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winter

Earl Grey Tea Cake

November 12, 2014 By Courtney West Leave a Comment

IMG_0009I have developed a bad habit involving forgetting to put away or use particular items . For instance, I’ve had my tape measure sitting by the door of my closet since I hung a shelf in it almost a month ago. Yet, there it sits. Wow, that was embarrassing to admit… When I do notice it, I think about needing to put it up, then twenty other thoughts enter my head and I move on. And there the lonely tape measure sits. I’m not sure why I do this sort of thing. Maybe there’s some psychological explanation for it.  Or, maybe it’s laziness.  Now that I think about it, I’m almost one hundred percent positive it’s laziness.

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I’ve had sort of a similar experience with garbanzo bean flour. I bought some a while ago intending to try to experiment with it.  But there it sat in the pantry. I think part of the reason for its neglect was that my first experience with it wasn’t pleasant. The raw dough tasted bean-y in the most unpleasant way possible.  And, the finished product was not much better. This pretty much put me completely off of the flour. It was a shame because I had bought the Flying Apron’s Gluten Free & Vegan Baking Book right before that incident and many of the recipes relied on garbanzo flour.

I decided to read through the book again recently and make it a point to just go ahead and bake with the damn flour. I started off with the scones from that book, making a plain vanilla version that I dressed up with a rather simple glaze. They weren’t bad but they didn’t exactly have that true “scone” texture. They seemed like more of a soft biscotti or cookie, but overall they were pretty tasty. I was able to detect a slightly bean-y aftertaste but this is most likely because I’m so sensitive to the taste. I decided to attempt a tea cake next and share my own adaptation of it here with you. I’m still not completely sold on garbanzo flour, but I figured I would see what your opinions were if you’ve baked with it. I think it works well with assertive flavors (like citrus, spices, or chocolate) that will mask any bean-y flavors it may impart in baked goods.

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This tea cake isn’t too complicated in terms of the ingredients needed. In the version in the book, the recipe only uses brown rice flour and garbanzo flour, but I found I needed to add a bit of arrowroot to help thicken the batter a bit. I added some thinly sliced pears to the top of the cake, but this was mostly for aesthetic reasons. If you leave the pears off, I would recommend making a simple lemon glaze for the top. Or, simply dust the top with a bit of powdered sugar. This makes 1 regular sized loaf but it would easily work in a few mini pans to make it more manageable. Store extra loaves in the freezer until needed.

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Filed Under: autumn, bread, breakfast, cake, dairy free, dessert, gluten free, snack, tea, vegan, wheat free, whole grain, winter

Turmeric Pumpkin Waffle For One

October 14, 2014 By Courtney West 1 Comment

One of my favorite school day breakfasts as a kid was waffles topped with applesauce. I don’t really remember when or how it started but I couldn’t get enough of that combo.  Sure I liked apple cinnamon cheerios and berry berry kix, but put a waffle topped with applesauce in front of me and I was completely content.  I actually still like this combo, though now it’s with a gluten free waffle and some silky homemade applesauce. Until recently I didn’t have access to a waffle maker so I would buy a frozen gluten free variety.  They weren’t as bad as an eggo, but they weren’t exactly awesome either. Since having the proper equipment, I’ve probably made waffles at least 4 or 5 times. I guess I’m making up for the time I didn’t have one.

The idea for this waffle popped into my head last week after messing around with Ashlae’s buckwheat waffle recipe. Since my adoration for all things pumpkin is not a secret, and since it IS fall now, I wanted to do a pumpkin waffle. I also wanted to spike it with a bit of turmeric in addition to the usual cinnamon and cardamom that I use a lot. Why turmeric? Used in Ayurvedic medicine, this golden hued herb aids in digestion and treats fevers, inflammation, and infections. It’s most commonly available in dried and ground form, but if you’re lucky, you can sometimes find fresh turmeric root at well stocked grocery stores.

So, at this point I ask you why not turmeric?! If you’re like me you’ll start finding yourself using it a lot more. I reach for it in the mornings when I want to help my digestive system along, or when I might be feeling under the weather. In this case it pairs well with the cinnamon and cardamom without dominating the flavor of the waffle. I tend to be heavy handed with it so I used a half teaspoon but if you don’t want the flavor quite as strong you can scale it back to a quarter teaspoon. Since I was feeling generous, I’ve provided both volume and weight measurements below. This makes one large waffle, but you can easily multiply up to suit the number of waffles you want to make. They freeze well and can be reheated in the toaster. I enjoyed mine with some maple syrup, sliced seckel pears, and toasted hazelnuts so that is reflected below in the recipe. Happy Fall!

Turmeric Pumpkin Waffle for One
notes: I’ve been messing around with different flour combinations and am confident you can use a half a cup of your favorite gluten free blend here if you prefer.  I also tested it with 7 tbsp buckwheat flour and 1 tbsp arrowroot and it worked just as well. And, if you don’t like pumpkin, you can use more almond milk or unsweetened applesauce in its place.

50g (5 tbsp) millet flour
15g (1 tbsp) arrowroot
20g (2 tbsp) almond meal
2 tsp coconut sugar
pinch of salt
1/2 tsp baking powder
1/4 to 1/2 tsp turmeric (this depends on your tastes)
1/4 tsp cinnamon
1/8 tsp cardamom
1/2 tsp vanilla extract
60g (3 tbsp) pumpkin puree
90g (6 tbsp) almond milk (or other milk of your choice)

toasted hazelnuts, sliced pear, & maple syrup to serve

Combine all of the dry ingredients in a small bowl and mix well.  Make a well in the center and add the vanilla, pumpkin, and almond milk. Mix until a thick batter forms. Prepare and heat up your waffle maker (I tend to put mine at a higher setting and spray a bit of coconut oil on it). Add the batter to the waffle maker and follow the manufacturer’s instructions. When the waffle is ready, carefully remove it and add the toppings as you like. Makes 1 large waffle. Enjoy! 🙂

Filed Under: autumn, breakfast, dairy free, gluten free, homemade, nuts, pears, pumpkin, thanksgiving, vegan, whole grain, winter

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