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Sheet Pan Veggies with Lemon and Oregano

February 22, 2024 By Courtney West 1 Comment

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

These roasted sheet pan veggies with lemon and oregano are perfect for adding more colorful veggies to your meals throughout the week! Carrots, beets, and fennel are chopped and tossed with a flavorful mixture of olive oil, lemon, garlic powder, and dried oregano. They’re roasted in a hot oven until tender and just beginning to caramelize around the edges.

One of the absolute easiest ways I prepare a bunch of seasonal veggies at once is to roast them on a pan together. Roasting caramelizes their natural sugars (making them oh so tasty!) and leaves them nice and tender. This lemon, oregano, and garlic powder seasoning combo has been my go-to lately as it gives sheet pan veggies a vibrant, Greek-inspired flavor. Once roasted, these veggies can be enjoyed as a side dish or incorporated into various meals throughout the week.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Grab These Ingredients

  • Seasonal Veggies — for this batch I used a combination of baby carrots, chioggia beets, and fennel I brought home from a local farm. The great thing is that you can customize the mix to what you have! I’ve also made this with cauliflower, potatoes, broccoli, and kale.
  • Olive Oil — the oil helps the veggies roast while also providing a lovely flavor.
  • Sea Salt — seasons and balances all of the flavors.
  • Lemon Zest and Juice — adds a punchy and bright flavor that pairs really well with the pungent and herbal oregano.
  • Dried Oregano — adds a wonderful herbal flavor and aroma that gives these veggies a Greek-inspired vibe along with the lemon and garlic powder.
  • Garlic Powder — lends a sweet and caramelized flavor to the veggies that pairs well with the lemon and oregano.
Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

How to Make These Roasted Sheet Pan Veggies

Start by preheating your oven to 400 degrees and lining a large baking sheet with parchment paper. This will keep the veggies from sticking and make the clean up process a breeze! While your oven is preheating, chop your veggies. You want them to be of roughly similar size. For this batch, I peeled the beets and cut each in half. Then, I cut each half into a few wedges. Since my carrots were small, I simply cut them in half lengthwise. For the fennel, I cut it in half, trimmed away the core/root end, then cut it into strips.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Once all of the veggies are chopped, add them to a large bowl. Then, add in the olive oil, salt, lemon zest and juice, garlic powder, and dried oregano. Toss the veggies so that they are coated in the oil and seasonings. Doing this in a bowl versus on the baking sheet ensures that you’re able to distribute the seasonings and oil more evenly.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Next, you’ll spread the veggies into an even layer on your parchment lined baking sheet. Try to make sure the veggies have some room and aren’t overlapping too much. This will help them evenly roast. If your baking sheet seems crowded, you can always split the veggies between two different sheets.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

The veggies will roast in your 400 degree oven for 25-30 minutes. If you want to, you can toss them around halfway through the baking time but it’s not necessary. Now you get to enjoy your veggies! Keep scrolling for my favorite ways to incorporate roasted veggies into meals.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Suggestions for Enjoying Sheet Pan Veggies

  • Grain Salad — toss them with your favorite cooked grain, some fresh herbs, and a sprinkle of vegan or regular feta. If you want to add a crunchy element, toss in some toasted nuts or seeds!
  • Massaged Kale Salad — top your massaged and seasoned kale with the veggies and some grilled or baked tofu (or whatever protein you like). Top everything with a simple lemon vinaigrette or your favorite dressing.
  • Hummus or Ricotta Toast — toast your bread of choice then slather on a thick layer of your favorite hummus or ricotta. Top with a tangle of the roasted veggies.
  • Veggie Soup — blend together the roasted veggies with a bit of coconut milk or broth then heat it over the stove until warmed through for a super quick soup.
  • Wraps — tuck some roasted veggies into a wrap or pita along with some lettuce, cucumber, grilled tofu, and either mayo or hummus.
Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Notes on Substitutions

The mix of veggies I used in the recipe and photos was entirely based upon what is seasonally and locally available to me. Please feel free to use a mix of what you like! You’ll need roughly 2 to 2 1/2 pounds of veggies total. Aim to cut everything into similar sizes and keep denser veggies like potatoes and beets on the smaller side. In the past few weeks I’ve made this recipe with broccoli, cauliflower, potatoes, and sweet potatoes. You can add sturdy greens like kale to the mix if you like, but wait to add them to the pan with the other veggies until the last 5-7 minutes of roasting.

Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Want more roasted veggie goodness? Try these other recipes:

  • Roasted Brussels Sprouts Salad
  • Fonio Salad with Roasted Carrots & Radishes
  • Roasted Sweet Potato & Black Bean Quinoa Salad
  • Roasted Cauliflower with Meyer Lemon Caper Salsa
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Sheet Pan Veggies | gf & vegan recipe via The Sweet Miscellany Blog

Sheet Pan Veggies with Lemon and Oregano


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No reviews

  • Author: Courtney West
  • Total Time: 45 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
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Description

These roasted sheet pan veggies with lemon and oregano are perfect for adding more colorful veggies to your meals throughout the week! Carrots, beets, and fennel are chopped and tossed with a flavorful mixture of olive oil, lemon, garlic powder, and dried oregano. They’re roasted in a hot oven until tender and just beginning to caramelize around the edges. 


Ingredients

  • 1 bunch carrots
  • 1 bunch beets
  • 1–2 bulbs fennel
  • 1 1/2 tablespoons olive oil
  • 1 small lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • sea salt, to taste


Instructions

  1. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  2. Prep your veggies. Peel the beets then cut each one in half. Cut each half into a few wedges, aiming to keep them all roughly similar in size. Add the chopped beets to a large bowl. If you prefer, you can peel your carrots. If they’re super small like mine, simply cut them in half lengthwise. If they’re larger, cut them into pieces similar in size to the beets. Add the chopped carrots to the bowl with the beets. For the fennel, trim away the stems and fronds and save them for another use. Cut the bulb in half lengthwise, then trim away and discard the stem end and core. Cut into strips about 1/4-inch wide then add to the bowl. 
  3. Drizzle the olive oil over the veggies in the bowl. Add the zest from your lemon to the bowl along with the juice from half of the lemon (about 2-3 teaspoons total). Add the oregano, garlic powder, and a large pinch of salt. Toss the veggies to coat them in the oil and seasonings. 
  4. Spread the veggies out in an even layer on your lined baking sheet. Try to make sure they’re not overlapping. If the baking sheet seems crowded, split your veggies between two different lined baking sheets. 
  5. Roast the veggies in your preheated 400 degree oven for 25-30 minutes until tender and beginning to caramelize around the edges. 
  6. Serve warm, at room temperature, or chilled depending on your preference. 

Notes

  • Store leftovers in an airtight container in your fridge. Make sure to enjoy them within a week. 
  • This recipe can be made with whatever veggie combination you like. Aim for 2 to 2 1/2 pounds of veggies total. See post for more details about substitutions. 
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: side

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: dinner, farm to table, gluten free, Recipe, savory, spring, vegan, vegetarian, winter

Roasted Brussels Sprouts Salad

January 3, 2024 By Courtney West 2 Comments

Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog

This roasted brussels sprouts salad is hearty and packed full of flavor! It’s dressed in a simple citrus shallot vinaigrette that you can whip together in no time. Pears, pomegranate, parsley, and toasted pecans fill out the salad and add lovely texture and flavor.

I LOVE a good salad, especially when it doesn’t rely on lettuce as the base. During these colder months, I often turn to roasted veggie salads to keep me satiated. This roasted brussels sprouts salad is a new favorite because it is packed with flavor and colorful to boot. Roasted brussels sprouts are tossed with chopped parsley, toasted pecans, pears, pomegranate, grated parmesan, and a tangy citrus shallot vinaigrette. It’s super easy to make since it mostly requires chopping and tossing! And, since there’s aren’t any tender leafy greens in the mix, you don’t have to worry about the salad wilting once it’s dressed.

Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog

Why You’ll Love this Roasted Brussels Sprouts Salad

  • It has the perfect balance of flavors and textures.
  • It’s hearty and filling and perfect for these colder days!
  • It’s easy to make, requiring mostly chopping.
  • It won’t wilt once it’s dressed.
  • It’s gluten free and vegetarian and can easily be made vegan with a simple substitution.
Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog

First, Grab These Ingredients for the Salad:

  • Brussels Sprouts – you’ll need about a pound of fresh, raw sprouts. We’ll clean them up before roasting them to caramelized perfection
  • Olive Oil or Avocado Oil – helps to roast the Brussels sprouts.
  • Sea Salt – seasons the Brussels sprouts.
  • Pear – chopped pear adds a lovely sweetness to the salad. You can use any variety you like! Just make sure it’s on the firm side.
  • Toasted Pecans – these add a crunchy texture and beautiful nutty flavor to the salad.
  • Parsley – adds a fresh, herbal flavor to the salad.
  • Pomegranate – jewel-like pomegranate arils (sometimes called seeds) add beautiful color and a sweet-tart flavor. If you can’t find them, or they are a little out of your budget, you can easily swap in an equal amount of dried cranberries.
  • Grated Parmesan – adds a nutty, salty bite that rounds out the flavors. Make sure to get to use a vegetarian parmesan made without animal rennet if you’re vegetarian. If you’re vegan, you can use an equal amount of vegan parmesan.

