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spring

Farm to Table: Spring Onion & Asparagus Frittata

April 17, 2013 By Courtney West 1 Comment

Over the past couple of years, I have grown quite passionate about food issues.  The issue of supporting local businesses and farmers is near and dear to my heart in particular.  I think it can be attributed to being introduced to more and more food blogs, becoming involved in my local farmer’s market, and reading Animal, Vegetable, Miracle by Barbara Kingsolver.  And, starting my own small business probably had a little something to do with it also.

There may be some eyes rolling out there at the thought of buying local.  It seems that some view this as a fad, often giving the term “local” a bad connotation.  If buying local is bad, then I don’t want to be right.  Ok, I admit, that was super cheesey and I’m slightly embarrassed by it.  Moving on…

By buying local goods, you are supporting your local economy.  That $3 you paid for a bunch of spinach goes right back to the farmer instead of Kroger’s or Trader Joe’s.  That spinach is also cared for and nurtured by someone that knows it like the back of their hand.  It’s most likely not grown from genetically modified seed or sprayed with pesticides.  But, the best part is, it was grown in local soil and is super fresh because it didn’t have to travel very long to get to you.  The short travel distance also allows produce to be picked perfectly ripe and ready to go straight into your hands (or belly).  Buying locally allows you to become more familiar with the growing seasons, a bit of knowledge that used to be quite commonplace 100 years ago.  You’ll start to understand why April strawberries are fresh and sweet while their inferior grocery store counterparts in December are tart and flavorless.

I want to be realistic about eating locally because I know a big issue with people is the cost.  Why would I pay $3 for a carton of strawberries at the farmer’s market when I can get it cheaper at the store?  That is a valid concern, and one I hope can be solved over time.  For now, try to treat yourself to something local and savor it.  I promise it will be the best peach, tomato, or jar of pickles that you have ever tasted.

In going along with what seems to be my wordy rant on buying local, I plan to start incorporating more about seasonal produce here on the blog.  I’ll share tasty ways in which you can enjoy the produce that is showing up in your local farmer’s markets.  Growing seasons aren’t the same around the world, so I’ll be tagging these posts as “farm to table” so you can choose appropriate recipes depending on your season.  In case you have started to worry about the role on sweets on this blog, don’t worry!  I’ll still be making them but I’m going to try to incorporate more seasonal goods.  And, if you have made it this far in what feels like a novel of a post, here’s a recipe for a springy frittata.  In my version, the spring onions, dried basil, and eggs were all sourced locally.

 

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Filed Under: breakfast, farm to table, farmer's market, gluten free, grain free, local, main course, spring, vegetarian

Strawberry Upside Down Cakes with Vanilla Bean

April 11, 2013 By Courtney West 1 Comment

My grandmother loved sweets.  There was never an occasion that wasn’t appropriate to enjoy a cookie or a slice of cake.  It was quite appropriate, in her opinion, to have a tiny amount of dinner just to have room for a delicious dessert.  I think we all inherited a bit of a sweet tooth from my grandmother.  Actually, a lightbulb went off yesterday when reading a post on Green Kitchen Stories about the Swedish tradition of fika.  It would seem that our sweet tooths might have something to do with our Swedish heritage.  As I read the post I thought it couldn’t have come at a more appropriate time.

My grandmother, or Maw Maw as we called her, passed away two years ago yesterday.  It seems that one of the best ways to remember her is to sit down and enjoy some sweets.  It doesn’t have to be anything fancy, but it’s usually best to share it with loved ones.  And, if my siblings are there, it’s also best to smear chocolate on your teeth and smile like nothing is wrong.  When I read about fika yesterday, I thought that perhaps I should partake in it in honor of Maw Maw.  A storm blew in bringing chilly weather so it was the perfect opportunity to bake a little something sweet.Instead of the traditional sweet bread that is enjoyed during fika, I decided to use up the last of my strawberries and make some strawberry upside down cakes.  I am starting to realize that I lean towards making mini or individual sized treats as of late.  I think it’s because they are so much easier to eat and store.  Or, maybe I think they are more attractive.  Anyways, let’s get back to these cakes. The cake itself is rather simple.  It’s flavored with vanilla bean and made super moist with applesauce.  The relatively plain cake is the perfect canvas for the sweet and juicy strawberries.  Because it seemed quite fitting, I decided to enjoy mine on a saucer I had given to my grandmother years ago.  I like to think she was right there with me enjoying hers, too.

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Filed Under: berries, cake, dairy free, dessert, farm to table, gluten free, spring, summer, vegan, wheat free, whole grain

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