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Recipe

Crispy Black Bean Sweet Potato Tacos

March 26, 2025 By Courtney West 3 Comments

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

These crispy black bean sweet potato tacos are an easy and flavorful twist on a classic and ready in just under 40 minutes. Flour tortillas are filled with a mixture of canned refried black beans, cooked shredded sweet potato, and Monterey jack cheese. Once baked, the tortillas puff up and turn golden and crispy. Pair these vegetarian tacos with creamy poblano sauce or a simple squeeze of lime and sprinkle of cilantro.

Canned refried beans are one of my favorite pantry staples. They’re my trick for creating easy and flavorful vegetarian tacos and quesadillas without all of the extra ingredients. Plus, they save a lot of time that would otherwise be spent chopping and cooking! These crispy tacos are made with a base of refried beans, shredded cooked sweet potatoes, and shredded Monterrey jack cheese. The tortillas puff up a bit and get crispy in the oven while the cheese gets melty and gooey. I highly recommend serving these black bean tacos with my creamy poblano sauce for a super flavorful and satisfying meal.

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Notes on Crispy Black Bean Taco Ingredients

  • Tortillas — I prefer flour tortillas here over corn since they’re pliable and puff up a bit in the oven. You can use either flour or corn here depending on your preference! I used small/mini tortillas (about 4-5 inches in size) so that it what the yield reflects.
  • Canned Refried Beans — I like the flavor of refried black beans here, especially paired with the sweet potatoes but use what you like! You can typically find canned refried beans either with the other canned goods or on the ethnic foods aisle depending on your store.
  • Monterey Jack Cheese — For the shredded cheese, I went with Monterey jack because I love the flavor. You can use a pre-shredded Mexican cheese blend if you prefer but you’ll get the meltiest results by shredding the cheese yourself. Want vegan tacos? Use a shredded vegan cheddar cheese.
  • Creamy Poblano Sauce — I developed both of these recipes together! The creamy poblano sauce pairs really well with the flavors in these crispy tacos. If you don’t want to make the creamy poblano sauce, feel free to use your favorite salsa.
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Tips for Ensuring Crispy Tacos

The key to ensuring crispy tacos is to not line your baking sheet and instead give it a good coating of oil. You’ll also brush a bit of oil on the top of each taco before they go into the oven. The higher oven temperature will help everything crisp up while flipping the tacos over at the halfway point ensures both sides get nice and crispy. As the cheese melts and starts to run over the edge of the tortilla, it will get crispy and golden (my favorite part!).

Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

More Vegetarian Taco Recipes

I absolutely love tacos so I’ve made it my mission this year to share more vegetarian taco recipes! In the meantime, here are some others to satisfy your taco craving:

  • Cauliflower Tacos with Pickled Jalapeño Chimichurri
  • Roasted Okra Tacos with Cucumber Pico and Lime Sour Cream
  • Mostly Raw Tacos with Chimichurri
  • Summer Squash Tacos with Papalo Guacamole
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog
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Crispy Black Bean and Sweet Potato Tacos | vegetarian recipe via The Sweet Miscellany Blog

Crispy Black Bean Sweet Potato Tacos


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Courtney West
  • Total Time: 38 minutes
  • Yield: 12 tacos 1x
  • Diet: Vegetarian
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Description

These crispy black bean sweet potato tacos are an easy and flavorful twist on a classic and ready in just under 40 minutes. Flour tortillas are filled with a mixture of canned refried black beans, cooked shredded sweet potato, and Monterey jack cheese. Once baked, the tortillas puff up and turn golden and crispy.


Ingredients

Units Scale
  • 3 tablespoons olive oil, divided
  • 2 small sweet potatoes (about 12 ounces), shredded
  • Sea salt, to taste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried coriander
  • 12 small flour tortillas
  • 1 can refried black beans, or refried pinto beans
  • 6 ounces Monterey jack cheese, shredded
  • Creamy poblano sauce, optional for serving
  • 1–2 limes, cut into wedges (optional for serving)
  • 1 handful cilantro, chopped (optional for serving)

Instructions

Heat a large skillet over medium heat and preheat the oven to 450 degrees. Place the shredded sweet potatoes in a clean kitchen towel or a couple of paper towels and squeeze out some of the moisture. Add a tablespoon of the olive oil to the skillet. When the oil shimmers, add the shredded sweet potatoes along with a pinch of salt and the smoked paprika, chili powder, and coriander to the skillet. Cook, stirring every 1-2 minutes, until the sweet potatoes are tender and have darkened in color, about 10 minutes. If they start to stick, add a splash or two of water. Remove from the heat and let cool a few minutes.

Brush the remaining 2 tablespoons of olive oil over the surface of a large rimmed baking sheet. Spread about 2 tablespoons of the refried beans on one half of a tortilla, followed by a spoonful of the sweet potatoes and some of the cheese. Fold the opposite side over to form a taco, then press gently to adhere. Flip over the taco so that the cheese is on the bottom then place on the greased baking sheet. Brush oil on the tops of the assembled tacos.

Bake the tacos in the preheated oven for 8-10 minutes. Remove the baking sheet then carefully flip over every taco. Bake tacos for an additional 6-8 minutes until the tacos are golden, crisp, and the cheese is melty.

Serve the tacos with lime wedges, a sprinkle of chopped cilantro, and the creamy poblano sauce.

