomics!

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Vegan Taco Salad with Pecan Crumbles (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Vegan Taco Salad with Pecan Crumbles


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 20 minutes
  • Yield: 2-3 servings
  • Diet: Vegan
Print Recipe
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Description

Fresh chopped veggies seasoned with lime and cilantro form the base for this vegan taco salad topped with meaty pecan crumbles. This vegan and gluten free no-cook recipe is perfect for days when you want a filling meal without turning on the oven or stove!


Ingredients

for the pecan crumbles:

  • 1 cup toasted pecans
  • ½ tsp Bragg’s liquid aminos or soy sauce
  • ¼ tsp apple cider vinegar
  • 1 tsp extra virgin olive oil
  • ½ tsp smoked paprika
  • ¼ tsp cumin
  • ¼ tsp chipotle chili powder
  • 1/8 tsp granulated garlic
  • ¼ tsp dried oregano

for the salad:

  • 1 head of lettuce, chopped
  • 2 tbsp minced fresh cilantro
  • 1/3 cup diced carrot
  • 1/3 cup diced radish
  • 1/3 cup diced kohlrabi
  • 1 avocado, diced
  • 1 tbsp fresh lime juice
  • Salt & pepper to taste


Instructions

Add all of the ingredients for the pecan crumbles to a food processor or blender. Pulse several times until the pecans are chopped into small pieces and the mixture is starting to clump together. Taste the mixture and add more salt/pepper as you see fit.

In a large bowl, toss together the lettuce, cilantro, carrot, radish, kohlrabi, avocado, and lime juice with a good pinch each of salt and pepper. Top the salad with the “meat” crumbles. Makes 1 large main serving or 2-3 side servings.

Notes

  • The acid in the lime juice will wilt the lettuce after a while so make sure to eat what you make the day of!
  • If you’d like to make the salad more substantial, add a cup of cooked black or pinto beans.
  • Prep Time: 20 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Vegan Taco Salad with Pecan Crumbles (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Filed Under: dairy free, dinner, farm to table, gluten free, grain free, loam, raw, Recipe, salad, savory, spring, summer, vegan, vegetarian, wheat free

Sunbutter Plum Muffins with Orange Zest

September 9, 2017 By Courtney West Leave a Comment

Sunbutter Plum Muffins with Orange Zest (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

Juicy yellow plums are baked into a gluten free and vegan muffin flavored with sunflower seed butter and orange zest. Enjoy these muffins as a breakfast treat, snack, or dessert!

I’ve been pondering comfort food this past week. In times of despair, stress, sadness, or post-hurricane cleanup, there are typically things we turn to for a bit of comfort and support. So I sat down and thought a bit about what brings me solace in difficult times. The answer was simple, and a tad obvious if you know me…

…baked goods 🙂

Sunbutter Plum Muffins with Orange Zest (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

It goes beyond the taste and enjoyment of them. It delves deep into both my personal and family history. From the bakery run by my ancestors to my recent small scale bakery operation to the goodies enclosed in tupperware accompanying my grandmother’s every visit. Homemade baked goods mean joy and love. They bring a smile to my face and elicit that sort of half-closed eye feeling of delicious bliss.

Sunbutter Plum Muffins with Orange Zest (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog

This past week I relied on the humble muffin for a bit of comfort. I decided to riff on these cashew butter blueberry muffins from the archives using some sunbutter and yellow plums. Each muffin is like a little beacon of happiness bursting with toasty sunflower seed butter and pockets of jammy plums. Orange zest perfumes them with a little brightness and vanilla makes them nostalgic. Simple yet so effective.

Sunbutter Plum Muffins with Orange Zest (vegan/gf recipe) | seasonal plant-based recipes via The Sweet Miscellany Blog
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Sunbutter Plum Muffins with Orange Zest


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 28 minutes
  • Yield: 6 muffins
  • Diet: Vegan
Print Recipe
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Description

Juicy yellow plums are baked into a gluten free and vegan muffin flavored with sunflower seed butter and orange zest. Enjoy these muffins as a breakfast treat, snack, or dessert!


Ingredients

  • 140g all purpose gluten free flour mix (I like this one), plus an extra spoonful to toss with the fruit
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • zest of 1 small orange
  • 2 small plums, sliced (about 3/4 of a cup)
  • 80g plant milk
  • 80g unsweetened applesauce
  • 120g sunflower seed butter
  • 65g maple syrup
  • 2 tsp vanilla


Instructions

Preheat your oven to 375 degrees. Line 6 cups of a cupcake/muffin pan with paper liners or grease them with a bit of oil. Set your prepared pan aside.

Whisk together the flour, baking powder, baking soda, and salt until combined, then add the orange zest. Mix it in until it looks evenly distributed in the dry ingredients.

In a separate small bowl, toss together the sliced plums in a spoonful or two of your flour until coated. This will keep them from sinking to the bottom of the muffins.

Add the plant milk, applesauce, sunflower seed butter, maple syrup, and vanilla to your dry ingredients and mix until you have a smooth, uniform muffin batter. If it seems a bit stiff, add in a splash or two more of your plant milk. Add your fruit to the batter and fold it in until it looks evenly distributed. Divide the batter evenly between the 6 muffin cups. They will look really full, but this batter doesn’t rise a lot so don’t worry!

Bake the muffins at 375 for 15-18 minutes or until the tops begin to turn golden and they spring back when gently touched.

Makes 6 hearty muffins.

Notes

  • You can use any variety of plum that you like. I used yellow Mirabelle plums.
  • If you don’t have or can’t find sunflower seed butter, you can use an equal amount of cashew butter or almond butter.
  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Category: dessert

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, breakfast, citrus, dairy free, gluten free, muffins, Recipe, snack, summer, vegan, vegetarian, wheat free

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