You’ll start by pre-heating your oven to 400 degrees and lining a large baking sheet with parchment. Clean your sprouts by removing any damaged outer leaves and trimming the stem end (see photo below). Quarter your sprouts then toss them with the oil and salt and spread them out on your tray. Roast until tender and beginning to caramelize. While the sprouts are roasting, you can chop the pear, pecans, and parsley for the salad.

Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog
Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog

Make The Citrus Shallot Vinaigrette

Grab the following ingredients along with a small bowl and a whisk:

  • 1 small shallot
  • 1 small lemon
  • White Wine Vinegar or Apple Cider Vinegar
  • Maple Syrup or Honey
  • Dijon Mustard
  • Extra Virgin Olive Oil
  • Sea Salt

Remove the outer skin from the shallot and trim off the root end. Mince (finely chop) the shallot. You should have about 3-4 tablespoons total. Add the minced shallot to your bowl followed by the lemon juice and zest, the vinegar, the maple syrup, the Dijon mustard, the oil, and a pinch of salt. Whisk until the dressing is emulsified (the oil is no longer separated and sitting on the top). You’ll have more dressing than you need for the salad. Leftovers can be stored in a jar in the fridge!

Put Everything Together

Add the roasted Brussels sprouts, chopped pecans, pears, parsley, pomegranate, and parmesan to a large bowl. Drizzle over a couple of tablespoons of the dressing and toss the salad to mix everything together. Taste and add more dressing as needed then serve!

Leftover salad and dressing can be stored in an airtight container in the fridge. Make sure to enjoy the salad within 4-5 days. The dressing will last up to two weeks. The olive oil will solidify when cold so allow the dressing to come to room temperature before using it. It can be used with other salads or drizzled over roasted veggies.

Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog
Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog

Try These Other Roasted Salads:

  • Fonio Salad with Roasted Carrots & Radishes
  • Roasted Sweet Potato & Black Bean Quinoa Salad
Roasted Brussels Sprouts Salad | gf & vegetarian recipe via The Sweet Miscellany Blog
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Roasted Brussels Sprouts Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 40 minutes
  • Yield: 4 side servings
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

This roasted brussels sprouts salad is hearty and packed full of flavor! It’s dressed in a simple citrus shallot vinaigrette that you can whip together in no time. Pears, pomegranate, parsley, and toasted pecans fill out the salad and add lovely texture and flavor. 


Ingredients

for the salad:

  • 1 pound of Brussels sprouts
  • 1 tablespoon of olive oil or avocado oil
  • pinch of sea salt
  • 1 firm pear, diced
  • 1/2 cup chopped parsley
  • 1/2 cup chopped toasted pecans
  • 1/2 cup pomegranate arils (seeds)
  • 1/3 cup grated parmesan cheese

for the dressing:

  • 1 small shallot 
  • 1 small lemon
  • 2 tablespoons white wine vinegar 
  • 1 1/2 tablespoons maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup extra virgin olive oil
  • sea salt, to taste


Instructions

  1. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper. Clean your Brussels sprouts by removing any damaged outer leaves and trimming the stem end. Quarter the Brussels sprouts (or halve them if they are really small) then toss them with the olive oil and salt and spread them in an even layer on your prepared baking sheet. Roast them for 18-20 minutes or until they are tender and beginning to caramelize. 
  2. While the Brussels sprouts are roasting, add the diced pear, chopped parsley, chopped pecans, pomegranate arils, and parmesan cheese to a large bowl. 
  3. Mince the shallot (you should have about 3-4 tablespoons total) and add it to a small bowl. Zest the lemon and measure out 1 teaspoon then add it to the bowl along with 2 teaspoons of the lemon juice. Add all of the remaining ingredients for the dressing and whisk until emulsified (i.e. the oil is fully incorporated and no longer resting on the surface). 
  4. To assemble the salad, add the roasted Brussels sprouts to the large bowl with all of the remaining salad ingredients then drizzle over 2-3 tablespoons of the dressing. Toss the salad, then taste and add more dressing as needed. 
  5. Serve warm, at room temperature, or chilled.

Notes

  • You will have extra dressing. Store it in a small jar or other airtight container in your fridge for up to 2 weeks. Since the olive oil will solidify in the fridge, allow it to sit out at room temperature before using it. 
  • If you’re a vegetarian, make sure to use a vegetarian parmesan cheese that is made without animal rennet. The Whole Foods brand and BelGioioso brand are both vegetarian. If you’re vegan, you can substitute an equal amount of your favorite vegan parmesan!
  • Leftover dressed salad can be stored in an airtight container in your fridge. Make sure to eat it within 5 days. 
  • Substitutions: apple cider vinegar may be used in place of the white wine vinegar and dried cranberries may be used in place of the pomegranate as needed. 
  • Prep Time: 20 minutes
  • Cook Time: 18-20 minutes
  • Category: salad

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: autumn, gluten free, holiday, Recipe, salad, savory, vegan, vegetarian, winter

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