Notes

  • Most canned refried beans are vegetarian but make sure to check the label! 
  • An equal amount of pliable corn tortillas can be used in place of the flour tortillas.
  • An equal amount of a pre-shredded Mexican cheese blend can be used in place of the Monterey jack cheese. Or, you can make it vegan by using vegan cheddar style shreds. 
  • Leftovers can be kept in an airtight container and enjoyed within 5 days. Reheat cold tacos in the oven, microwave, or air fryer.
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: main

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, dinner, main course, Recipe, savory, vegetarian, winter

Creamy Poblano Sauce

March 19, 2025 By Courtney West 1 Comment

Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Easy to make and packed with flavor, this creamy poblano sauce is the perfect way to add vibrant flavor to any meal. Earthy poblano peppers are charred under a broiler then blended with sour cream, cilantro, and lime zest and juice until super smooth. Salt seasons while a touch of agave syrup balances the tanginess. Whip up a batch to pair with tacos, enchiladas, salads, or tofu scrambles.

If I meal prep one thing these days, it’s usually a really flavorful sauce that I can pair with some basics in order to have a fairly quick and easy meal. This creamy poblano sauce is a recent favorite born out of a craving for all of the great salsas back in Texas! It comes together with just 6 ingredients and can easily go from vegetarian to vegan with one simple ingredient swap. And, you can completely customize the heat level by how many poblano seeds you leave in or remove!

Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

How to Make this Recipe fit Your Needs

This recipe relies on just 6 ingredients: poblano peppers, sour cream, cilantro, limes (both zest and juice), salt, and agave syrup. Here are a few ways to adapt this recipe to fit your dietary needs:

  • If you’re vegan or dairy free, you can swap a vegan sour cream for the regular sour cream. You can also use a super thick vegan yogurt but you want want to increase the amount of lime juice added to make sure you get the right level of tanginess.
  • Want a higher protein sauce? Use a full fat Greek yogurt in place of the sour cream. I recommend going for full fat since the richness really adds to the flavor.
  • If you’re sensitive to spicy foods, make sure to remove all of the seeds from the inside of the poblano peppers before you blend them into the sauce.
Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Note on using poblano peppers – you’ll need 3 large poblanos for this recipe. Each poblano was about the size of my hand for reference. You can use 4-5 medium ones instead or 5-6 smaller ones.

Key Steps in Making this Creamy Poblano Sauce

Before they’re blended into the sauce, the poblanos are broiled or charred over a burner on a gas stove until the skin is blistered and blackened. After a short steam, the skin is peeled off and discarded. At this point in the recipe, you get to choose how spicy or mild you want your sauce. Remove all of the seeds for a mild sauce, leave about half of them in for a medium heat level, or go all in for the spiciest version. I prefer a medium heat level!

Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog
Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Place the peeled poblanos in the blender with the remaining ingredients. For this sauce, I prefer a super smooth texture rather than a chunky one. Once the poblano sauce is blended, taste it, then add more salt, agave syrup, or lime juice as needed so that it suits your own taste buds. Store the sauce in an airtight container in the fridge and use it within a week.

Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog
Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Ways to Enjoy Your Creamy Poblano Sauce

  • Pair it with your favorite tacos or a burrito (try it with these cauliflower ones instead of the pickled jalapeño chimichurri!)
  • Thin it out with a little water or milk to use as a salad dressing (I think it would be amazing with this roasted sweet potato and black bean quinoa salad)
  • Use it as a dip for chips, raw veggies, or roasted potato wedges
  • Spread it onto a sandwich
  • Dollop onto eggs or a tofu scramble
  • Drizzle it over enchiladas
Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog
Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Looking for a more traditional tomato based salsa? Try my roasted garden salsa with serrano peppers, garlic, and onion!

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Creamy Poblano Sauce | vegetarian recipe via The Sweet Miscellany Blog

Creamy Poblano Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Courtney West
  • Total Time: 30 minutes
  • Yield: 2 cups 1x
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

Easy to make and packed with flavor, this creamy poblano sauce is the perfect way to add vibrant flavor to any meal. Earthy poblano peppers are charred under a broiler then blended with sour cream, cilantro, and lime zest and juice until super smooth. Salt seasons while a touch of agave syrup balances the tanginess.


Ingredients

Units Scale
  • 3 large poblano peppers
  • 8 ounces sour cream
  • 1/2 cup cilantro leaves, packed
  • 1–2 limes
  • Sea salt, to taste
  • 1 teaspoon agave syrup, plus more to taste

Instructions

Turn your broiler on to high. Place the peppers on an unlined baking sheet (the broiler can cause parchment to catch on fire so skip it here). Broil the poblanos, checking and turning them every 3-5 minutes, until the skin is evenly blackened and blistered. Remove the peppers and place them in a bowl. Cover the bowl with a lid or plastic wrap to allow them to steam for a minimum of 10 minutes.

After 10 minutes, carefully remove the peel and the stems. Depending on how spicy you want the sauce, leave the seeds intact (spiciest), or remove some (medium) or all of them (mild).

Place the peeled peppers in a blender followed by the sour cream, cilantro leaves, the zest and juice of 1 lime, a pinch of salt, and the agave. Blend until smooth. Taste and add more salt, agave, or lime juice as needed.

Store in the fridge in an airtight container and use within a week.

Notes

  • For a thinner salad dressing consistency, add water, milk or cream to thin it down.
  • If your poblanos aren’t large, use 4-5 medium ones or 5-6 smaller ones.
  • Use vegan sour cream or thick vegan yogurt in place of the sour cream for a dairy free option.
  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes
  • Category: sauce

Did you make the recipe?

I love to see what you’re making so feel free to tag me on Instagram @courtweststudio!

Filed Under: all seasons, appetizer, dip, gluten free, Recipe, savory, spring, summer, vegan, vegetarian

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